{"id":40834,"date":"2026-01-06T21:00:20","date_gmt":"2026-01-06T12:00:20","guid":{"rendered":"https:\/\/www.nahls.co.jp\/eijingukea\/?p=40834"},"modified":"2026-01-06T21:41:17","modified_gmt":"2026-01-06T12:41:17","slug":"sugomori-benpi","status":"publish","type":"post","link":"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/sugomori-benpi\/","title":{"rendered":"\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6025\u5897\uff01\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u4eba\u306f\u6ce8\u610f"},"content":{"rendered":"<p class=\"mg1\">\u4eca\u56de\u306f\u3001\u8a71\u984c\u306e\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u300d\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p 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src=\"https:\/\/eijingukea.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2023\/07\/8ce64b4fd94e72e2902a675bf77ddb33.png\" alt=\"\u5b89\u5143\u60a0\u4e8c\u5148\u751f\" width=\"250\" height=\"250\" \/><\/a><\/div>\n<div class=\"ishi_text_box\">\n<p class=\"kanshu_ishi\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u533b<\/p>\n<p class=\"clinic_name\"><a href=\"https:\/\/y-gi.jp\/\" target=\"_blank\" rel=\"noopener\">\u5b89\u5143\u5185\u79d1\u30fb\u80c3\u8178\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n<p class=\"ishi_name\"><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/doctor-list\/yasumoto-yuji\/\" target=\"_blank\" rel=\"noopener\">\u5b89\u5143\u60a0\u4e8c\u3000\u5148\u751f<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11376 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2017\/08\/795316b92fc766b0181f6fef074f03fa-e1504156598660.png\" alt=\"\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u7d39\u4ecb\u3059\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"550\" height=\"183\" \/><\/p>\n<h2 class=\"md2\">1\uff0e\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u300d\u306b\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\uff1f\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18811\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/07\/Fotolia_211639220_XS.jpg\" alt=\"\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3044\u308b\u5973\u6027\" width=\"500\" height=\"334\" \/><\/p>\n<p class=\"mg1\">\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6025\u5897\uff01\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u4eba\u306f\u6ce8\u610f\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u6d41\u884c\u62e1\u5927\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u81ea\u7c9b\u751f\u6d3b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u306a\u308b\u306a\u3069\u3001\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u5728\u5b85\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u751f\u6d3b\u304c\u9577\u5f15\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u305f\u3081\u3001\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u300d\u3000\u306b\u306a\u308b\u4eba\u304c\u5168\u56fd\u7684\u306b\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"str\">\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u3063\u3066\u306a\u306b\uff1f\u6559\u3048\u3066\uff01\u300d<\/span><\/p>\n<p><span class=\"str\">\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306f\u3001\u3069\u3046\u3044\u3063\u305f\u3053\u3068\u304c\u539f\u56e0\u3067\u306a\u308b\u306e\uff1f\u300d<\/span><\/p>\n<p><span class=\"str\">\u300c\u3069\u3046\u3044\u3063\u305f\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\uff1f\u300d<\/span><\/p>\n<p><span class=\"str\">\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306e\u4e88\u9632\u6cd5\u306f\uff1f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u304c\u77e5\u308a\u305f\u3044\uff01\u300d<\/span><\/p>\n<p class=\"mg1\"><span class=\"str\">\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306f\u75c5\u9662\u306a\u3069\u3067\u6cbb\u7642\u3057\u305f\u65b9\u304c\u826f\u3044\u306e\uff1f\u300d<\/span><\/p>\n<p class=\"mg1\">\u3068\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p class=\"mg2\"><strong>\u305d\u3053\u3067\u4eca\u56de\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/category\/editorial_news\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u30cb\u30e5\u30fc\u30b9<\/a>\u3067\u306f\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u304c\u304d\u3063\u304b\u3051\u3067\u5897\u3048\u305f\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u300d\u3068\u306f\u4f55\u304b\u3001\u305d\u306e\u539f\u56e0\u3084\u3001\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u304a\u808c\u3078\u306e\u5f71\u97ff\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/p>\n<div style=\"padding: 1.2em; border: solid 1px #c0c0c0; background-color: # ffffff;\"><span style=\"font-size: 12pt;\"><span style=\"color: #808080;\"><b>\uff1cPR\uff1e<\/b><\/span><br \/>\n\u5de3\u3054\u3082\u308a\u3067\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u308b\u306a\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u307f\u304b\u305b\u3093\u304b\uff1f<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u30d6\u30e9\u30f3\u30c9\u5225\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6bd4\u8f03\u30fb\u53e3\u30b3\u30df\u30b5\u30a4\u30c8\u3010GYME\u3011\u304b\u3089\u306e\u5165\u4f1a\u304c\u30aa\u30c8\u30af<\/span><a class=\"link\" href=\"https:\/\/act.gro-fru.net\/ad5bd9cGM8364M65\/cl\/?bId=Rb6169Mf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41032 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/07\/202003051745502830.jpg\" alt=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u5fb9\u5e95\u6bd4\u8f03\u30b5\u30a4\u30c8GYME\" width=\"936\" height=\"120\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">2\uff0e\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u300d\u306f\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40862 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/07\/928539_s-e1595851511173.jpg\" alt=\"\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3064\u3044\u3066\u60a3\u8005\u306b\u8aac\u660e\u3059\u308b\u533b\u5e2b\" width=\"500\" height=\"313\" \/><\/p>\n<p class=\"mg1\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u8d77\u3053\u308b\u539f\u56e0\u3063\u3066\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3 class=\"md3\">1\uff09\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306f\u6a5f\u80fd\u6027\u4fbf\u79d8\u306e1\u3064<\/h3>\n<p class=\"mg1\">\u307e\u305a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/e\/benpi-hadaare\/\" target=\"_blank\" rel=\"noopener\">\u4fbf\u79d8<\/a>\u306b\u306f\u3001\u6025\u6027\u4fbf\u79d8\u3068\u6162\u6027\u4fbf\u79d8\u304c\u3042\u308a\u3001\u308f\u305f\u3057\u305f\u3061\u304c\u4e00\u822c\u7684\u306b\u4fbf\u79d8\u3068\u8a00\u3063\u3066\u3044\u308b\u306e\u306f\u300c<a class=\"link\" href=\"https:\/\/www.onakanohanashi.com\/patient\/category\/cate3\" target=\"_blank\" rel=\"noopener\">\u6162\u6027\u4fbf\u79d8<\/a>\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3042\u3063\u3066\u3001\u6162\u6027\u4fbf\u79d8\u306e\u7a2e\u985e\u3082\u305d\u308c\u306b\u3088\u308a\u308f\u304b\u308c\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306f\u3001\u6a5f\u80fd\u6027\u4fbf\u79d8\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>\uff1c\u6162\u6027\u4fbf\u79d8\u306e\u7a2e\u985e\u3068\u539f\u56e0\uff1e<\/p>\n<table class=\"mg1\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"113\"><\/td>\n<td valign=\"top\" width=\"453\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\u6a5f\u80fd\u6027\u4fbf\u79d8<\/td>\n<td valign=\"top\" width=\"453\">\n<p align=\"left\">\u8178\u305d\u306e\u3082\u306e\u306b\u306f\u539f\u56e0\u304c\u306a\u304f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/cover-2\/\" target=\"_blank\" rel=\"noopener\">\u751f\u6d3b\u7fd2\u6163<\/a>\u306e\u4e71\u308c\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/sutoresu-hadaare\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30b9<\/a><br \/>\n\u3001\u52a0\u9f62\u306a\u3069\u306e\u5f71\u97ff\u3067\u3001\u8178\u306e\u306f\u305f\u3089\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u8d77\u3053\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">IBS\u306b\u3088\u308b\u4fbf\u79d8<\/td>\n<td