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class=\"mg1\">\u5df7\u3067\u306f\u3001\u76ee\u304c\u3088\u304f\u306a\u308b\u30bb\u30df\u30ca\u30fc\u3084\u76ee\u306b\u3088\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u60c5\u5831\u304c\u6d41\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\uff08\u79d1\u5b66\u7684\u6839\u62e0\uff09\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u306e\u304c\u73fe\u5b9f\u3002<\/p>\n<p><strong>\u305d\u3093\u306a\u306a\u304b\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u63c3\u3044\u3064\u3064\u3042\u3063\u3066\u3001\u3044\u307e\u4e16\u754c\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u53ef\u8996\u5149\u7dda\u306e1\u3064\u3067\u3042\u308b\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3068\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u30af\u30ed\u30bb\u30c1\u30f3\u306b\u95a2\u3059\u308b\u6700\u65b0\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p class=\"mg1\"><strong>\u307e\u305f\u3001\u5177\u4f53\u7684\u306a\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><span class=\"str\">\u300c\u5b50\u4f9b\u304c\u8fd1\u8996\u306a\u306e\u3067\u3001\u3053\u308c\u4ee5\u4e0a\u60aa\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\uff01\u300d<\/span><\/p>\n<p><span class=\"str\">\u300c\u5b50\u4f9b\u306e\u8fd1\u8996\u3092\u4e88\u9632\u3057\u305f\u3044\uff01\u826f\u3044\u6804\u990a\u7d20\u3063\u3066\u3042\u308b\u306e\uff1f\u300d<\/span><\/p>\n<p><span class=\"str\">\u300c\u4f55\u3092\u3059\u308c\u3070\u5b50\u4f9b\u306e\u8fd1\u8996\u3092\u4e88\u9632\u3067\u304d\u308b\u306e\uff1f\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u6559\u3048\u3066\uff01\u300d<\/span><\/p>\n<p><span class=\"str\">\u300c\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u306a\u3044\u3051\u3069\u4f55\uff1f\u3069\u3093\u306a\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u306e\uff1f\u300d<\/span><\/p>\n<p class=\"mg1\"><span class=\"str\">\u300c\u30af\u30ed\u30bb\u30c1\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206\u306a\u306e\uff1f\u306a\u305c\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u306b\u826f\u3044\u306e\uff1f\u300d<\/span><\/p>\n<p class=\"mg1\">\u306a\u3069\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u305c\u3072\u3001\u7d9a\u304d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"otutae1\">\n<div class=\"otutae2\">\uff1c\u3053\u306e\u8a18\u4e8b\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\uff1e<\/div>\n<ul>\n<li>\u4e16\u754c\u7684\u306b\u5b50\u4f9b\u306e\u8fd1\u8996\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u8fd1\u8996\u304c\u5c06\u6765\u7684\u306b\u5931\u660e\u306b\u3064\u306a\u304c\u308b\u75be\u60a3\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u5b50\u4f9b\u306e\u8fd1\u8996\u304c\u5897\u3048\u3066\u3044\u308b\u4e3b\u306a\u8981\u56e0\u306f\u3001\u5b50\u4f9b\u306e\u52c9\u5f37\u6642\u9593\u3084TV\u3001PC\u3092\u898b\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3001\u7761\u7720\u6642\u9593\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u904b\u52d5\u91cf\u3068\u5c4b\u5916\u6d3b\u52d5\u6642\u9593\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u3067\u3059\u3002<\/li>\n<li>\u592a\u967d\u304b\u3089\u5c4a\u304f\u5149\u306e1\u3064\u3067\u3042\u308b\u53ef\u8996\u5149\u7dda\u300c\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u300d\u304c\u3001\u8fd1\u8996\u306e\u767a\u75c7\u4e88\u9632\u3068\u9032\u884c\u306e\u6291\u5236\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u5b9f\u9a13\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u900f\u904e\u3055\u305b\u308b\u773c\u93e1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u773c\u93e1\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u900f\u904e\u3055\u305b\u308b\u3082\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/li>\n<li>\u30af\u30ed\u30bb\u30c1\u30f3\u3068\u3044\u3046\u6297\u9178\u5316\u6210\u5206\u304c\u8fd1\u8996\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30af\u30ed\u30bb\u30c1\u30f3\u306b\u306f\u3001\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3001\u76ee\u306e\u8840\u6d41\u6539\u5584\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u30af\u30ed\u30bb\u30c1\u30f3\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u30011\u65e52\u6642\u9593\u7a0b\u5ea6\u3001\u5916\u3067\u904a\u3070\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u305d\u308c\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u306f\u3001\u30af\u30ed\u30bb\u30c1\u30f3\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"md2\">\u8fd1\u8996\u306e\u6700\u65b0\u4e8b\u60c5\u3092\u77e5\u308d\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 wp-image-125 alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2015\/07\/pixta_1170308_S.jpg\" alt=\"\u8fd1\u8996\u306e\u5b50\u4f9b\" width=\"400\" height=\"266\" \/><\/p>\n<h3 class=\"md3\">1\uff09\u8fd1\u8996\u306e\u4e16\u754c\u7684\u50be\u5411\u306f\uff1f<\/h3>\n<p>\u8fd1\u8996\u306e\u65b9\u306f\u3001\u4e16\u754c\u7684\u306b\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u305f\u3068\u3048\u3070\u3001\u6771\u30a2\u30b8\u30a2\u3092\u4e2d\u5fc3\u306b\u904e\u53bb\u7d0460\u5e74\u9593\u3067\u8fd1\u8996\u306e\u4eba\u306f40\uff05\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30012050\u5e74\u307e\u3067\u306b\u4e16\u754c\u4eba\u53e3\u306e49.8\uff05\u306b\u3042\u305f\u308b47\u51046\u5343\u4e07\u4eba\u304c\u8fd1\u8996\u3068\u306a\u308a\u3001\u3046\u30611\u51046\u5343\u4e07\u4eba\u304c\u5f37\u5ea6\u8fd1\u8996\u3068\u306a\u308b\u3068\u4e88\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\uff08\u53c2\u8003\uff1aHolden BA, et al. Ophthalmology. 