{"id":38462,"date":"2020-05-25T18:14:45","date_gmt":"2020-05-25T09:14:45","guid":{"rendered":"https:\/\/www.nahls.co.jp\/eijingukea\/?p=38462"},"modified":"2022-04-04T20:21:24","modified_gmt":"2022-04-04T11:21:24","slug":"shigaisen-vitamine-d","status":"publish","type":"post","link":"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/shigaisen-vitamine-d\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306f\u7d2b\u5916\u7dda\u3092\u77ed\u6642\u9593\u6d74\u3073\u3066\u89e3\u6c7a\uff01"},"content":{"rendered":"<div class=\"kakoi1\">\n<p 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rel=\"noopener\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3084\u30b9\u30ad\u30f3\u30f3\u30b1\u30a2<\/a>\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/top-5\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306b\u3088\u308b\u5149\u8001\u5316<\/a>\u3067\u8d77\u3053\u308b<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shimi\/shigaisentaisaku\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30df<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/biyouiryou\/\" target=\"_blank\" rel=\"noopener\">\u3057\u308f<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/tarumi\/top-11\/\" target=\"_blank\" rel=\"noopener\">\u9854\u306e\u305f\u308b\u307f<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/houreisen\/top-10\/\" target=\"_blank\" rel=\"noopener\">\u307b\u3046\u308c\u3044\u7dda<\/a>\u4e88\u9632\u306e\u305f\u3081\u306b<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/hiyakedome\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u713c\u3051\u6b62\u3081\u5316\u7ca7\u54c1<\/a>\u306a\u3069\u3067\u5bfe\u7b56\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3055\u3089\u306b\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/eijingukea-cosme\/cosme1\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u54c1<\/a>\u3060\u3051\u3067\u306a\u304f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/sigaisen-sangurasu\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u305f\u3081\u306e\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u3066\u3044\u305f\u308a<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/fashion\/\" target=\"_blank\" rel=\"noopener\">UV\u30ab\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u670d\u3084\u5e3d\u5b50\u3001\u624b\u888b\u306a\u3069\u3067\u306e\u4e88\u9632<\/a>\u306b\u3082\u6c17\u3092\u3064\u3051\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p class=\"mg1\">\u3053\u308c\u3089\u306e\u3053\u3068\u3082\u3001\u904e\u5ea6\u306b\u3084\u308a\u3059\u304e\u308b\u3068\u5fc5\u8981\u306a\u91cf\u306e\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308c\u306a\u304f\u306a\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3055\u3089\u306b\u300140\u4ee3\u4ee5\u4e0a\u306e\u5973\u6027\u306f<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/jyosei-horumon\/joseihorumonn-kounennki\/\" target=\"_blank\" rel=\"noopener\">\u66f4\u5e74\u671f\u306b\u3055\u3057\u304b\u304b\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3082\u6e1b\u5c11<\/a>\u3057\u3066\u304d\u307e\u3059\u3002\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u3001\u306e\u307c\u305b\u3001\u52d5\u60b8\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/eijingukea-ase\/\" target=\"_blank\" rel=\"noopener\">\u767a\u6c57<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/e\/benpi-hadaare\/\" target=\"_blank\" rel=\"noopener\">\u4fbf\u79d8<\/a>\u306a\u3069\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u73fe\u308f\u308c\u3001\u52d5\u8108\u786c\u5316\u3084\u9aa8\u7c97\u9b06\u75c7\u306a\u3069\u306b\u3082\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308b\u3068\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u8fd1\u3044\u306f\u305f\u3089\u304d\u3092\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u3046\u3044\u3046\u70b9\u3067\u3082\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"mg2\" style=\"background: #f5f5f5; padding: 5px; border: none; border-radius: 10px; -moz-border-radius: 10px; -webkit-border-radius: 10px;\">\n<p><b>\uff1c\u53c2\u8003\uff1e<\/b><\/p>\n<ul>\n<li>Holick MF. Vitamin D deficiency. N Engl J Med. 357; 266-281, 2007.