valign=\"top\" width=\"453\">\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u5927\u8178\u306e\u306f\u305f\u3089\u304d\u304c\u969c\u5bb3\u3055\u308c\u308b\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4fbf\u79d8<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\u75c7\u5019\u6027\u4fbf\u79d8<\/td>\n<td valign=\"top\" width=\"453\">\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3001\u3046\u3064\u75c5\u306a\u3069\u4ed6\u306e\u75c5\u6c17\u306e\u5f71\u97ff\u306b\u3088\u308b\u3082\u306e<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\u85ac\u5264\u6027\u4fbf\u79d8<\/td>\n<td valign=\"top\" width=\"453\">\u98f2\u3093\u3067\u3044\u308b\u304a\u85ac\uff08\u964d\u5727\u85ac\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\uff09\u3001\u93ae\u75db\u5264\uff08\u30a2\u30eb\u30ab\u30ed\u30a4\u30c9\uff09\u3001\u6297\u304c\u3093\u5264\u3001\u30aa\u30d4\u30aa\u30a4\u30c9\u93ae\u75db\u85ac\u3001\u9244\u5264\u3001\u4e0d\u6574\u8108\u30fb\u6297\u3046\u3064\u85ac\u306a\u3069\uff09\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u8d77\u3053\u308b<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"113\">\u5668\u8cea\u6027\u4fbf\u79d8<\/td>\n<td valign=\"top\" width=\"453\">\u5927\u8178\u304c\u3093\u3001\u708e\u75c7\u6027\u75be\u60a3(\u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5)\u3001\u624b\u8853\u5f8c\u306e\u7652\u7740\u306a\u3069\u8178\u305d\u306e\u3082\u306e\u306e\u5f62\u306e\u7570\u5e38\u306a\u3069\u3067\u4fbf\u304c\u901a\u904e\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u304a\u308a\u8d77\u3053\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"md3\">2\uff09\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306e\u539f\u56e0\u306f\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9<\/h3>\n<p class=\"mg1\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u5728\u5b85\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u3068\u3044\u3063\u305f\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u3084\u30011\u4eba\u306e\u6642\u9593\u304c\u306a\u304f\u306a\u3063\u305f\u306a\u3069\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/shitsunai_exercise\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u5f71\u97ff\u306b\u3088\u308b\u5916\u51fa\u81ea\u7c9b\u3067\u904b\u52d5\u4e0d\u8db3<\/a>\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u3002<\/p>\n<p class=\"mg1\">\u3053\u308c\u304c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306e\u4e3b\u306a\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u5927\u8178\u304c\u3051\u3044\u308c\u3093\u3057\u3066\u3001\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u6cc4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u9577\u3044\u6642\u9593\u52d5\u304b\u306a\u3044\u3067\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u8178\u306e\u52d5\u304d\u306f\u4f4e\u4e0b\u3057\u3001\u4fbf\u3092\u8178\u5185\u306b\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u4ed6\u306b\u3082\u3001\u591c\u66f4\u304b\u3057\u3084\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3067\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u305f\u3081\u3001\u8178\u306e\u306f\u305f\u3089\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u671d\u98df\u3092\u629c\u3044\u305f\u308a\u3001\u504f\u3063\u305f\u98df\u751f\u6d3b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/benpi\/benpi-bihada\/\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u8178\u5185\u74b0\u5883\u3082\u60aa\u5316<\/a>\u3057\u307e\u3059\u3002\u4fbf\u306b\u306a\u308b\u6750\u6599\u304c\u6765\u306a\u3044\u3068\u3001\u8178\u306e\u904b\u52d5\u3082\u920d\u308a\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u8178\u306e\u52d5\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u4fbf\u304c\u4f55\u65e5\u9593\u3082\u8178\u306e\u4e2d\u306b\u3042\u308b\u3068\u3001\u305d\u306e\u9593\u306b\u4fbf\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/eijingu\/mizu-biyou\/\" target=\"_blank\" rel=\"noopener\">\u6c34\u5206<\/a>\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u8178\u58c1\u306b\u5438\u53ce\u3055\u308c\u3066\u786c\u3044\u30ab\u30c1\u30ab\u30c1\u4fbf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u3046\u3057\u305f\u5bb6\u3067\u904e\u3054\u3055\u3056\u308b\u3092\u5f97\u306a\u3044\u3001\u300c\u5de3\u3054\u3082\u308a\u300d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u304c\u3064\u3065\u3044\u3066\u3044\u308b\u9593\u306b\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306b\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u7d4c\u9a13\u8005\u306a\u3089\u304a\u5206\u304b\u308a\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30ab\u30c1\u30ab\u30c1\u306b\u306a\u3063\u305f\u4fbf\u3092\u6392\u6cc4\u3059\u308b\u3068\u304d\u306f\u3001\u304a\u306a\u304b\u306e\u75db\u307f\u3084\u809b\u9580\u306e\u75db\u307f\u3092\u4f34\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p class=\"mg1\">\u79c1\u305f\u3061\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u3001\u4fbf\u79d8\u306e\u72b6\u614b\u306f\u5fc3\u8eab\u3068\u3082\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"mg2\" style=\"background: #f5f5f5; padding: 5px; border: none; border-radius: 10px; -moz-border-radius: 10px; -webkit-border-radius: 10px;\"><b>\uff1c\u53c2\u8003\uff1e<\/b><br \/>\n<a href=\"https:\/\/www.onakanohanashi.com\/patient\/\">\u6162\u6027\u4fbf\u79d8\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u7406\u89e3\u3057\u305f\u3044\u4eba\u306f\u3001\u3053\u3061\u3089\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300e\u304a\u306a\u304b\u306e\u306f\u306a\u3057.com\u300f<\/a><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/fuyu-benpi\/\">\u51ac\u306e\u4fbf\u79d8\uff01\uff15\u3064\u306e\u539f\u56e0\u3068\u89e3\u6d88\u3057\u3066\u808c\u8352\u308c\u306e\u306a\u3044\u7f8e\u808c\u306b\u306a\u308b\u65b9\u6cd5<\/a><\/div>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">3\uff0e\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306e\u6cbb\u7642\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-50622\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/09\/22174817_s.jpg\" alt=\"\u624b\u306e\u3072\u3089\u306b\u3042\u308b\u4fbf\u79d8\u85ac\" width=\"501\" height=\"334\" \/><\/p>\n<h3 class=\"md3\">1\uff09\u307e\u305a\u306f\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/h3>\n<p class=\"\u201dmg1\u201d\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u3082\u6162\u6027\u4fbf\u79d8\u75c7\u306e\uff11\u3064\u306a\u306e\u3067\u3001\u6cbb\u7642\u306e\u57fa\u672c\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"\u201dmg1\u201d\">\u3042\u3089\u305f\u3081\u3066\u3001\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3001\u8178\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u30fb\u751f\u6d3b\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"\u201dmg1\u201d\">\u5177\u4f53\u7684\u306b\u306f\u3001\u671d\u98df\u3092\u304d\u3061\u3093\u3068\u98df\u3079\u3066\u3001\u305d\u306e\u5f8c\u30c8\u30a4\u30ec\u306b\u884c\u304f\u3053\u3068\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u30841\u65e53\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u307e\u305f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u907f\u3051\u305f\u308a\u3001\u98df\u3079\u7269\u3092\u826f\u304f\u304b\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"\u201dmg1\u201d\">\u98df\u4e8b\u306e\u5185\u5bb9\u306f\u3001\u3042\u3068\u3067\u3082\u8a73\u3057\u304f\u89e6\u308c\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u826f\u3088\u304f\u6442\u308b<\/li>\n<li>\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u308b\uff08\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u591a\u304f\u6442\u308b<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u4e73\u9178\u83cc\u98f2\u6599\u3001\u767a\u9175\u98df\u54c1\u3092\u6442\u308b<\/li>\n<\/ul>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/banana\/\" target=\"_blank\" rel=\"noopener\"><u>\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\uff01\u305d\u306e\u771f\u507d\u306f\uff1f<\/u><\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/yoru-yoguruto\/\" target=\"_blank\" rel=\"noopener\"><u>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u591c\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\uff01\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3068\u4e73\u9178\u83cc\u306e\u52b9\u679c<\/u><\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/hakkou-shokuhin\/\" target=\"_blank\" rel=\"noopener\"><u>\u300c\u767a\u9175\u98df\u54c1\u3067\u4f53\u3092\u5143\u6c17\u306b\uff01\u300d@\u5065\u5eb7\u30e9\u30dc\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30bb\u30df\u30ca\u30fc\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f<\/u><\/a><\/p>\n<h3 