2016 May;123(5):1036-1042.\uff09<\/p>\n<p>\u5b9f\u969b\u3001\u73fe\u5728\u306e\u65e5\u672c\u3067\u306f\u672a\u6210\u5e74\u306e\u88f8\u773c\u8996\u529b1.0\u672a\u6e80\u306e\u5272\u5408\u306f\u5897\u3048\u3066\u304d\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n(\u53c2\u7167\u5143\uff1a2023\u5e7411\u6708\u6587\u90e8\u79d1\u5b66\u7701\u767a\u8868\u306e\u300c\u5b66\u6821\u4fdd\u5065\u7d71\u8a08\u8abf\u67fb\u2015\u4ee4\u548c\uff14\u5e74\u5ea6\u306e\u7d50\u679c\u306e\u6982\u8981\u300d)<\/p>\n<p>\u8fd1\u8996\u3092\u653e\u7f6e\u3001\u305d\u308c\u304c\u9032\u884c\u3057\u7d9a\u3051\u308b\u3068\u5f37\u5ea6\u8fd1\u8996\u306b\u306a\u308a\u3001\u75c5\u7684\u8fd1\u8996\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3046\u306a\u308b\u3068\u3001\u4f8b\u3048\u3070\u3001\u8fd1\u8996\u6027\u9ec4\u6591\u5909\u6027\u75c7\u3001\u7db2\u819c\u5265\u96e2\u3001\u7dd1\u5185\u969c\u306a\u3069\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u3046\u3057\u305f\u8fd1\u8996\u306e\u65b9\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u73fe\u72b6\u304b\u3089\u3001\u5c06\u6765\u306e\u5931\u660e\u8005\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u8fd1\u8996\u306e\u767a\u75c7\u4e88\u9632\u3001\u9032\u884c\u6291\u5236\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u304c\u3044\u307e\u4e16\u754c\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3067\u306f\u3001\u8fd1\u8996\u306e\u4eba\u304c\u5897\u3048\u308b\u7406\u7531\u306a\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3 class=\"md3\">2\uff09\u8fd1\u8996\u306e\u8981\u56e0\u306f\u907a\u4f1d\u3068\u74b0\u5883<\/h3>\n<p class=\"mg1\">\u8fd1\u8996\u306b\u306a\u308b\u8981\u56e0\u3068\u3057\u3066\u306f\u3001\u907a\u4f1d\u7684\u56e0\u5b50\u3068\u74b0\u5883\u56e0\u5b50\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u907a\u4f1d\u306b\u3064\u3044\u3066\u306f\u3054\u5b58\u3058\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3054\u4e21\u89aa\u304c\u8fd1\u8996\u3067\u3042\u3063\u305f\u5834\u5408\u3001\u5b50\u4f9b\u306f\u8fd1\u8996\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u907a\u4f1d\u7684\u56e0\u5b50\u306f\u6025\u6fc0\u306b\u5909\u5316\u3057\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u5f71\u97ff\u304c\u6025\u306b\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">\u3060\u304b\u3089\u3001\u8fd1\u8996\u306e\u4eba\u304c\u5897\u3048\u308b\u8981\u7d20\u3068\u3057\u3066\u306e\u5f71\u97ff\u306f\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u793e\u4f1a\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u306e\u3067\u74b0\u5883\u56e0\u5b50\u306f\u3069\u3093\u3069\u3093\u5909\u308f\u308a\u307e\u3059\u306d\u3002<\/p>\n<p class=\"mg1\">\u3060\u304b\u3089\u3001\u8fd1\u8996\u304c\u5897\u3048\u308b\u8981\u56e0\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u74b0\u5883\u56e0\u5b50\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u5177\u4f53\u7684\u306b\u5b50\u4f9b\u9054\u3092\u53d6\u308a\u5dfb\u304f\u74b0\u5883\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 class=\"md3\">3\uff09\u5b50\u4f9b\u306b\u8fd1\u8996\u304c\u5897\u3048\u308b\u7406\u7531<\/h3>\n<p>\u5b50\u4f9b\u306b\u8fd1\u8996\u304c\u5897\u3048\u308b\u7406\u7531\u306f\u3001\u533b\u5b66\u7684\u306a\u7814\u7a76\u3067\u3001\u5927\u304d\u304f\u6b21\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5b50\u4f9b\u306e\u52c9\u5f37\u6642\u9593\u3084TV\u3001PC\u3092\u898b\u308b\u6642\u9593\u306e\u5408\u8a08\u304c\u5897\u3048\u3066\u3044\u308b<\/li>\n<li>\u5b50\u4f9b\u306e\u7761\u7720\u6642\u9593\u304c\u6e1b\u3063\u3066\u3044\u308b<\/li>\n<li>\u904b\u52d5\u91cf\u3068\u5c4b\u5916\u6d3b\u52d5\u6642\u9593\u306e\u6e1b\u5c11<\/li>\n<\/ul>\n<p class=\"mg1\">\u3053\u306e3\u3064\u306e\u74b0\u5883\u56e0\u5b50\u306e\u5909\u5316\u304c\u3001\u5b50\u4f9b\u306e\u8fd1\u8996\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u3053\u306e\u74b0\u5883\u56e0\u5b50\u3092\u514b\u670d\u3067\u304d\u308b\u306e\u304b\uff1f<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u5b50\u4f9b\u306e\u8fd1\u8996\u3092\u4e88\u9632\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p class=\"mg1\">\u8fd1\u8996\u306b\u95a2\u3059\u308b\u74b0\u5883\u56e0\u5b50\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u3059\u304c\u3001\u65e5\u672c\u306e\u7814\u7a76\u3067\u306f\u4e0b\u8a18\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u8996\u9032\u884c\u3068\u74b0\u5883\u8981\u56e0\uff0e\u56db\u5009\u7d75\u91cc\u6c99, \u9ce5\u5c45\u79c0\u6210. \u3042\u305f\u3089\u3057\u3044\u773c\u79d1 33(10): 1427-1433, 2016.