<\/li>\n<li>Ono Y, et al. Seasonal changes of serum 25-hydroxyvitamin D and intact parathyroid hormone levels in a normal Japanese population. J Bone Miner Metab. 23; 147-151, 2005.<\/li>\n<li>\u91d1\u5b50\u6674\u9999, \u4ed6. \u65e5\u672c\u81e8\u5e8a\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u8a8c (1346-4159)25(4); S296, 2017.<\/li>\n<\/ul>\n<\/div>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">2\uff0e\u30d3\u30bf\u30df\u30f3D\u306e1\u65e5\u306e\u5fc5\u8981\u91cf<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36874 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/04\/588587_s-e1587382794551.jpg\" alt=\"1\u65e5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u91cf\u3092\u8aac\u660e\u3059\u308b\u5973\u6027\u533b\u5e2b\" width=\"500\" height=\"334\" \/><\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u5f97\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u5148\u306b\u8ff0\u3079\u305f\u65e5\u5149\u306b\u542b\u307e\u308c\u308b\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/c\/hada-yakuwari\/\" target=\"_blank\" rel=\"noopener\">\u76ae\u819a<\/a>\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u3064\u304f\u308b\u65b9\u6cd5\u3068\u3001\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u65b9\u6cd5\u306e2\u901a\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d3\u30bf\u30df\u30f3D\u306e1\u65e5\u306e\u76ee\u5b89\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c2019\u5e74\u306b\u3001\u5b9f\u73fe\u53ef\u80fd\u306a\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u7b56\u5b9a\u3057\u3066\u898b\u76f4\u3057\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<h3 class=\"md3\">1\uff09\u65e5\u5149\u306b\u542b\u307e\u308c\u308b\u7d2b\u5916\u7dda\u304b\u3089\u4f5c\u3089\u308c\u308b\u30d3\u30bf\u30df\u30f3D\u306e\u76ee\u5b89\u91cf<\/h3>\n<p class=\"mg1\">\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\u304c\u884c\u3063\u305f\u7814\u7a76\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u3001\u65e5\u5149\u6d74\u3067\u3064\u304f\u308b\u30d3\u30bf\u30df\u30f3D\u306e\u76ee\u5b89\u91cf\u30921\u65e510\u03bcg\u3068\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">2\uff09\u98df\u3079\u7269\u304b\u3089\u306e\u30d3\u30bf\u30df\u30f3D \u306e\u76ee\u5b89\u91cf<\/h3>\n<p>\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u30d3\u30bf\u30df\u30f3D\u306e1\u65e5\u306e\u76ee\u5b89\u91cf\u306f\u300118\u6b73\u4ee5\u4e0a\u306e\u7537\u5973\u3068\u3082\u306b8.5\u03bcg\u3068\u3057\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3088\u308a\uff09\u3002<\/p>\n<p class=\"mg1\">\u3067\u3059\u304c\u30011\u65e5\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u6210\u4eba\u30677.0\u03bcg\u3068\u76ee\u5b89\u91cf\u3088\u308a\u3082\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u300c\u5e73\u621030\u5e74\u3000\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d\u3067\u660e\u3089\u304b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"mg2\" style=\"background: #f5f5f5; padding: 5px; border: none; border-radius: 10px; -moz-border-radius: 10px; -webkit-border-radius: 10px;\">\n<p><b>\uff1c\u53c2\u8003\uff1e<\/b><\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/59\/4\/59_257\/_article\" target=\"_blank\" rel=\"noopener\">Miyauchi M, Hirai C, Nakajima H. The solar exposure time required for vitamin D3 synthesis in the human body estimated by numerical simulation and observation in Japan. J Nutr Sci Vitaminol. 2013; 59, 257-263.<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.nies.go.jp\/whatsnew\/2013\/20130830\/20130830.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\u300c\u4f53\u5185\u3067\u5fc5\u8981\u3068\u3059\u308b\u30d3\u30bf\u30df\u30f3D\u751f\u6210\u306b\u8981\u3059\u308b\u65e5\u7167\u6642\u9593\u306e\u63a8\u5b9a\uff0d\u672d\u5e4c\u306e\u51ac\u5b63\u306b\u306f\u3064\u304f\u3070\u306e3\u500d\u4ee5\u4e0a\u306e\u65e5\u5149\u6d74\u304c\u5fc5\u8981\uff0d\u300d<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf#search='%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3d+%E6%91%82%E5%8F%96%E5%9F%BA%E6%BA%96+%E6%97%A5%E7%85%A7'\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.mhlw.go.jp\/content\/000615325.