class=\"md3\">2\uff09\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3082\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b<\/h3>\n<p class=\"\u201dmg1\u201d\">\u5341\u5206\u306a\u7761\u7720\u3084\u4fbf\u610f\u3092\u6211\u6162\u3057\u306a\u3044\u3053\u3068\u3084\u8179\u5f0f\u547c\u5438\u3092\u884c\u3063\u305f\u308a\u3001\u8179\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u306a\u3069\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"\u201dmg1\u201d\">\u3055\u3089\u306b\u3001\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u4f55\u3089\u65b9\u6cd5\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"\u201dmg1\u201d\">\u8da3\u5473\u306b\u6ca1\u982d\u3057\u305f\u308a\u3001\u304a\u7b11\u3044\u756a\u7d44\u3092\u898b\u308b\u3001\u97f3\u697d\u3092\u8074\u304f\u306a\u3069\u81ea\u5206\u306b\u3068\u3063\u3066\u697d\u3057\u3044\u3053\u3068\u3092\u610f\u8b58\u7684\u306b\u3084\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/eijingukea-warai\/\" target=\"_blank\" rel=\"noopener\"><u>\u7b11\u3044\u3068\u7b11\u9854\u3067\u7f8e\u808c\u3092\uff1f\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u52b9\u679c\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/u><\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/stress-off\/\" target=\"_blank\" rel=\"noopener\"><u>\u30b9\u30c8\u30ec\u30b9\u30aa\u30d5\u306e\u5973\u6027\u304c\u3053\u306e2\u5e74\u3067\u5897\u52a0\uff01\u305d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5TOP10<\/u><\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/ongaku-kiku-shuukan\/\" target=\"_blank\" rel=\"noopener\"><u>\u30b9\u30c8\u30ec\u30b9\u30aa\u30d5\u306e\u79d8\u8a23\u306f\u300c\u97f3\u697d\u7fd2\u6163\u300d\u3060\u3063\u305f\uff01 20\u4ee3\u304b\u3089\u30b7\u30cb\u30a2\u307e\u3067\u5927\u8abf\u67fb<\/u><\/a><\/p>\n<h3 class=\"md3\">3\uff09\u305d\u308c\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u306a\u3089\u533b\u85ac\u54c1\u3082\u5fc5\u8981<\/h3>\n<p class=\"\u201dmg1\u201d\">\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u904b\u52d5\u3092\u3059\u308b\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u3092\u6539\u5584\u3057\u3066\u3082\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6cbb\u3089\u306a\u3044\u3068\u304d\u306f\u3001\u533b\u85ac\u54c1\u3067\u6cbb\u7642\u3059\u308b\u3053\u3068\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u3001\u304a\u8179\u306e\u4e0d\u5feb\u611f\u306a\u3069\u4fbf\u79d8\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u306a\u3089\u3001\u304a\u85ac\u306b\u983c\u308b\u3053\u3068\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p 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rel=\"noopener\">\u300e\u5168\u56fd\u306e\u533b\u7642\u6a5f\u95a2\u691c\u7d22\u30da\u30fc\u30b8\u300f<\/a><\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tiryoyaku\/\" target=\"_blank\" rel=\"noopener\"><u>\u6162\u6027\u4fbf\u79d8\u306f\u75c5\u9662\u3067\u6cbb\u7642\uff01\u304a\u85ac\u3067\u6cbb\u3057\u3066\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u3088\u3046\uff01<\/u><\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/fujinka\/\" target=\"_blank\" rel=\"noopener\"><u>\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u5225\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u5a66\u4eba\u79d1\u304b\u304b\u308a\u3064\u3051\u533b\u306f\u5927\u5207<\/u><\/a><\/p>\n<p><a class=\"link broken_link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/f\/kaze\/\">\u98a8\u90aa\u306b\u6297\u751f\u7269\u8cea\uff08\u6297\u83cc\u85ac\uff09\u306fNG\uff01\u8178\u5185\u7d30\u83cc\u3092\u4e71\u3057\u3066\u808c\u8352\u308c\u306e\u30ea\u30b9\u30af\u3082<\/a><\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">4\uff0e\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306f\u300c\u808c\u8352\u308c\u300d\u3092\u62db\u304f\u539f\u56e0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40863 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/07\/246367_s-2-e1595851623610.jpg\" alt=\"\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u3067\u808c\u8352\u308c\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u5973\u6027\" width=\"500\" height=\"334\" \/><\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/sutoresu-hadaare\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30b9\u306f\u808c\u8352\u308c\u306e\u539f\u56e0<\/a>\u3067\u3059\u304c\u3001\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u306a\u308b\u3068\u3055\u3089\u306b\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u306a\u308b\u3068\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihda-eijingukea\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u808c<\/a>\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5927\u5207\u306a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/constipation\/\" target=\"_blank\" rel=\"noopener\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u306a\u308a<\/a>\u3001\u81ea\u5f8b\u795e\u7d4c\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/jyosei-horumon\/joseihorumonn-kounennki\/\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u30db\u30eb\u30e2\u30f3<\/a>\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3068\u76f8\u307e\u3063\u3066\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/hadaare-kaizen\/\" target=\"_blank\" rel=\"noopener\">\u808c\u8352\u308c<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/kouso-sengan\/otonanikibi\/\" target=\"_blank\" rel=\"noopener\">\u5927\u4eba\u30cb\u30ad\u30d3<\/a>\u306a\u3069\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/ohadanayami\/\" target=\"_blank\" rel=\"noopener\">\u304a\u808c\u60a9\u307f<\/a>\u3092\u3072\u304d\u304a\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9577\u5f15\u304f\u3068<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/baria-kinou\/\" target=\"_blank\" rel=\"noopener\">\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/turn-over\/ohada\/\" target=\"_blank\" rel=\"noopener\">\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c<\/a>\u304c\u7d9a\u304d\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/eijingu\/top-8\/\" target=\"_blank\" rel=\"noopener\">\u808c\u8001\u5316<\/a>\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3067\u306f\u306a\u305c\u3001\u808c\u8352\u308c\u306a\u3069\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4fbf\u306f\u3001\u304a\u306a\u304b\u306e\u4e2d\u3067\u4f55\u65e5\u9593\u3082\u6e9c\u307e\u308b\u3068\u8150\u6557\u3057\u3066\u3044\u304d\u3001\u60aa\u7389\u83cc\u3092\u5927\u91cf\u306b\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5897\u3048\u305f\u60aa\u7389\u83cc\u304c\u3001\u8178\u5185\u74b0\u5883\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3066\u3001\u6e9c\u307e\u3063\u305f\u8150\u6557\u7269\u304b\u3089\u6709\u5bb3\u7269\u8cea\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u6709\u5bb3\u7269\u8cea\u306b\u542b\u307e\u308c\u308b\u6bd2\u7d20\u304c\u8178\u304b\u3089\u8840\u6db2\u4e2d\u306b\u6eb6\u3051\u8fbc\u307f\u3001\u5168\u8eab\u3092\u3081\u3050\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u514d\u75ab\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u304a\u808c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u7f8e\u808c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3082\u8178\u304b\u3089\u5438\u53ce\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u305f\u3081\u3001\u304a\u808c\u306e\u7d30\u80de\u304c\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308b\u3068\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u9045\u308c\u305f\u308a\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/c\/kime\/\" target=\"_blank\" rel=\"noopener\">\u304a\u808c\u306e\u30ad\u30e1<\/a>\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/e\/ohada-toumeikan\/\" target=\"_blank\" rel=\"noopener\">\u304a\u808c\u306e\u900f\u660e\u611f<\/a>\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/kusumi\/genin\/\" target=\"_blank\" rel=\"noopener\">\u304f\u3059\u307f<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/keana\/top-6\/\" target=\"_blank\" rel=\"noopener\">\u6bdb\u7a74\u306e\u5e83\u304c\u308a<\/a>\u304c\u76ee\u7acb\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