<\/p>\n<p>\u8fd1\u8996\u9032\u884c\u6291\u5236\u3068\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\uff0e\u9ce5\u5c45\u79c0\u6210\uff0e\u3042\u305f\u3089\u3057\u3044\u773c\u79d1 34(12): 1737-1738, 2017.<\/p>\n<p class=\"mg1\">\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3068\u8fd1\u8996\u9032\u884c\u6291\u5236\uff0e\u9ce5\u5c45\u79c0\u6210\uff0e\u3042\u305f\u3089\u3057\u3044\u773c\u79d1 34(10): 1371-1378, 2017.<\/p>\n<p class=\"mg1\">\u6d77\u5916\u306e\u7814\u7a76\u7d50\u679c\u3092\u7c21\u5358\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 wp-image-12727 size-full alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2015\/10\/c83273de9b9718b974986ebac333c0bf.jpg\" alt=\"\u7814\u7a76\u7d50\u679c\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"400\" height=\"300\" \/><\/p>\n<h4 class=\"mar\">\u2460\u5b50\u4f9b\u306e\u8fd1\u696d\uff08\u8fd1\u304f\u3092\u9577\u6642\u9593\u898b\u308b\u3053\u3068\uff09\u6642\u9593\u306e\u5897\u52a0\u306b\u3064\u3044\u3066<\/h4>\n<p class=\"mg1\">(Bucksch J, et al. J Adolesc Health. 2016 Apr;58(4):417-425.)<\/p>\n<p>\u5bfe\u8c61\uff1a11\u6b73\u7537\u5150<\/p>\n<p class=\"mg1\">\u7d50\u679c\uff1a\u5e73\u65e5\u306e\u8fd1\u696d\u6642\u9593(\u52c9\u5f37\u3001TV\u3001PC\u3092\u898b\u308b\u6642\u9593\u306e\u5408\u8a08)\u306f\u30013.93\u6642\u9593\/\u65e5(2002\u5e74)\u304b\u30895.33\u6642\u9593\/\u65e5(2010\u5e74)\u3078\u5897\u52a0\u3002<\/p>\n<p class=\"mg1\">\u5973\u5150\u3084\u305d\u306e\u4ed6\u306e\u5e74\u9f62\u3067\u3082\u540c\u69d8\u3002<\/p>\n<h4 class=\"mar\">\u2461\u5b50\u4f9b\u3084\u9752\u5e74\u306e\u7761\u7720\u6642\u9593\u306e\u6e1b\u5c11\u306b\u3064\u3044\u3066<\/h4>\n<p class=\"mg1\">(Matricciani L, et al. Sleep Med Rev. 2012 Jun;16(3):203-211.)<\/p>\n<p>\u5bfe\u8c61\uff1a5\uff5e18\u6b73<\/p>\n<p class=\"mg1\">\u7d50\u679c\uff1a\u7d04100\u5e74\u9593(1905\u5e74\uff5e2008\u5e74)\u306b\u767a\u8868\u3055\u308c\u305f218\u5831\u306e\u7761\u7720\u95a2\u9023\u7814\u7a76\u3092\u89e3\u6790\u3057\u305f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u7d50\u679c\u3002<\/p>\n<p class=\"mg1\">100\u5e74\u9593\u3067\u7761\u7720\u6642\u9593\u306f\u30011\u5e74\u63db\u7b97\u3067\u6bce\u5e740.75\u5206\u305a\u3064\u77ed\u7e2e\u3002<\/p>\n<h4 class=\"mar\">\u2462\u5b50\u4f9b\u306e\u904b\u52d5\u91cf\u3068\u5c4b\u5916\u6d3b\u52d5\u6642\u9593\u306e\u6e1b\u5c11\u306b\u3064\u3044\u3066<\/h4>\n<p class=\"mg1\">(Hofferth SL. Electron Int J Time Use Res. 2009 Jan 1;6(1):26-47.)<\/p>\n<p>\u5bfe\u8c61\uff1a6\uff5e12\u6b73<\/p>\n<p class=\"mg1\">\u7d50\u679c\uff1a\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u6642\u9593\u306f\u30015\u6642\u959354\u5206\/\u9031(1997\u5e74)\u304b\u30893\u6642\u959347\u5206\/\u9031(2003\u5e74)\u3078\u6e1b\u5c11\u3002<\/p>\n<p class=\"mg2\">\u5c4b\u5916\u306b\u3044\u308b\u6642\u9593\u306f\u300136\u5206\/\u65e5(1997\u5e74)\u304b\u308925\u5206\/\u65e5(2003\u5e74)\u3078\u6e1b\u5c11\u3002<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">\u5b50\u4f9b\u306e\u8fd1\u8996\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 wp-image-9582 size-full alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2015\/09\/e79f61a6baca46b24df8b1f92d141ae5.jpg\" alt=\"\u8fd1\u8996\u4e88\u9632\u3092\u8003\u3048\u308b\u5973\u6027\" width=\"424\" height=\"283\" \/><\/p>\n<h3 class=\"md3\">1\uff09\u5c4b\u5916\u6d3b\u52d5\u306e\u6642\u9593\u304c\u9577\u3044\u3068\u8fd1\u8996\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b!<\/h3>\n<p class=\"mg1\">\u533b\u5b66\u306e\u7814\u7a76\u3067\u3001\u6b21\u306e2 \u3064\u306e\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">1\u3064\u306f\u3001\u4e21\u89aa\u304c\u8fd1\u8996\u3067\u3042\u3063\u3066\u30821\u65e52\u6642\u9593\u306e\u5c4b\u5916\u6d3b\u52d5\u3092\u3059\u308b\u5b50\u4f9b\u306f\u30011\u65e51\u6642\u9593\u672a\u6e80\u306e\u5c4b\u5916\u6d3b\u52d5\u3092\u3059\u308b\u5b50\u4f9b\u306b\u6bd4\u3079\u3066\u3001\u8fd1\u8996\u306e\u767a\u75c7\u7387\u304c3\u5206\u306e1\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p class=\"mg1\">\u3082\u30461\u3064\u306f\u3001\u4e21\u89aa\u304c\u8fd1\u8996\u3067\u306a\u304f\u3066\u3082\u3001\u5c4b\u5916\u6d3b\u52d5\u306e\u6642\u9593\u304c\u77ed\u3051\u308c\u3070\u8fd1\u8996\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\uff1c\u5916\u3067\u904a\u3076\u6642\u9593\u3068\u8fd1\u8996\u306b\u306a\u308a\u3084\u3059\u3055\u306e\u95a2\u4fc2\uff1e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 wp-image-21781 size-full alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/12\/039b04665a8ebb14893147632fd424ed.png\" alt=\"\u5916\u3067\u904a\u3076\u6642\u9593\u3068\u8fd1\u8996\u306b\u306a\u308a\u3084\u3059\u3055\u306e\u95a2\u4fc2\u306e\u30b0\u30e9\u30d5\" width=\"510\" height=\"324\" \/><\/p>\n<p>\u3053\u308c\u306f\u3001Jones LA\u5148\u751f\u306e2007\u5e74\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\uff08Jones LA,et al.Invest Ophthalmol Vis Sci. 2007 Aug;48(8):3524-3532.