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5e73\u621030\u5e74\u3000\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d<\/a><\/li>\n<\/ul>\n<\/div>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">3\uff0e\u7d2b\u5916\u7dda\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u3092\u3064\u304f\u308b<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34953\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/03\/75d1bd23567b84dedd64741545184975_s.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3D\u751f\u6210\u306b\u5fc5\u8981\u306a\u7d2b\u5916\u7dda\" width=\"500\" height=\"375\" \/><\/h3>\n<h3 class=\"md3\">1\uff09\u30d3\u30bf\u30df\u30f3D\u3092\u3064\u304f\u308b\u7d2b\u5916\u7dda\u306e\u7a2e\u985e<\/h3>\n<p>\u5730\u4e0a\u306b\u5c4a\u304f<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/dameji\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u306b\u306fUVA\u3068UVB\u304c\u3042\u308a\u307e\u3059<\/a>\u3002<\/p>\n<p class=\"mg1\">UVA\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/uva\/\" target=\"_blank\" rel=\"noopener\">\u6ce2\u9577\u306e\u9577\u3044\u30ed\u30f3\u30b0UVA<\/a>\u3092\u6d74\u3073\u3059\u304e\u308b\u3068<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/shinpi-hada\/s\/\" target=\"_blank\" rel=\"noopener\">\u771f\u76ae<\/a>\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u3057\u308f\u3084\u305f\u308b\u307f\u3001\u307b\u3046\u308c\u3044\u7dda\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>UVB\u3092\u6d74\u3073\u3059\u304e\u308b\u3068<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/c\/meranin-bihaku\/\" target=\"_blank\" rel=\"noopener\">\u30e1\u30e9\u30cb\u30f3<\/a>\u304c\u751f\u6210\u3055\u308c\u3066\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shimi\/shigaisentaisaku\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30df<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shimi\/sobakasu\/\" target=\"_blank\" rel=\"noopener\">\u305d\u3070\u304b\u3059<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/sun\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u713c\u3051<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/meneki\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u306b\u3088\u308b\u514d\u75ab\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u76ae\u819a\u304c\u3093<\/a>\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u4e00\u65b9\u3001UVB\u306f\u3001\u304b\u3089\u3060\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u30d3\u30bf\u30df\u30f3D<sub>3<\/sub>\u3092\u3064\u304f\u308b\u3068\u3044\u3046\u4e00\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u76ae\u819a\u306bUVB\u304c\u7167\u5c04\u3055\u308c\u308b\u3068\u30017-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u30d7\u30ed\u30d3\u30bf\u30df\u30f3D<sub>3<\/sub>\uff09\u306b\u306a\u308a\u3001\u3053\u308c\u304c\u4f53\u6e29\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3D<sub>3<\/sub>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">2\uff091\u65e510\u03bcg\u306e\u30d3\u30bf\u30df\u30f3D\u3092\u3064\u304f\u308b\u306e\u306b\u5fc5\u8981\u306a\u65e5\u5149\u6d74\u306e\u6642\u9593<\/h3>\n<p>\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u304d\u306f\u77ed\u6642\u9593\u3067\u3001\u9854\u3068\u624b\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u3042\u308c\u3070\u76ae\u819a\u306b\u3082\u6709\u5bb3\u306a\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">5\u6708\u306e\u3088\u3046\u306a\u5b63\u7bc0\u306e\u6642\u306f\u3001\u65e5\u4e2d\u306b\u7d0415\u5206\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308c\u3070\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u91cf\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u65e5\u672c\u306f\u5357\u5317\u306b\u9577\u3044\u306e\u3067\u3001\u5730\u57df\u306b\u3088\u3063\u3066\u592a\u967d\u9ad8\u5ea6\u3084\u6c17\u5019\u304c\u9055\u3046\u306e\u3067\u3001\u5fc5\u8981\u306a\u65e5\u5149\u306e\u7167\u5c04\u6642\u9593\u3082\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u56f3\u306e\u6642\u9593\u3092\u3054\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff1c\u56f3\u300010 \u03bcg\u306e\u30d3\u30bf\u30df\u30f3D\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u65e5\u5149\u6d74\u306e\u6642\u9593\uff1e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38486 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/05\/e82e9248dac9c6e6bd0340b60b5599db.