/tarumi\/hari\/\" target=\"_blank\" rel=\"noopener\">\u304a\u808c\u306e\u30cf\u30ea<\/a>\u30fb<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/hadatsuya\/\" target=\"_blank\" rel=\"noopener\">\u30c4\u30e4<\/a>\u3082\u5931\u308f\u308c\u3066\u3044\u304d\u3001\u3084\u304c\u3066<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/kansou-hada\/top-2\/\" target=\"_blank\" rel=\"noopener\">\u4e7e\u71e5\u808c<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/binkan-hada\/top-14\/\" target=\"_blank\" rel=\"noopener\">\u654f\u611f\u808c<\/a>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u80a9\u3053\u308a\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/eijingukea-hie\/\" target=\"_blank\" rel=\"noopener\">\u51b7\u3048\u6027<\/a>\u306b\u3082\u95a2\u4fc2\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u4ee5\u5916\u306b\u3082\u3001\u4fbf\u79d8\u304b\u3089\u304f\u308b\u808c\u8352\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/constipation\/\" target=\"_blank\" rel=\"noopener\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u4fbf\u79d8\u89e3\u6d88\uff01\u808c\u8352\u308c\u3092\u6539\u5584\u3057\u3066\u7f8e\u808c\u3078<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/e\/benpi-hadaare\/\" target=\"_blank\" rel=\"noopener\">\u4fbf\u79d8\u306f\u808c\u8352\u308c\u306e\u3082\u3068\uff01\u539f\u56e0\u304b\u3089\u6539\u5584\u306e\u5bfe\u7b56\u30fb\u6cbb\u7642\u3092\u77e5\u308d\u3046\uff01<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/benpi\/tabemono\/\" target=\"_blank\" rel=\"noopener\">\u4fbf\u79d8\u304b\u3089\u304f\u308b\u808c\u8352\u308c\u306e\u4e88\u9632\u3084\u89e3\u6d88\u306f\u98df\u4e8b\u306e\u65b9\u6cd5\u306e\u898b\u76f4\u3057\u304b\u3089<\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/fuyu-benpi\/\" target=\"_blank\" rel=\"noopener\">\u51ac\u306e\u4fbf\u79d8\uff015\u3064\u306e\u539f\u56e0\u3068\u89e3\u6d88\u3057\u3066\u808c\u8352\u308c\u306e\u306a\u3044\u7f8e\u808c\u306b\u306a\u308b\u65b9\u6cd5<\/a><\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">5\uff0e\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28796\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2019\/09\/82789085a2663381ae3b7d9e6d2f7ef5_s-e1572323717589.jpg\" alt=\"\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u3092\u30b9\u30ad\u30f3\u30b1\u30a2\u3059\u308b\u5973\u6027\" width=\"500\" height=\"334\" \/><\/p>\n<p class=\"mg1\">\u808c\u8352\u308c\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304a\u808c\u306f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/yakuwari\/\" target=\"_blank\" rel=\"noopener\">\u8868\u76ae<\/a>\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/kouzou\/\" target=\"_blank\" rel=\"noopener\">\u89d2\u8cea\u5c64<\/a>\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u3063\u3066\u3044\u305f\u308a\u3001\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u306b\u5f31\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u72b6\u614b\u3060\u3068\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/make-eijingukea\/\" target=\"_blank\" rel=\"noopener\">\u30e1\u30a4\u30af<\/a>\u306e\u30ce\u30ea\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/special\/kesho-kuzure\/\" target=\"_blank\" rel=\"noopener\">\u5316\u7ca7\u304f\u305a\u308c<\/a>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u30e1\u30a4\u30af\u81ea\u4f53\u3067\u304d\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p class=\"mg1\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u304d\u3063\u304b\u3051\u306b\u8d77\u3053\u308b\u808c\u8352\u308c\u306b\u3064\u3044\u3066\u3001\u4e88\u9632\u3084\u6539\u5584\u306e\u305f\u3081\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/a>\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">1\uff09\u523a\u6fc0\u306e\u5c11\u306a\u3044\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3001\u6d17\u9854\u6599\u3067\u304a\u808c\u3092\u6e05\u6f54\u306b<\/h3>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/skin-type\/\" target=\"_blank\" rel=\"noopener\">\u808c\u8cea<\/a>\u304c<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/hutuuhada\/\" target=\"_blank\" rel=\"noopener\">\u666e\u901a\u808c<\/a>\u3067\u3042\u3063\u3066\u3082\u3001\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u3067\u808c\u8352\u308c\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3046<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/sengan\/cleansing-kisotisiki\/\" target=\"_blank\" rel=\"noopener\">\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u6599<\/a>\u3068<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/sengan\/cleansing-kisotisiki\/\" target=\"_blank\" rel=\"noopener\">\u6d17\u9854\u6599<\/a>\u306f\u304a\u808c\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/sengan\/hadaare-kurennjinngu\/\" target=\"_blank\" rel=\"noopener\">\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u306e\u808c\u8352\u308c\u5bfe\u7b56<\/a>\u306b\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/top\/rauroirugurutamin\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30a6\u30ed\u30a4\u30eb\u30b0\u30eb\u30bf\u30df\u30f3\u9178Na<\/a>\u306a\u3069\u306e\u5f31\u9178\u6027\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/aminosankeikaimenkasseizai\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30df\u30ce\u9178\u7cfb\u754c\u9762\u6d3b\u6027\u5264<\/a>\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/sengan\/binkanhada-kansouhada\/\" target=\"_blank\" rel=\"noopener\">\u654f\u611f\u808c\u5411\u3051\u306e\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u6599<\/a>\u3092\u4f7f\u3046\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u30bf\u30a4\u30d7\u306e\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u3001\u30e1\u30a4\u30af\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/eijingukea-ase\/\" target=\"_blank\" rel=\"noopener\">\u6c57<\/a>\u3001\u307b\u3053\u308a\u306a\u3069\u306e\u6c5a\u308c\u3092\u3084\u3055\u3057\u304f\u4e01\u5be7\u306b\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u304a\u808c\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u306a\u3089\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/sengan\/daburusengan-cleansing\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30d6\u30eb\u6d17\u9854\u4e0d\u8981\u306e\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u6599<\/a>\u3092\u4f7f\u3046\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mg1\">\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u6599\u306f\u3001\u304a\u808c\u306b\u89e6\u308c\u308b\u304b\u3069\u3046\u304b\u304f\u3089\u3044\u306e\u512a\u3057\u3044\u529b\u3067\u3001\u6307\u306e\u8179\u3092\u3064\u304b\u3063\u3066<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/t-zone-taisaku\/\" target=\"_blank\" rel=\"noopener\">T\u30be\u30fc\u30f3<\/a>\u3092\u6700\u521d\u306b\u3001\u304a\u9854\u5168\u4f53\u306b\u306a\u3058\u307e\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6642\u9593\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u914d\u5206\u3067\u30011\u5206\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u6599\u3092\u306a\u3058\u307e\u305b\u308b\u307e\u3067\u306b40\u79d2<\/li>\n<li>\u3059\u3059\u304e\u306f20\u79d2<\/li>\n<\/ul>\n<p class=\"mg1\">\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u6599\u3092\u6d17\u3044\u6d41\u3059\u3068\u304d\u306f\u300133\uff5e35\u2103\u304f\u3089\u3044\u306e\u306c\u308b\u307e\u6e6f\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mg1\">\u3082\u3057<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/sengan\/wsengan\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30d6\u30eb\u6d17\u9854<\/a>\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u826f\u8cea\u306a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/sekkennsoji\/\" target=\"_blank\" rel=\"noopener\">\u77f3\u3051\u3093\u7d20\u5730<\/a>\u304c\u914d\u5408\u3055\u308c\u305f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u51e6\u65b9\u306e\u3082\u306e\u3067\u6ce1\u7acb\u3061\u304c\u826f\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u6ce1\u3067\u304a\u808c\u3092\u3064\u3064\u3080\u3088\u3046\u306b\u3057\u3066\u6d17\u3044\u3001\u3059\u3059\u304e\u306f\u5ff5\u5165\u308a\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"mg1\">\u6700\u5f8c\u306b\u3001\u6e05\u6f54\u306a\u30bf\u30aa\u30eb\u3067\u9854\u3092\u9759\u304b\u306b\u62bc\u3055\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u6c34\u5206\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u808c\u8352\u308c\u3057\u3066\u3044\u308b\u304a\u808c\u3092\u30b4\u30b7\u30b4\u30b7\u3068\u3053\u3059\u308b\u306e\u306f\u3001\u7d76\u5bfe\u306bNG\u3067\u3059\u3002<\/p>\n<h3 