\uff09<\/p>\n<p class=\"mg1\">\u3082\u30461\u3064\u306f\u300112\u6b73\u5150\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3001\u30c6\u30ec\u30d3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u308b\u6642\u9593\u304c\u9577\u3044\u3001\u307e\u305f\u306f\u52c9\u5f37\u3059\u308b\u6642\u9593\u304c\u9577\u3044\u3051\u3069\u3001\u5c4b\u5916\u3067\u306e\u6d3b\u52d5\u6642\u9593\u304c\u9577\u3044\u3068\u8fd1\u8996\u306b\u306a\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u540c\u3058\u7814\u7a76\u3067\u3001\u30c6\u30ec\u30d3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u308b\u6642\u9593\u304c\u77ed\u3044\u3001\u307e\u305f\u306f\u52c9\u5f37\u3059\u308b\u6642\u9593\u304c\u77ed\u3051\u3069\u3001\u5c4b\u5916\u3067\u306e\u6d3b\u52d5\u6642\u9593\u304c\u77ed\u3044\u3068\u8fd1\u8996\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\uff1c\u8fd1\u696d\u4f5c\u696d\u306e\u6642\u9593\u3068\u5c4b\u5916\u6d3b\u52d5\u306e\u9577\u3055\u304b\u3089\u898b\u305f\u8fd1\u8996\u306b\u306a\u308b\u30ea\u30b9\u30af\uff1e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 wp-image-21780 size-full alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/12\/7238b5f67f51af0d0f8e13e13a68104f.png\" alt=\"\u8fd1\u8996\u306b\u306a\u308b\u30ea\u30b9\u30af\u306e\u8868\" width=\"387\" height=\"295\" \/><\/p>\n<p>\u3053\u308c\u306f\u3001Rose KA\u5148\u751f\u306e2008\u5e74\u306e\u7814\u7a76\u304b\u3089\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\uff08Rose KA,et al.Ophthalmology. 2008 Aug;115(8):1279-1285.\uff09<\/p>\n<p class=\"mg1\">\u3055\u3089\u306b\u3001\u307b\u304b\u306e\u7814\u7a76\u3067\u306f\u300111\u6b73\u308412\u6b73\u3088\u308a\u30826\u6b73\u4ee5\u4e0b\u306e\u5e7c\u5c11\u671f\u306b\u5c4b\u5916\u6d3b\u52d5\u3092\u591a\u304f\u3059\u308b\u3053\u3068\u304c\u3001\u8fd1\u8996\u306e\u767a\u75c7\u4e88\u9632\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u306e\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n(Xiong S,et al.Acta Ophthalmol. 2017 Sep;95(6):551-566)<\/p>\n<p>\u3064\u307e\u308a\u3001\u8fd1\u8996\u306e\u4e88\u9632\u3084\u9032\u884c\u4e88\u9632\u306b\u304a\u3044\u3066\u3001\u5c4b\u5916\u6d3b\u52d5\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u3067\u306f\u3001\u306a\u305c\u5c4b\u5916\u6d3b\u52d5\u304c\u8fd1\u8996\u4e88\u9632\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3 class=\"md3\">2\uff09\u592a\u967d\u5149\u304c\u8fd1\u8996\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u308f\u304b\u3063\u305f<\/h3>\n<p>\u5c4b\u5916\u6d3b\u52d5\u3092\u884c\u3046\u3068\u3001\u904b\u52d5\u3059\u308b\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3001\u9060\u304f\u3092\u8996\u308b\u306a\u3069\u306e\u884c\u52d5\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e3\u3064\u306e\u8981\u7d20\u306e\u3046\u3061\u3069\u308c\u304c\u8fd1\u8996\u4e88\u9632\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30d2\u30e8\u30b3\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u592a\u967d\u5149\u3067\u3042\u308b\u3053\u3068\u304c\u8fd1\u8996\u4e88\u9632\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u540c\u3058\u304f\u30d2\u30e8\u30b3\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u3001\u3088\u308a\u660e\u308b\u3044\u5f37\u3044\u5149\u307b\u3069\u8fd1\u8996\u9032\u884c\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3082\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u5149\u74b0\u5883\u3068\u904b\u52d5\u306e\u95a2\u4fc2\u6027\u306e\u7814\u7a76\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2460\u5c48\u6298\u5ea6\u6570\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066<\/h4>\n<p>(Ashby R, et al. Invest Ophthalmol Vis Sci. 2009 Nov;50(11):5348-5354. )<\/p>\n<p class=\"mg1\">\u30d2\u30e8\u30b3\u306e\u7247\u773c\u306b\u534a\u900f\u660e\u306e\u30b4\u30fc\u30b0\u30eb\u30925\u65e5\u9593\u88c5\u7528\u3057\u3001\u904b\u52d5\u91cf\u306b\u6709\u610f\u5dee\u304c\u306a\u3044\u6761\u4ef6\u4e0b\u3067\u5c48\u6298\u5ea6\u6570\uff08\u8fd1\u8996\u306e\u9032\u884c\u5ea6\uff09\u3092\u8a08\u6e2c\u3057\u305f\u5b9f\u9a13\u3067\u3001\u904b\u52d5\u91cf\u3088\u308a\u5149\u74b0\u5883\u304c\u5c48\u6298\u5ea6\u6570\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u3002<\/p>\n<h4 class=\"mar\">\u2461\u8fd1\u8996\u9032\u884c\u306e\u6291\u5236\u306b\u3064\u3044\u3066<\/h4>\n<p>\u30d2\u30e8\u30b3\u306e\u5b9f\u9a13\u3067\u3001\u3088\u308a\u660e\u308b\u3044\u5f37\u3044\u5149\u307b\u3069\u8fd1\u8996\u9032\u884c\u3092\u6291\u5236\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">(Karouta,C.et al.Invest Ophthalmol Vis sci.2015)\u3002<\/p>\n<h3 class=\"md3\">3\uff09\u8fd1\u8996\u4e88\u9632\u306b\u5927\u5207\u306a\u306e\u306f\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3060\u3063\u305f<\/h3>\n<p