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3D\u3092\u4f5c\u308b\u305f\u3081\u306e\u65e5\u5149\u6d74\u306e\u6642\u9593\" width=\"925\" height=\"588\" \/><span lang=\"EN-US\" style=\"font-size: 12pt;\">\u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\u300c\u30d3\u30bf\u30df\u30f3D\u751f\u6210\u306b\u5fc5\u8981\u306a\u7d2b\u5916\u7dda\u7167\u5c04\u6642\u9593\u3068\u4eba\u4f53\u306b\u6709\u5bb3\u3068\u306a\u308b\u7d2b\u5916\u7dda\u7167\u5c04\u6642\u9593(\u6c17\u5019\u5024)\u300d<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/db.cger.nies.go.jp\/dataset\/uv_vitaminD\/ja\/climatology.html\" target=\"_blank\" rel=\"noopener\">http:\/\/db.cger.nies.go.jp\/dataset\/uv_vitaminD\/ja\/climatology.html<\/a><\/span><\/span><\/span><\/p>\n<h3 class=\"md3\">3\uff09\u65e5\u5149\u6d74\u306f\u3053\u3093\u306a\u98a8\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/h3>\n<p>\u5bb6\u306b\u3044\u308b\u3068\u304d\u306f\u3001\u304a\u5929\u6c17\u306e\u826f\u3044\u65e5\u306b\u30d9\u30e9\u30f3\u30c0\u306b\u51fa\u305f\u308a\u3001\u7a93\u3092\u958b\u3051\u3066\u7a93\u969b\u3067\u3072\u306a\u305f\u307c\u3063\u3053\u3092\u3059\u308b\u306a\u3069\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mg1\">\u3067\u3059\u304c\u3001\u65e5\u713c\u3051\u6b62\u3081\u306a\u3057\u3067\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u308b\u306e\u306f\u30a4\u30e4\u3068\u3044\u3046\u4eba\u306f\u3001\u65e5\u9670\u3067\u306e\u65e5\u5149\u6d74\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002UVB\u306f\u5730\u9762\u306b\u3082\u53cd\u5c04\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7d2b\u5916\u7dda\u306e\u5f31\u3044\u671d\u3084\u5915\u65b9\u306b\u300130\u5206\u7a0b\u5ea6\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/walking-2\/\" target=\"_blank\" rel=\"noopener\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5<\/a>\u3092\u3059\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u969b\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/eye\/\" target=\"_blank\" rel=\"noopener\">\u76ee\u3092\u7d2b\u5916\u7dda\u304b\u3089\u5b88\u308b\u305f\u3081\u306b\u30b5\u30f3\u30b0\u30e9\u30b9\u3084\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\u306a\u3069\u3067\u3057\u3063\u304b\u308a\u5bfe\u7b56<\/a>\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u65e5\u5149\u6d74\u306e\u6642\u9593\u3092\u77ed\u7e2e\u3055\u305b\u305f\u3044\u3068\u304d\u306f\u3001\u9854\u3068\u624b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8db3\u3084\u8155\u306a\u3069\u7d2b\u5916\u7dda\u304c\u5f53\u305f\u308b\u90e8\u5206\u3092\u5897\u3084\u305b\u3070\u3088\u3044\u3067\u3059\u3002<\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/content-policy\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8<\/a>\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u6642\u9593\u5e2f\u306f\u3001\u671d10\u9803\u307e\u3067\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u3066\u30d3\u30bf\u30df\u30f3D\u304c\u88dc\u7d66\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5149\u306b\u542b\u307e\u308c\u308b<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/buru-raito_antieijingu\/\" target=\"_blank\" rel=\"noopener\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3082\u4e00\u7dd2\u306b\u6d74\u3073\u308c\u3070\u3001\u3059\u3063\u304d\u308a\u76ee\u899a\u3081\u3066\u3001\u4f53\u5185\u6642\u8a08\u3082\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u308b<\/a>\u306e\u3067\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u3068\u308c\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u5b89\u5fc3\u3057\u3066\u3001\u5bdd\u308b\u524d\u307e\u3067\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u753b\u9762\u306a\u3069<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/eye\/buru-raito\/\" target=\"_blank\" rel=\"noopener\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8<\/a>\u304c\u51fa\u308b\u3082\u306e\u3092\u898b\u308b\u306e\u306fNG\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u304c\u72c2\u3044\u307e\u3059\u3088\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38489\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/05\/1265605_s.jpg\" alt=\"\u65e5\u5149\u3092\u6d74\u3073\u308b\u305f\u3081\u7a93\u969b\u306b\u7acb\u3064\u5973\u6027\" width=\"500\" height=\"334\" \/><\/p>\n<h3 