class=\"md3\">2\uff09\u6d17\u9854\u306e\u3042\u3068\u306f\u3001\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u30b1\u30a2\u3092<\/h3>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/hoshitsu\/\" target=\"_blank\" rel=\"noopener\">\u4fdd\u6e7f<\/a>\u306f\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u57fa\u672c\u3067\u3059\u304c\u3001\u808c\u8352\u308c\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u304a\u808c\u306b\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/hoshitsu\/\" target=\"_blank\" rel=\"noopener\">\u4fdd\u6e7f\u30b1\u30a2<\/a>\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nahlsgen\/top\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30b2\u30f3<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/koragen-cosmetics\/eijingukea\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30e9\u30fc\u30b2\u30f3<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nahlsgen\/eraschin\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30e9\u30b9\u30c1\u30f3<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/proteogrycan-seibun\/top-18\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30c6\u30aa\u30b0\u30ea\u30ab\u30f3<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/hiaruron-san\/\" target=\"_blank\" rel=\"noopener\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/guriserin\/\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ea\u30bb\u30ea\u30f3<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/e\/amino-san\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30df\u30ce\u9178<\/a>\u306a\u3069\u306e<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/top\/hositsu\/\" target=\"_blank\" rel=\"noopener\">\u4fdd\u6e7f\u6210\u5206<\/a>\u304c\u5165\u3063\u305f<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/keshousui\/hoshitsukeshousui\/\" target=\"_blank\" rel=\"noopener\">\u4fdd\u6e7f\u5316\u7ca7\u6c34<\/a>\u3067\u3057\u3063\u304b\u308a\u3068\u304a\u808c\u306b\u6f64\u3044\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u5316\u7ca7\u6c34\u3067\u8102\u6eb6\u6027\u306e\u7f8e\u5bb9\u6210\u5206\u3092\u4e0e\u3048\u305f\u3042\u3068\u306f<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/biyoueki\/top-7\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u5bb9\u6db2<\/a>\u3067\u3055\u3089\u306b\u8102\u6eb6\u6027\u306e\u4fdd\u6e7f\u6210\u5206\u3092\u88dc\u3044\u3001\u6c34\u5206\u304c\u84b8\u767a\u3057\u306a\u3044\u3088\u3046\u306b<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/hoshitsu-cream\/hoshitsu-cream-nyueki\/\" target=\"_blank\" rel=\"noopener\">\u4e73\u6db2<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/hoshitsu-cream\/1-3\/\" target=\"_blank\" rel=\"noopener\">\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0<\/a>\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u4fdd\u6e7f\u6210\u5206\u3068\u3057\u3066\u6709\u540d\u306a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/seramido\/5-shiten\/\" target=\"_blank\" rel=\"noopener\">\u30bb\u30e9\u30df\u30c9<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/seramido\/bunrui\/\" target=\"_blank\" rel=\"noopener\">\u30d2\u30c8\u578b\u30bb\u30e9\u30df\u30c9<\/a>\u306f\u8102\u6eb6\u6027\u6210\u5206\u306e\u305f\u3081\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/seramido\/erabikata-3\/\" target=\"_blank\" rel=\"noopener\">\u30bb\u30e9\u30df\u30c9\u914d\u5408\u306e\u5316\u7ca7\u6c34<\/a>\u3088\u308a\u3082\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/seramido\/erabikata-4\/\" target=\"_blank\" rel=\"noopener\">\u30bb\u30e9\u30df\u30c9\u7f8e\u5bb9\u6db2<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/seramido\/ranking-2\/\" target=\"_blank\" rel=\"noopener\">\u30bb\u30e9\u30df\u30c9\u30af\u30ea\u30fc\u30e0<\/a>\u306e\u30a2\u30a4\u30c6\u30e0\u3067\u4f7f\u3046\u65b9\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u4ed6\u306e\u8102\u6eb6\u6027\u306e\u4fdd\u6e7f\u6210\u5206\uff08<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/emoriennto\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30e2\u30ea\u30a8\u30f3\u30c8<\/a>\uff09\u3092\u3054\u7d39\u4ecb\u3059\u308b\u3068\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/shiabutter\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30a2\u30d0\u30bf\u30fc<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/sukuwarann\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30af\u30ef\u30e9\u30f3<\/a>\u3001\u30a2\u30eb\u30ac\u30f3\u30aa\u30a4\u30eb\u3001\u693f\u30aa\u30a4\u30eb\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30db\u30db\u30d0\u30aa\u30a4\u30eb\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/waserin\/\" target=\"_blank\" rel=\"noopener\">\u30ef\u30bb\u30ea\u30f3<\/a>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19277\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/08\/Fotolia_213328171_XS.jpg\" alt=\"\u4fdd\u6e7f\u30b1\u30a2\u3092\u3059\u308b\u5973\u6027\" width=\"500\" height=\"333\" \/><\/p>\n<h3 class=\"md3\">3\uff09\u5916\u51fa\u3059\u308b\u3068\u304d\u306f\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u9808<\/h3>\n<p class=\"mg1\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u3067\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u6a5f\u4f1a\u304c\u3042\u308b\u5834\u5408\u306b\u306f<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/dameji\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u5bfe\u7b56<\/a>\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/hiyakedome\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u713c\u3051\u6b62\u3081<\/a>\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/sigaisen-sangurasu\/\" target=\"_blank\" rel=\"noopener\">UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u3042\u308b\u30b5\u30f3\u30b0\u30e9\u30b9<\/a>\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/fashion\/\" target=\"_blank\" rel=\"noopener\">\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\u3084UV\u30ab\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u6d0b\u670d\u3067\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56<\/a>\u3092\u3057\u3063\u304b\u308a\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u304a\u9854\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/uv-shitaji-erabikata\/\" target=\"_blank\" rel=\"noopener\">UV\u5316\u7ca7\u4e0b\u5730<\/a>\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u30ab\u30d0\u30fc\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"mg1\">\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u304a\u808c\u3078\u306e\u8ca0\u62c5\u3092\u8003\u3048\u308b\u3068\u3001\u65e5\u5e38\u7684\u306b\u4f7f\u3046<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/hiyakedome\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u6563\u4e71\u5264<\/a>\u3092\u4f7f\u3046\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u9577\u6642\u9593\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u304d\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/spf-pa\/\" target=\"_blank\" rel=\"noopener\">SPF50\u3084PA++++<\/a>\u3068\u3044\u3063\u305f\u5f37\u529b\u306a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/hiyakedome\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u5438\u53ce\u5264<\/a>\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u3063\u305f\u5f8c\u306f\u3001\u4e01\u5be7\u306a\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3001\u6d17\u9854\u3067\u3057\u3063\u304b\u308a\u3068\u843d\u3068\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/ace\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u5f8c\u306f\u30d3\u30bf\u30df\u30f3ACE\u306e\u5165\u3063\u305f\u98df\u3079\u7269\u3067\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3092\u3059\u308b<\/a>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff1cPR\uff1e<\/p>\n<p>\u654f\u611f\u808c\u3067\u3082\u4f7f\u3048\u308b\u304a\u808c\u306b\u512a\u3057\u3044\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3068\u65e5\u713c\u3051\u6b62\u3081\uff06UV\u5316\u7ca7\u4e0b\u5730<\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/Landing\/Formlp\/a-cleans.aspx?utm_campaign=a-cleans&amp;utm_medium=referral&amp;utm_source=\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6025\u5897\uff01\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u4eba\u306f\u6ce8\u610f-a-cleans-1\" target=\"_blank\" rel=\"noopener\">\u30a2\u30df\u30ce\u9178\u7cfb\u6d17\u6d44\u6210\u5206\u914d\u5408\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u30b8\u30a7\u30eb\u300e\u30ca\u30fc\u30eb\u30b9 \u30a8\u30fc\u30af\u30ec\u30f3\u30ba\u300f<\/a><\/li>\n<\/ul>\n<p>\u5bb9\u91cf\uff1a 200g<\/p>\n<p class=\"mg1\">\u901a\u5e38\u4fa1\u683c3,520 \u5186\u3002\u521d\u56de\u9650\u5b9a\u4fa1\u683c\u306f2,816\u5186\u3068\u304a\u5f97\u3067\u3059\uff01\uff08\u3068\u3082\u306b\u7a0e\u8fbc\uff09<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/lpc\/a-cleans\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone size-full wp-image-13429\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2018\/01\/cleans_infeed_1280x628-1.jpg\" alt=\"\u654f\u611f\u808c\u3067\u3082\u4f7f\u3048\u308b\u304a\u808c\u306b\u512a\u3057\u3044\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u30ca\u30fc\u30eb\u30b9 \u30a8\u30fc\u30af\u30ec\u30f3\u30ba\" width=\"500\" height=\"245\" \/><\/a><\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/Landing\/Formlp\/veil.aspx?utm_campaign=veil&amp;utm_medium=referral&amp;utm_source=\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6025\u5897\uff01\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u4eba\u306f\u6ce8\u610f-veil-1\" target=\"_blank\" rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30b2\u30f3\u914d\u5408\uff01\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u4e16\u4ee3\u306e\u305f\u3081\u306e\u65e5\u713c\u3051\u6b62\u3081\uff06UV\u5316\u7ca7\u4e0b\u5730\u300e\u30ca\u30fc\u30eb\u30b9 \u30f4\u30a7\u30fc\u30eb\u300f<\/a><\/li>\n<\/ul>\n<p>\u5bb9\u91cf\uff1a 30g<\/p>\n<p class=\"mg1\">\u901a\u5e38\u4fa1\u683c4,180 \u5186\u3002\u521d\u56de\u9650\u5b9a\u4fa1\u683c\u306f2,980\u5186\u3068\u304a\u5f97\u3067\u3059\uff01\uff08\u3068\u3082\u306b\u7a0e\u8fbc\uff09<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/Landing\/Formlp\/veil.aspx?utm_campaign=veil&amp;utm_medium=referral&amp;utm_source=\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6025\u5897\uff01\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u4eba\u306f\u6ce8\u610f-veil-2\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-60161 size-medium\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2022\/02\/0cfc971d44eddc3a9b5f9e2eeab3f580-300x169.jpg\" alt=\"\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2UV\u5316\u7ca7\u4e0b\u5730\u30ca\u30fc\u30eb\u30b9\u30f4\u30a7\u30fc\u30eb\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">6\uff0e\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u306f\u98df\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u6539\u5584\u3092<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8713\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2017\/04\/0b0461cf447db6b416fe25064d92f08b.jpg\" alt=\"\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\" width=\"500\" height=\"334\" \/><\/p>\n<p class=\"mg1\">\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/cover-2\/\" target=\"_blank\" rel=\"noopener\">\u98df\u4e8b\u3084\u5065\u5eb7\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u3092\u610f\u8b58\u3057\u305f\u65e5\u5e38\u751f\u6d3b<\/a>\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306e\u6cbb\u7642\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u57fa\u672c\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n<h3 class=\"md3\">1\uff09\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u98df\u4e8b<\/h3>\n<p class=\"mg1\">\u3053\u3053\u3067\u306f\u3001\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u808c\u8352\u308c\u3092\u6539\u5584\u3001\u4e88\u9632\u3059\u308b\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u3001\u9244\u5206\u30fb\u4e9c\u925b\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u305f\u3063\u3077\u308a\u306e\u98df\u3079\u7269\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u7279\u306b\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u7f8e\u808c\u306e\u7dad\u6301\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u808c\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u808c\u3084<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/eijingukea-kuchibiru\/\" target=\"_blank\" rel=\"noopener\">\u5507<\/a>\u3001\u9f3b\u306e\u7c98\u819c\u306b\u5927\u5207\u306a\u6210\u5206\u3067\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/c\/hada-yakuwari\/\" target=\"_blank\" rel=\"noopener\">\u76ae\u819a<\/a>\u306e\u7d30\u80de\u306e\u306f\u305f\u3089\u304d\u3092\u6b63\u5e38\u306b\u3057\u3066\u3001\u808c\u672c\u6765\u304c\u6301\u3063\u3066\u3044\u308b\u529b\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d3\u30bf\u30df\u30f3B2\u3001B6\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff08\u30d3\u30bf\u30df\u30f3B5\uff09\u306f\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u5fc5\u8981\u306a\u9175\u7d20\u306e\u30b5\u30dd\u30fc\u30c8\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/top\/koresutero-ru\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/a>\u3001\u30db\u30eb\u30e2\u30f3\u3001\u514d\u75ab\u6297\u4f53\u306a\u3069\u306e\u5408\u6210\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3060\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u304a\u808c\u306e\u518d\u751f\u529b\u3084\u62b5\u6297\u529b\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">\u305d\u3057\u3066\u30d3\u30bf\u30df\u30f3C\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/b\/bihaku\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u767d\u52b9\u679c<\/a>\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u6297\u9178\u5316\u4f5c\u7528\u3001\u30cb\u30ad\u30d3\u306e\u6539\u5584\u52b9\u679c\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3E\u3082\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/nutrients\/\" target=\"_blank\" rel=\"noopener\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u3079\u7269<\/a>\u3092\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-kirei\/\" target=\"_blank\" rel=\"noopener\">\u826f\u3044\u98df\u3079\u65b9\u3067\u6442\u308b<\/a>\u3053\u3068\u304c\u3001\u808c\u8352\u308c\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u7f8e\u808c\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u7279\u306b\u91ce\u83dc\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306b\u6700\u9069\u306a\u8abf\u7406\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001\u300c<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-kirei2\/\" target=\"_blank\" rel=\"noopener\">\u91ce\u83dc\u306e\u98df\u3079\u65b9\u3067\u7f8e\u808c\u306b\u5dee\u304c\u3064\u304f\uff01\uff1f\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u3088\u3044\u91ce\u83dc<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u808c\u8352\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u4fbf\u79d8\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u305f\u3063\u3077\u308a\u3068\u542b\u307e\u308c\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3082\u5fd8\u308c\u305a\u306b\u3002<\/p>\n<p class=\"mg1\">\u98df\u7269\u7e4a\u7dad\u304c\u3001\u304a\u808c\u306e\u6c5a\u308c\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u304d\u306e\u3053\u985e\u3001\u8c46\u985e\u3001\u30b4\u30dc\u30a6\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u304a\u304f\u3089\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/benpi\/tabemono\/\" target=\"_blank\" rel=\"noopener\">\u4fbf\u79d8\u306b\u826f\u3044\u98df\u4e8b<\/a>\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"md3\">2\uff09\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h3>\n<p