class=\"mg1\">\u592a\u967d\u5149\u306f\u3001\u4eba\u9593\u306e\u76ee\u304c\u611f\u77e5\u3067\u304d\u308b\u5149\u3067\u3042\u308b\u300c\u53ef\u8996\u5149\u300d\u3068\u3001\u611f\u77e5\u3067\u304d\u306a\u3044\u7d2b\u5916\u7dda\u3084\u8d64\u5916\u7dda\u306a\u3069\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u306b\u306fUVA\u3001UVB\u3001UVC\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u8d64\u5916\u7dda\u306b\u306f\u3001\u8fd1\u8d64\u5916\u7dda\u3068\u9060\u8d64\u5916\u7dda\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u9055\u3044\u306f\u6ce2\u9577\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u592a\u967d\u5149\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6ce2\u9577\u306e\u5149\u304c\u6df7\u5728\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u8272\u306f\u8679\u306e\u3088\u3046\u306b\u8d64\u304b\u3089\u7d2b\u307e\u3067\u306e\u8272\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3068\u306f\u3001\u65e5\u672c\u8a9e\u3067\u300c\u7d2b\u5149\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u6ce2\u9577\u304c360\uff5e400 nm\u306e\u5149\u3067\u3001\u7d2b\u8272\u306b\u898b\u3048\u308b\u53ef\u8996\u5149\u7dda\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3088\u308a\u6ce2\u9577\u304c\u77ed\u3051\u308c\u3070\u7d2b\u5916\u7dda\u3001\u9577\u3051\u308c\u3070\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3067\u3059\u3002<\/p>\n<p>\u52d5\u7269\u5b9f\u9a13\u3084\u30d2\u30c8\u306e\u8a66\u9a13\u3067\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u304c\u8fd1\u8996\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u306a\u305c\u306a\u3089\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u304c\u8fd1\u8996\u306e\u9032\u884c\u3092\u6291\u5236\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u907a\u4f1d\u5b50\u3067\u3042\u308bEGR1\uff08\u30a4\u30fc\u30b8\u30fc\u30a2\u30fc\u30eb\u30ef\u30f3\uff09\u3092\u6d3b\u6027\u5316\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">EGR1\u3068\u306f\u3001\u82f1\u8a9e\u3067\u300cEarly Growth Response 1\u300d\u306e\u7565\u3067\u3001\u8fd1\u8996\u9032\u884c\u3092\u6291\u5236\u3059\u308b\u907a\u4f1d\u5b50\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u907a\u4f1d\u5b50\u306f\u3001\u773c\u8ef8\u9577\uff08\u773c\u7403\u306e\u524d\u5f8c\u65b9\u5411\u306e\u9577\u3055\uff09\u306e\u9032\u5c55\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u8fd1\u8996\u3092\u6291\u3048\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u306b\u95a2\u3059\u308b\u8a66\u9a13\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u52d5\u7269\u5b9f\u9a13\u3001\u81e8\u5e8a\u30c7\u30fc\u30bf\u304b\u3089\u6ce2\u9577360\uff5e400\u339a\u306e\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8(\u53ef\u8996\u5149\u4e0b\u9650\uff1a360\u339a\u3001CIE\/JIS<sup>\u203b1<\/sup>)\u306b\u8fd1\u8996\u9032\u884c\u6291\u5236\u52b9\u679c\u304c\u3042\u308b\u3068\u767a\u898b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u203b1\u3000\u53ef\u8996\u5149\u306e\u7bc4\u56f2\u306f\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u304c\u3001CIE\uff08\u56fd\u969b\u7167\u660e\u59d4\u54e1\u4f1a\uff09\u306e\u5b9a\u3081\u305f\u5024\u306f\u56fd\u969b\u6a19\u6e96\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u305f\u3082\u306e\u304c\u591a\u304f\u3001\u4e00\u90e8\u306fJIS\u898f\u683c\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u304c\u76ee\u306b\u5165\u308b\u3068EGR1\u306e\u767a\u73fe\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5b9f\u969b\u306b\u4eba\u4f53\u306e\u81e8\u5e8a\u30c7\u30fc\u30bf\u3092\u7528\u3044\u305f\u5f8c\u308d\u5411\u304d\u7814\u7a76<sup>\u203b2<\/sup>\u3067\u300113\u6b73\u304b\u308918\u6b73\u306e\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u4e00\u90e8\u30ab\u30c3\u30c8\u3057\u3066\u3044\u308b\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u88c5\u7528\u8005\u3068\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u900f\u904e\u3059\u308b\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u88c5\u7528\u8005\u306b\u3064\u3044\u3066\u89e3\u6790\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u4e00\u90e8\u30ab\u30c3\u30c8\u3057\u3066\u3044\u308b\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u88c5\u7528\u8005\u306e\u773c\u8ef8\u9577\u306e\u4f38\u3073\u306f\u30011\u5e74\u30670.19mm\u3067\u3057\u305f\u304c\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u900f\u904e\u3059\u308b\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u88c5\u7528\u8005\u306e\u773c\u8ef8\u9577\u306e\u4f38\u3073\u306f0.14mm\u3067\u6709\u610f\u5dee\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u304c\u773c\u8ef8\u9577\u306e\u4f38\u3073\u3092\u6291\u5236\u3001\u3064\u307e\u308a\u8fd1\u8996\u306e\u9032\u884c\u3092\u6291\u5236\u3059\u308b\u306e\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u306f\u86cd\u5149\u706f\u3084LED\u30e9\u30a4\u30c8\u306b\u306f\u542b\u307e\u308c\u305a\u81ea\u7136\u5149\u306b\u3057\u304b\u306a\u304f\u3001\u7a93\u30ac\u30e9\u30b9\u3067\