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rel=\"noopener\">\u304a\u808c\u306e\u8001\u5316<\/a>\u3092\u62db\u3044\u305f\u308a\u3001\u65e5\u5149\u89d2\u5316\u75c7\u3084\u76ae\u819a\u304c\u3093\u306a\u3069\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">\u30d3\u30bf\u30df\u30f3D\u3092\u3064\u304f\u308b\u306e\u306b\u5fc5\u8981\u306a\u6642\u9593\u3060\u3051\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u3066\u3001\u305d\u308c\u4ee5\u5916\u306e\u9577\u6642\u9593\u306e\u5916\u51fa\u3084\u30ec\u30b8\u30e3\u30fc\u306a\u3069\u306e\u6642\u306b\u306f\u3001\u3057\u3063\u304b\u308a\u3068<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/dameji\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u5bfe\u7b56<\/a>\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u30b3\u30c1\u30e9\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/eye\/\" target=\"_blank\" rel=\"noopener\">\u76ee\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff01\u808c\u304c\u9ed2\u304f\u306a\u308b\u306e\u306f\u76ee\u306e\u65e5\u713c\u3051\u304c\u539f\u56e0\uff1f<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/fashion\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3067\u5dee\u304c\uff01\u900f\u904e\u7387\u306f\u8272\u30fb\u7d20\u6750\u3067\u9055\u3046<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/ace\/\" target=\"_blank\" rel=\"noopener\">\u5916\u51fa\u6642\u306e\u7d2b\u5916\u7dda\u306b\u3088\u308b\u65e5\u713c\u3051\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u306f\u30d3\u30bf\u30df\u30f3ACE\u3067\uff01<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/dameji\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u3053\u305d\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\uff01\u65e5\u713c\u3051\u30c0\u30e1\u30fc\u30b8\u306e\u808c\u8001\u5316\u3092\u9632\u3050\u5bfe\u7b56<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/haru-sigaisen\/\" target=\"_blank\" rel=\"noopener\">\u6625\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u3002\u3057\u3063\u304b\u308a\u30d6\u30ed\u30c3\u30af\u3057\u3066\u65e5\u713c\u3051\u306e\u7121\u3044\u7f8e\u808c\u3092\u30ad\u30fc\u30d7\uff01<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/natu-sigaisen\/\" target=\"_blank\" rel=\"noopener\">\u590f\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u8981\uff01UV\u30ab\u30c3\u30c8\u3067\u7f8e\u808c\u30ad\u30fc\u30d7<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/aki-shigaisen\/\" target=\"_blank\" rel=\"noopener\">\u79cb\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5927\u5207\uff01\u659c\u3081\u6a2a\u304b\u3089\u306e\u5149\u7dda\u3092\u65e5\u713c\u3051\u6b62\u3081\u3067\u30d6\u30ed\u30c3\u30af<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/fuyu-taisaku\/\" target=\"_blank\" rel=\"noopener\">\u51ac\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5927\u5207\uff01\u5149\u8001\u5316\u3092\u4e88\u9632\u3057\u3088\u3046<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/collagen-kouka\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6575\uff01\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5149\u8001\u5316\u304b\u3089\u808c\u3092\u5b88\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/collagen-shigaisen\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u6bce\u65e5\u98df\u3079\u3066\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5149\u8001\u5316\u3084\u808c\u8001\u5316\u3092\u4e88\u9632\u3057\u3088\u3046\uff01<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/tabemono-2\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u98df\u3079\u7269\u3068\u98f2\u6599\uff01\u65e5\u713c\u3051\u3084\u808c\u8001\u5316\u3092\u9632\u30507\u3064\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f<\/a><\/p>\n<p class=\"mg1\">\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/soraren\/\" target=\"_blank\" rel=\"noopener\">\u30bd\u30e9\u30ec\u30f3\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u77e5\u3063\u3066\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/a><\/p>\n<div class=\"mg2\" style=\"background: #f5f5f5; padding: 5px; border: none; border-radius: 10px; -moz-border-radius: 10px; -webkit-border-radius: 10px;\">\n<p><b>\uff1c\u53c2\u8003\uff1e<\/b><\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/59\/4\/59_257\/_article\" target=\"_blank\" rel=\"noopener\">Miyauchi M, Hirai C, Nakajima H. The solar exposure time required for vitamin D3 synthesis in the human body estimated by numerical simulation and observation in Japan. J Nutr Sci Vitaminol. 