class=\"mg1\">\u808c\u8352\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihada-yoru\/\" target=\"_blank\" rel=\"noopener\">\u8cea\u306e\u826f\u3044\u7761\u7720<\/a>\u3092\u5341\u5206\u306b\u3068\u3063\u3066\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/walking-2\/\" target=\"_blank\" rel=\"noopener\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3044\u904b\u52d5<\/a>\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001\u8179\u7b4b\u904b\u52d5\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3001\u304a\u306a\u304b\u3092\u523a\u6fc0\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u30c6\u30ec\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u4e00\u65e5\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4f5c\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u808c\u306e\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3088\u304f\u7720\u308b\u306b\u306f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/aroma\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc<\/a>\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u9999\u308a\u306b\u5305\u307e\u308c\u308b\u306e\u3082\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"mg1\">\u306a\u304a\u3001\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304b\u3089\u304f\u308b\u808c\u8352\u308c\u4ee5\u5916\u306b\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u304f\u306a\u3063\u305f\u30de\u30b9\u30af\u306b\u3088\u308b\u808c\u8352\u308c\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30de\u30b9\u30af\u306b\u3088\u308b\u808c\u8352\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u300c<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/mask-skincare\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30b9\u30af\u306b\u3088\u308b\u808c\u8352\u308c\u30fb\u808c\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3050\uff01\u9078\u3073\u65b9\u3068\u4f7f\u7528\u6642\u306e\u30b9\u30ad\u30f3\u30b1\u30a2<\/a>\u300d\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"mg2\" style=\"background: #f5f5f5; padding: 5px; border: none; border-radius: 10px; -moz-border-radius: 10px; -webkit-border-radius: 10px;\">\n<p><b>\uff1c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u5bfe\u7b56\u306e\u53c2\u8003\u66f8\u7c4d\uff1e<\/b><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/bookreview\/benkatsu-diet\/\" target=\"_blank\" rel=\"noopener\">\u4fbf\u6d3b\u30c0\u30a4\u30a8\u30c3\u30c8 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rel=\"noopener\"><span style=\"text-decoration: underline;\">\u30c6\u30ec\u30ef\u30fc\u30af\u3084\u30de\u30b9\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u30e1\u30a4\u30af\u3068\u76ee\u3092\u5b88\u308b\u5bfe\u7b56<\/span><\/a><\/p>\n<p>\uff0a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/dejitaru-jisaboke\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u300e\u30c7\u30b8\u30bf\u30eb\u6642\u5dee\u30dc\u30b1\u300f\u5897\u52a0\u4e2d\uff01\u6539\u5584\u306b\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56<\/span><\/a><\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">7\uff0e\u7de8\u96c6\u5f8c\u8a18<\/h2>\n<p class=\"mg1\">\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6025\u5897\uff01\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u4eba\u306f\u6ce8\u610f\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u5bb6\u306e\u4e2d\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u305f\u308a\u3001\u5916\u51fa\u3059\u308b\u3068\u304d\u306b\u306f\u30de\u30b9\u30af\u3092\u3064\u3051\u308b\u306e\u304c\u5e38\u614b\u5316\u3057\u305f\u308a\u3068\u3001\u3053\u308c\u307e\u3067\u306e\u751f\u6d3b\u3068\u306f\u9055\u3046\u904e\u3054\u3057\u65b9\u3092\u305b\u3056\u308b\u3092\u5f97\u306a\u3044\u306e\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u8133\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u8178\u306b\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u308b\u3088\u300d\u3068\u4fe1\u53f7\u3092\u767a\u3059\u308b\u306e\u3067\u3001\u304a\u306a\u304b\u304c\u75db\u304f\u306a\u3063\u3066\u3001\u8178\u306e\u52d5\u304d\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u3001\u8178\u304c\u5065\u5eb7\u3067\u306a\u304f\u306a\u308b\u3068\u3001\u305d\u308c\u304c\u4e0d\u5b89\u3068\u306a\u3063\u3066\u8133\u306b\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u308c\u306f\u3001\u300c\u8133\u8178\u76f8\u95a2\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u3082\u3042\u308b\u3063\u3066\u3068\u306a\u308b\u3068\u3001\u4fbf\u79d8\u306b\u306a\u308b\u6761\u4ef6\u306f\u6574\u3063\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u4fbf\u79d8\u306f\u304a\u808c\u306b\u60aa\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u53e3\u81ed\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u3001\u304c\u3093\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u75c5\u6c17\u306b\u3082\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">\u5c11\u3057\u3067\u3082\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304b\u306a\uff1f\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u98df\u751f\u6d3b\u3084\u65e5\u5e38\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u3001\u808c\u8352\u308c\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u304a\u3053\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p class=\"mg1\">\u305d\u308c\u3067\u3082\u4fbf\u79d8\u304c\u6cbb\u3089\u306a\u3044\u306a\u3089\u3001\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u4e00\u756a\u306e\u4fbf\u79d8\u6539\u5584\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u4eca\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3082\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u81ea\u5b85\u306a\u3069\u8fd1\u304f\u306e\u75c5\u9662\u3092\u8abf\u3079\u3066\u3001\u96fb\u8a71\u3067\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u308b\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/www.onakanohanashi.com\/hospital_search\/\">\u4fbf\u79d8\u306e\u75c5\u9662\u691c\u7d22<\/a><\/li>\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/index_0024_00004.html\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306b\u95a2\u3059\u308b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/li>\n<\/ul>\n<p class=\"mg1\">\u300c\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u304c\u6025\u5897\uff01\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u4eba\u306f\u6ce8\u610f\u300d\u304c\u3001\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u8aad\u8005\u306e\u307f\u306a\u3055\u307e\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/h2>\n<pre>\r\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30843436\/\" target=\"_blank\" rel=\"noopener\">\u30101\u3011Gao R, Tao Y, Zhou C, et al. Exercise therapy in patients with constipation: a systematic review and meta-analysis of randomized controlled trials. Scand J Gastroenterol. 2019;54(2):169-177.<\/a><\/cite><br>\r\n\r\nPMID: 30843436\u3000DOI: 10.1080\/00365521.2019.1568544<br>\r\n\r\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u904b\u52d5\u7642\u6cd5\u304c\u4fbf\u79d8\u6cbb\u7642\u306b\u53ca\u307c\u3059\u52b9\u679c\u3092\u4f53\u7cfb\u7684\u306b\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\u3057\u305f\u91cd\u8981\u8ad6\u6587\u30022018\u5e746\u6708\u307e\u3067\u306b\u767a\u8868\u3055\u308c\u305f9\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13(RCT)\u3001\u8a08680\u540d\u306e\u53c2\u52a0\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3002\u7814\u7a76\u306b\u542b\u307e\u308c\u305f\u904b\u52d5\u306f\u30018\u4ef6\u304c\u6709\u9178\u7d20\u904b\u52d5(\u6c17\u529f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8eab\u4f53\u6d3b\u52d5)\u3067\u30011\u4ef6\u306e\u307f\u304c\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u3063\u305f\u3002\u30e1\u30bf\u89e3\u6790\u306e\u7d50\u679c\u3001\u904b\u52d5\u7642\u6cd5\u306f\u4fbf\u79d8\u60a3\u8005\u306e\u75c7\u72b6\u6539\u5584\u306b\u6709\u610f\u306a\u52b9\u679c\u3092\u793a\u3057(\u76f8\u5bfe\u30ea\u30b9\u30af RR=1.97; 95%CI: 1.19-3.27; p=.009)\u3001\u7279\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u9855\u8457\u306a\u52b9\u679c\u3092\u793a\u3057\u305f(RR=2.42; 95%CI: 1.34-4.36; p=.000)\u3002\u5916\u51fa\u81ea\u7c9b\u3084\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3\u304c\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u88cf\u4ed8\u3051\u3001\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u304c\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3057\u305f\u3002\u5de3\u3054\u3082\u308a\u4fbf\u79d8\u306e\u5bfe\u7b56\u3068\u3057\u3066\u904b\u52d5\u7fd2\u6163\u306e\u91cd\u8981\u6027\u3092\u793a\u3059\u57fa\u790e\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u306a\u308b\u7814\u7a76\u3067\u3042\u308b\u3002<br>\r\n\r\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23326148\/\" target=\"_blank\" rel=\"noopener\">\u30102\u3011Yang J, Wang HP, Zhou L, Xu CF. Effect of dietary fiber on constipation: A meta analysis. World J Gastroenterol. 