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3055\u308c\u308b\u305f\u3081\u3001\u5ba4\u5185\u306b\u306f\u307b\u3068\u3093\u3069\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u773c\u93e1\u3084\u3001\u307b\u3068\u3093\u3069\u306e\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u3082\u901a\u3055\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u304c\u76ee\u306b\u5165\u308b\u74b0\u5883\u4e0b\u3067\u306e\u5c4b\u5916\u6d3b\u52d5\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b50\u3069\u3082\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u5468\u8fba\u74b0\u5883\uff08\u5b66\u6821\u306e\u6559\u5ba4\u3001\u7a93\u30ac\u30e9\u30b9\u3001\u7167\u660e\u306a\u3069\uff09\u306f\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u53d6\u308a\u8fbc\u3081\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u56f3\uff09<\/p>\n<p class=\"mg1\">\u203b2\u3000\u7814\u7a76\u3092\u958b\u59cb\u3059\u308b\u6642\u70b9\u304b\u3089\uff0c\u904e\u53bb\u306b\u3055\u304b\u306e\u307c\u3063\u3066\u75be\u60a3\u3084\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u8981\u56e0\u306b\u3055\u3089\u3055\u308c\u305f\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u308b\u65b9\u6cd5<\/p>\n<p class=\"mg2\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21791 size-full alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/12\/sub1.jpg\" alt=\"\u5b50\u3069\u3082\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u5468\u8fba\u74b0\u5883\u306e\u30b0\u30e9\u30d5\" width=\"406\" height=\"279\" \/><\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u306b\u6ce8\u76ee\u3057\u305f\u76ee\u306e\u5065\u5eb7\u306e\u88fd\u54c1<\/h2>\n<h4 class=\"mar\">\u2460\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u306b\u6ce8\u76ee\u3057\u305f\u30e1\u30ac\u30cd<\/h4>\n<p class=\"mg1\">\u773c\u93e1\u30e1\u30fc\u30ab\u30fc\u306eJINS\u3068\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u304c\u5171\u540c\u958b\u767a\u3057\u305f\u773c\u93e1\u300cJINS VIOLET\uff0b\uff08\u30b8\u30f3\u30ba \u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30d7\u30e9\u30b9\uff09\u300d\u304c\u305d\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u76ee\u306e\u8001\u5316\u3092\u3082\u305f\u3089\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b\u7d2b\u5916\u7dda\u3092\u30ab\u30c3\u30c8\u3059\u308b\u4e00\u65b9\u3067\u3001\u8fd1\u8996\u4e88\u9632\u306b\u5f79\u7acb\u3064\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u306f\u900f\u904e\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5177\u4f53\u7684\u306b\u306f\u3001\u7279\u6b8a\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u6280\u8853\u306b\u3088\u308a\u3001\u7d2b\u5916\u7dda\u30ab\u30c3\u30c8\u738792\uff05\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u738715\uff05\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u900f\u904e\u738765\uff05\u3067\u3001\u5149\u30aa\u30d7\u30c6\u30a3\u30de\u30a4\u30b6\u30fc\u8a2d\u8a08\u3092\u63a1\u7528\u3057\u305f\u30ec\u30f3\u30ba\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u533b\u7642\u5668\u5177\u3068\u3057\u3066\u81ea\u52d5\u7684\u306b\u70b9\u706f\u3057\u3066\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u7167\u5c04\u3059\u308b\u773c\u93e1\u300c\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30b0\u30e9\u30b9\u300d\u306e\u4eba\u3067\u306e\u8a66\u9a13\u304c2019\u5e74\u304b\u3089\u4e88\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2461\u305d\u306e\u307b\u304b\u306e\u76ee\u306e\u5065\u5eb7\u306e\u88fd\u54c1<\/h4>\n<p class=\"mg1\">\u307e\u305f\u3001\u773c\u93e1\u4ee5\u5916\u306e\u5668\u5177\u306e\u7814\u7a76\u3082\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5b50\u4f9b\u3068\u306f\u3044\u3048\u3001\u9032\u5b66\u306e\u305f\u3081\u306e\u52c9\u5f37\u3084\u7fd2\u3044\u4e8b\u306a\u3069\u30671\u65e52\u6642\u9593\u3082\u5c4b\u5916\u6d3b\u52d5\u306f\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u610f\u898b\u3092\u53d7\u3051\u3066\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u70b9\u706f\u3059\u308bLED\u30e9\u30a4\u30c8\u3092\u7528\u3044\u305f\u7167\u660e\u5668\u5177\u306e\u958b\u767a\u3082\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg2\">\u6d77\u5916\u306b\u76ee\u3092\u5411\u3051\u308b\u3068\u3001\u4e2d\u56fd\u3067\u306f\u3059\u3067\u306b\u592a\u967d\u5149\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u6559\u5ba4\u3082\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">\u98df\u3079\u308b\u8fd1\u8996\u4e88\u9632\uff1a\u30af\u30ed\u30bb\u30c1\u30f3\u914d\u5408\u306e\u30a2\u30a4\u30b1\u30a2\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 wp-image-21783 size-full alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/12\/f4b72ca9a3fa18877d7e78180f569bae_s-e1544074303390.jpg\" alt=\"\u30af\u30ed\u30bb\u30c1\u30f3\u914d\u5408\u306e\u30a2\u30a4\u30b1\u30a2\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"400\" height=\"267\" \/><\/p>\n<h3 class=\"md3\">1\uff09\u76ee\u306e\u5065\u5eb7\u306b\u3088\u3044\u6210\u5206\u30af\u30ed\u30bb\u30c1\u30f3\u3068\u306f\uff1f<\/h3>\n<p