2013; 59, 257-263.<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.nies.go.jp\/whatsnew\/2013\/20130830\/20130830.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\u300c\u4f53\u5185\u3067\u5fc5\u8981\u3068\u3059\u308b\u30d3\u30bf\u30df\u30f3D\u751f\u6210\u306b\u8981\u3059\u308b\u65e5\u7167\u6642\u9593\u306e\u63a8\u5b9a\uff0d\u672d\u5e4c\u306e\u51ac\u5b63\u306b\u306f\u3064\u304f\u3070\u306e3\u500d\u4ee5\u4e0a\u306e\u65e5\u5149\u6d74\u304c\u5fc5\u8981\uff0d\u300d<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf#search='%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3d+%E6%91%82%E5%8F%96%E5%9F%BA%E6%BA%96+%E6%97%A5%E7%85%A7'\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a><\/li>\n<\/ul>\n<\/div>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">4\uff0e\u98df\u3079\u7269\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u308b<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38490\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/05\/3078760_s.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u9bad\u306e\u6599\u7406\" width=\"500\" height=\"334\" \/><\/h3>\n<h3 class=\"md3\">1\uff09\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3068\u98df\u3079\u65b9\u306f\uff1f<\/h3>\n<p class=\"mg1\">\u30d3\u30bf\u30df\u30f3D\u306f\u7d2b\u5916\u7dda\u304b\u3089\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u7269\u304b\u3089\u3082\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u4eba\u306b\u5927\u5207\u306a\u306e\u306f6\u7a2e\u985e\u3042\u308b\u30d3\u30bf\u30df\u30f3D\u306e\u4e2d\u3067\u3082\u3001\u30d3\u30bf\u30df\u30f3D<sub>2<\/sub>\u3068\u30d3\u30bf\u30df\u30f3D<sub>3<\/sub>\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D<sub>2<\/sub>\u306f\u690d\u7269\u7531\u6765\u3001\u30d3\u30bf\u30df\u30f3D<sub>3<\/sub>\u306f\u52d5\u7269\u7531\u6765\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u7dcf\u6442\u53d6\u91cf\u306e\u7d0480\uff05\u304c\u30d3\u30bf\u30df\u30f3D<sub>3<\/sub>\uff08\u9b5a\u4ecb\u985e\uff09\u304b\u3089\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D<sub>3<\/sub>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3068\u3057\u3066\u306f\u3001\u3055\u3051\u3001\u3055\u3093\u307e\u3001\u30c8\u30ed\u3001\u3081\u304b\u3058\u304d\u3001\u3042\u3093\u3053\u3046\u809d\u3001\u3044\u304f\u3089\u3001\u304b\u305a\u306e\u3053\u3001\u3046\u306a\u304e\u3001\u3055\u3070\u3001\u5375\u9ec4\u3001\u30d0\u30bf\u30fc\u3001\u30c1\u30fc\u30ba\u306a\u3069\u3067\u3059\u3002<\/p>\n<p 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rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u307f\u3066\u52d5\u753b\u3067\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3092\u5b66\u307c\u3046\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u4eba\u306f\u6162\u6027\u7684\u306b\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u4e88\u9632\u3067\u5916\u51fa\u81ea\u7c9b\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u3001\u7d2b [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":38492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[909],"tags":[1495,530,182,1496,27],"aioseo_notices":[],"_links":{"self":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/38462"}],"collection":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/comments?post=38462"}],"version-history":[{"count":12,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/38462\/revisions"}],"predecessor-version":[{"id":54250,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/38462\/revisions\/54250"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media\/38492"}],"wp:attachment":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media?parent=38462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/categories?post=38462"},{"taxonomy":"post_tag","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/tags?post=38462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}