class=\"mg1\">\u30af\u30ed\u30bb\u30c1\u30f3\u3068\u306f\u3001\u30b5\u30d5\u30e9\u30f3\u3084\u30af\u30c1\u30ca\u30b7\u306b\u542b\u307e\u308c\u308b\u6a59\u8272\u306e\u8272\u7d20\u3067\u3001\u9178\u5316\u3092\u9632\u3050\u306f\u305f\u3089\u304d\u3001\u3064\u307e\u308a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u30af\u30ed\u30bb\u30c1\u30f3\u3067\u3059\u304c\u3001207\u7a2e\u985e\u306e\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u3067\u5b9f\u9a13\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001EGR1\u306e\u767a\u73fe\u91cf\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u305f\u6210\u5206\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u30af\u30ed\u30bb\u30c1\u30f3\u306b\u306f\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3001\u76ee\u306e\u8840\u6d41\u6539\u5584\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3082\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8fd1\u8996\u306e\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u3001\u30af\u30ed\u30bb\u30c1\u30f3\u3092\u542b\u3080\u30a8\u30b5\u30923\u9031\u9593\u98df\u3079\u7d9a\u3051\u305f\u30de\u30a6\u30b9\u304c\u98df\u3079\u306a\u304b\u3063\u305f\u30de\u30a6\u30b9\u306b\u6bd4\u3079\u3001\u773c\u8ef8\u9577\u306e\u4f38\u9577\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u305f\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">(\u56fd\u969b\u8fd1\u8996\u5b66\u4f1a2017. \u6176\u61c9\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u773c\u79d1\u5b66\u6559\u5ba4)<\/p>\n<p>\u3053\u3046\u3057\u305f\u7814\u7a76\u7d50\u679c\u3092\u53d7\u3051\u3066\u3001\u6700\u8fd1\u3067\u306f\u3001\u30af\u30ed\u30bb\u30c1\u30f3\u306f\u8fd1\u8996\u306e\u6291\u5236\u306a\u3069\u76ee\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u308f\u304b\u308a\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u3057\u3066\u3001\u76ee\u306e\u75b2\u308c\u3084\u30d4\u30f3\u30c8\u8abf\u7bc0\u6a5f\u80fd\u3092\u6574\u3048\u308b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u6210\u5206\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">2\uff09\u30af\u30ed\u30bb\u30c1\u30f3\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n<p class=\"mg1\">\u30af\u30ed\u30bb\u30c1\u30f3\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u30ed\u30fc\u30c8\u88fd\u85ac\u306e\u300c\u30ed\u30fc\u30c8\u3000\u30af\u30ea\u30a2\u30d3\u30b8\u30e7\u30f3\u3000\u30b8\u30e5\u30cb\u30a2\u300d\u304c2017\u5e747\u6708\u306b\u767a\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30af\u30ed\u30bb\u30c1\u30f3\u306e\u307b\u304b\u3001\u30eb\u30c6\u30a4\u30f3\u3001\u30d3\u30eb\u30d9\u30ea\u30fc\u304c\u5165\u3063\u3066\u304a\u308a\u3001\u5b50\u4f9b\u304c\u98df\u3079\u3084\u3059\u3044\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u5473\u3067\u30c1\u30e5\u30a2\u30d6\u30eb\u30bf\u30a4\u30d7\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002(60\u7c92\uffe51,620\u7a0e\u8fbc\u307f)<\/p>\n<p class=\"mg2\">2019\u5e74\u306b\u306f\u30af\u30ed\u30bb\u30c1\u30f3\u91cf\u304c7.5\uff4d\uff47\u306b\u30a2\u30c3\u30d7\u3057\u305f\u88fd\u54c1\u300c\u30ed\u30fc\u30c8\u3000\u30af\u30ea\u30a2\u30d3\u30b8\u30e7\u30f3\u3000\u30b8\u30e5\u30cb\u30a2EX\u300d\uff0830\u7c92\uffe53,240\u7a0e\u8fbc\uff09\u304c\u767a\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u3084\u9032\u5c55\u6291\u5236\u306e\u305f\u3081\u306b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 wp-image-18881 size-full alignleft\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/07\/Fotolia_186046005_XS.jpg\" alt=\"\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u3084\u9032\u5c55\u6291\u5236\u306e\u8aac\u660e\u3092\u3059\u308b\u5973\u6027\" width=\"400\" height=\"266\" \/><\/p>\n<p>\u3053\u3053\u307e\u3067\u306e\u304a\u8a71\u3067\u3001\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u3084\u9032\u5c55\u6291\u5236\u306e\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e3\u3064\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>6\u6b73\u4ee5\u4e0b\u306e\u5e7c\u5c11\u671f\u306b\u4e00\u65e52\u6642\u9593\u7a0b\u5ea6\u306e\u5916\u904a\u3073\u3092\u3055\u305b\u308b\u3002<\/li>\n<li>\u3081\u304c\u306d\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3092\u901a\u3059\u3082\u306e\u3092\u9078\u3076\u3002<\/li>\n<li>\u4e21\u89aa\u304c\u8fd1\u8996\u3067\u3042\u3063\u305f\u308a\u3001\u5c4b\u5916\u6d3b\u52d5\u6642\u9593\u304c\u5c11\u306a\u3044\u306a\u3069\u3001\u8fd1\u8996\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u5834\u5408\u306f\u3001\u30af\u30ed\u30bb\u30c1\u30f3\u542b\u6709\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u3002<\/li>\n<\/ul>\n<p class=\"mg2\">\u4fdd\u8b77\u8005\u306e\u65b9\u3005\u306f\u3001\u5c06\u6765\u306e\u5b50\u4f9b\u305f\u3061\u306e\u5931\u660e\u306e\u30ea\u30b9\u30af\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u3053\u306e3\u3064\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">\u307e\u3068\u3081<\/h2>\n<p class=\"mg1\">\u5b50\u4f9b\u306e\u8fd1\u8996\u304c\u5897\u3048\u3066\u3044\u308b\u539f\u56e0\u3084\u73fe\u72b6\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u8fd1\u8996\u3092\u4e88\u9632\u3059\u308b\u53ef\u8996\u5149\u7dda\u306e1\u3064\u3067\u3042\u308b\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3001\u6297\u9178\u5316\u6210\u5206\u306e1\u3064\u3067\u3042\u308b\u30af\u30ed\u30bb\u30c1\u30f3\u306e\u306f\u305f\u3089\u304d\u3084\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p class=\"mg1\">\u5b50\u4f9b\u306e\u8fd1\u8996\u3092\u767a\u75c7\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3001\u307e\u305f\u9032\u884c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u4e00\u822c\u5bb6\u5ead\u3067\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u4e0a\u306b\u6319\u3052\u305f3\u3064\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u8a18\u4e8b\u300c\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u306b\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3084\u30af\u30ed\u30bb\u30c1\u30f3\u304c\u6709\u52b9\uff01\u300d\u3092\u53c2\u8003\u306b\u3001\u3044\u307e\u304a\u5b50\u69d8\u3092\u6301\u3064\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u4e16\u4ee3\u306e\u304a\u6bcd\u3055\u307e\u306f\u3001\u305c\u3072\u3001\u8fd1\u8996\u306e\u4e88\u9632\u3092\u5fc3\u304c\u3051\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/h2>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26875007\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30101\u3011Holden BA, Fricke TR, Wilson DA, Jong M, Naidoo KS, Sankaridurg P, Wong TY, Naduvilath TJ, Resnikoff S. Global Prevalence of Myopia and High Myopia and Temporal Trends from 2000 through 2050. Ophthalmology. 2016 May;123(5):1036-1042.<\/a><br \/>\n<\/cite>PMID: 26875007\uff5cDOI: 10.1016\/j.ophtha.2016.01.006<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u4e16\u754c\u7684\u306b\u5c0f\u5150\u8fd1\u8996\u304c\u5897\u3048\u30012050\u5e74\u306b\u8fd1\u8996\u30fb\u5f37\u5ea6\u8fd1\u8996\u304c\u5927\u5e45\u5897\u3068\u4e88\u6e2c\u3002\u8fd1\u8996\u4e88\u9632\uff08\u5c4b\u5916\u5149\u306a\u3069\uff09\u306e\u5fc5\u8981\u6027\u3092\u88cf\u4ed8\u3051\u308b\u57fa\u76e4\u6587\u732e\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18294691\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30102\u3011Rose KA, Morgan IG, Ip J, Kifley A, Huynh S, Smith W, Mitchell P. Outdoor activity reduces the prevalence of myopia in children. Ophthalmology. 2008 Aug;115(8):1279-1285.<\/a><br \/>\n<\/cite>PMID: 18294691\uff5cDOI: 10.1016\/j.ophtha.2007.12.019<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u5c4b\u5916\u6d3b\u52d5\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u5c0f\u5150\u306e\u8fd1\u8996\u6709\u75c5\u7387\u304c\u4f4e\u3044\u3053\u3068\u3092\u793a\u3059\u7814\u7a76\u3002\u8fd1\u8996\u4e88\u9632\u306b\u300c\u5916\u904a\u3073\uff08\u592a\u967d\u5149\u66dd\u9732\uff09\u300d\u304c\u91cd\u8981\u306a\u6839\u62e0\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17652719\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30103\u3011Jones LA, Sinnott LT, Mutti DO, Mitchell GL, Moeschberger ML, Zadnik K. Parental history of myopia, sports and outdoor activities, and future myopia. 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Sci Rep. 2019 Jan 22;9(1):295.<\/a><br \/>\n<\/cite>PMID: 30670743\uff5cDOI: 10.1038\/s41598-018-36576-w<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u8fd1\u8996\u30e2\u30c7\u30eb\u30de\u30a6\u30b9\u3067\u30af\u30ed\u30bb\u30c1\u30f3\u6295\u4e0e\u304c\u5c48\u6298\u5909\u5316\u3068\u773c\u8ef8\u9577\u4f38\u9577\u3092\u6291\u5236\u3002\u30af\u30ed\u30bb\u30c1\u30f3\u306e\u751f\u7269\u5b66\u7684\u59a5\u5f53\u6027\uff08\u8fd1\u8996\u6291\u5236\u306e\u53ef\u80fd\u6027\uff09\u3092\u88dc\u5f37\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u967d\u5149\u306e1\u3064\u3067\u3042\u308b\u30d0\u30a4\u30aa\u30ec\u30c3\u30c8\u30e9\u30a4\u30c8\u3084\u6297\u9178\u5316\u7269\u8cea\u30af\u30ed\u30bb\u30c1\u30f3\u304c\u5b50\u4f9b\u306e\u8fd1\u8996\u4e88\u9632\u306e\u305f\u3081\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[932],"tags":[954,1092,1356,2545,952],"aioseo_notices":[],"_links":{"self":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/21753"}],"collection":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/comments?post=21753"}],"version-history":[{"count":26,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/21753\/revisions"}],"predecessor-version":[{"id":77099,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/21753\/revisions\/77099"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media\/21798"}],"wp:attachment":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media?parent=21753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/categories?post=21753"},{"taxonomy":"post_tag","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/tags?post=21753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}