2012;18(48):7378-7383.<\/a><\/cite><br>\r\n\r\nPMID: 23326148\u3000PMCID: PMC3544045\u3000DOI: 10.3748\/wjg.v18.i48.7378<br>\r\n\r\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u304c\u4fbf\u79d8\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u30e1\u30bf\u89e3\u6790\u3067\u8a55\u4fa1\u3057\u305f\u8ad6\u6587\u30021946\u5e74\u304b\u30892011\u5e7410\u6708\u307e\u3067\u306eOvid MEDLINE\u3001Cochrane Library\u3001PubMed\u304b\u3089\u9ad8\u54c1\u8ceaRCT 5\u4ef6\u3092\u9078\u5b9a\u3057\u3001\u4fbf\u56de\u6570\u3001\u4fbf\u306e\u786c\u3055\u3001\u6cbb\u7642\u6210\u529f\u7387\u3001\u4e0b\u5264\u4f7f\u7528\u3001\u6392\u4fbf\u75db\u306a\u3069\u3092\u8a55\u4fa1\u3057\u305f\u3002\u7d50\u679c\u3001\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u306f\u4fbf\u79d8\u60a3\u8005\u306e\u6392\u4fbf\u56de\u6570\u3092\u6709\u610f\u306b\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f(\u52a0\u91cd\u5e73\u5747\u5dee WMD=1.4\u56de\/\u9031; 95%CI: 0.6-2.2)\u3002\u305f\u3060\u3057\u4fbf\u306e\u786c\u3055\u3001\u6cbb\u7642\u6210\u529f\u7387\u3001\u4e0b\u5264\u4f7f\u7528\u3001\u6392\u4fbf\u75db\u306b\u306f\u6709\u610f\u306a\u6539\u5584\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002\u5916\u51fa\u81ea\u7c9b\u30fb\u5728\u5b85\u52e4\u52d9\u306b\u3088\u308a\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3001\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u72b6\u6cc1\u4e0b\u3067\u3001\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad(\u76ee\u5b8925-30g\/\u65e5)\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u308b\u7814\u7a76\u3067\u3042\u308b\u3002<br>\r\n\r\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23567352\/\" target=\"_blank\" rel=\"noopener\">\u30103\u3011Markland AD, Palsson O, Goode PS, et al. Association of low dietary intake of fiber and liquids with constipation: evidence from the National Health and Nutrition Examination Survey. Am J Gastroenterol. 2013;108(5):796-803.<\/a><\/cite><br>\r\n\r\nPMID: 23567352\u3000PMCID: PMC3786707\u3000DOI: 10.1038\/ajg.2013.73<br>\r\n\r\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u7c73\u56fd\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb(NHANES) 2005-2008\u5e74\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u6442\u53d6\u3068\u4fbf\u79d8\u3068\u306e\u95a2\u9023\u3092\u691c\u8a3c\u3057\u305f\u5927\u898f\u6a21\u6a2a\u65ad\u7814\u7a76\u300220\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba9,373\u540d(\u5973\u60274,787\u540d\u3001\u7537\u60274,586\u540d)\u3092\u89e3\u6790\u3057\u305f\u3002\u4fbf\u79d8\u306f Bristol Stool Scale \u30bf\u30a4\u30d71\u307e\u305f\u306f2(\u786c\u3044\u584a\u72b6\u4fbf)\u3092\u300c\u901a\u5e38\u306e\u4fbf\u306e\u5f62\u72b6\u300d\u3068\u3059\u308b\u57fa\u6e96\u3067\u5b9a\u7fa9\u3057\u305f\u3002\u591a\u5909\u91cf\u8abf\u6574\u5f8c\u306e\u89e3\u6790\u3067\u306f\u3001\u4f4e\u6c34\u5206\u6442\u53d6\u306f\u5973\u6027(\u8abf\u6574\u30aa\u30c3\u30ba\u6bd4 POR=1.3; 95%CI: 1.0-1.6)\u304a\u3088\u3073\u7537\u6027(POR=2.4; 95%CI: 1.5-3.9)\u306e\u4e21\u65b9\u3067\u4fbf\u79d8\u306e\u6709\u610f\u306a\u4e88\u6e2c\u56e0\u5b50\u3067\u3042\u3063\u305f\u3002\u4e00\u65b9\u3001\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306f\u591a\u5909\u91cf\u8abf\u6574\u5f8c\u306b\u306f\u4fbf\u79d8\u3068\u6709\u610f\u306a\u95a2\u9023\u3092\u793a\u3055\u306a\u304b\u3063\u305f\u3002\u3053\u306e\u7d50\u679c\u306f\u3001\u4fbf\u79d8\u6cbb\u7642\u306b\u304a\u3044\u3066\u6c34\u5206\u6442\u53d6\u5897\u52a0\u306e\u91cd\u8981\u6027\u3092\u652f\u6301\u3059\u308b\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3084\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u671f\u5f85\u3055\u308c\u305f\u307b\u3069\u306e\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002\u81ea\u5b85\u3067\u306e\u9577\u6642\u9593\u52b4\u50cd\u306b\u3088\u308a\u6c34\u5206\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u5de3\u3054\u3082\u308a\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u610f\u8b58\u7684\u306a\u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u6027\u3092\u793a\u3059\u75ab\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u306a\u308b\u3002<br>\r\n\r\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33712947\/\" target=\"_blank\" rel=\"noopener\">\u30104\u3011Lee Y, Kim YK. Understanding the connection between the gut-brain axis and stress\/anxiety disorders. Curr Psychiatry Rep. 2021;23(5):22.<\/a><\/cite><br>\r\n\r\nPMID: 33712947\u3000DOI: 10.1007\/s11920-021-01235-x<br>\r\n\r\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u8178\u5185\u7d30\u83cc\u53e2-\u8178-\u8133\u8ef8(microbiota-gut-brain axis)\u3068\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u969c\u5bb3\u306e\u95a2\u9023\u6027\u3092\u5305\u62ec\u7684\u306b\u30ec\u30d3\u30e5\u30fc\u3057\u305f\u8ad6\u6587\u3002\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u306b\u3088\u308b\u5916\u51fa\u81ea\u7c9b\u3001\u793e\u4f1a\u7684\u5b64\u7acb\u3001\u7d4c\u6e08\u7684\u4e0d\u5b89\u306a\u3069\u306e\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u3001\u8133\u8178\u8ef8\u3092\u4ecb\u3057\u3066\u6d88\u5316\u5668\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8a73\u8ff0\u3057\u3066\u3044\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u8996\u5e8a\u4e0b\u90e8-\u4e0b\u5782\u4f53-\u526f\u814e\u8ef8(HPA\u8ef8)\u3092\u6d3b\u6027\u5316\u3057\u3001\u30b3\u30eb\u30c1\u30b3\u30c8\u30ed\u30d4\u30f3\u653e\u51fa\u56e0\u5b50(CRF)\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u3001\u8178\u7ba1\u904b\u52d5\u306e\u5909\u5316\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u4e71\u308c(dysbiosis)\u3001\u8178\u7ba1\u900f\u904e\u6027\u306e\u4ea2\u9032\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002\u8133\u8178\u8ef8\u306f\u514d\u75ab\u7cfb\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3001\u30db\u30eb\u30e2\u30f3\u7cfb\u3092\u4ecb\u3057\u305f\u53cc\u65b9\u5411\u6027\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u3042\u308a\u3001\u8ff7\u8d70\u795e\u7d4c\u3092\u4ecb\u3057\u305f\u60c5\u5831\u4f1d\u9054\u306b\u3088\u308a\u3001\u8178\u306e\u6a5f\u80fd\u969c\u5bb3\u304c\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306b\u5f71\u97ff\u3057\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u60aa\u5faa\u74b0\u3092\u5f62\u6210\u3059\u308b\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3084\u6297\u751f\u7269\u8cea\u306a\u3069\u8178\u5185\u7d30\u83cc\u53e2\u3092\u6a19\u7684\u3068\u3057\u305f\u6cbb\u7642\u304c\u4e0d\u5b89\u969c\u5bb3\u306e\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u671f\u5f85\u3055\u308c\u308b\u3002<br>\r\n\r\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25099542\/\" target=\"_blank\" rel=\"noopener\">\u30105\u3011Dimidi E, Christodoulides S, Fragkos KC, Scott SM, Whelan K. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2014;100(4):1075-1084.<\/a><\/cite><br>\r\n\r\nPMID: 25099542\u3000DOI: 10.3945\/ajcn.114.089151<br>\r\n\r\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u6a5f\u80fd\u6027\u4fbf\u79d8(functional constipation)\u306e\u6210\u4eba\u60a3\u8005\u306b\u304a\u3051\u308b\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u52b9\u679c\u3092\u8a55\u4fa1\u3057\u305f\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\u30024\u3064\u306e\u96fb\u5b50\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u691c\u7d22\u3057\u30012014\u5e74\u307e\u3067\u306b\u767a\u8868\u3055\u308c\u305f14\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13(RCT)\u3001\u8a081,182\u540d\u306e\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6295\u4e0e\u91cf\u306f10^8\u301c3\u00d710^10 CFU\/\u65e5\u3001\u6295\u4e0e\u671f\u9593\u306f2\u301c8\u9031\u9593\u3067\u3042\u3063\u305f\u3002\r\n\r\n\u30e1\u30bf\u89e3\u6790\u306e\u7d50\u679c\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u5168\u8178\u7ba1\u901a\u904e\u6642\u9593\u3092\u5e73\u574712.4\u6642\u9593\u6709\u610f\u306b\u77ed\u7e2e\u3057(95%CI: -22.3, -2.5\u6642\u9593; p&lt;0.05)\u3001\u6392\u4fbf\u56de\u6570\u3092\u9031\u3042\u305f\u308a\u5e73\u57471.3\u56de\u5897\u52a0\u3055\u305b\u305f(95%CI: 0.7-1.9\u56de\/\u9031; p&lt;0.05)\u3002\u7279\u306bBifidobacterium lactis\u682a\u3067\u306f\u6392\u4fbf\u56de\u6570\u304c\u90311.5\u56de\u5897\u52a0(95%CI: 0.7-2.3\u56de\/\u9031)\u3068\u9855\u8457\u306a\u52b9\u679c\u3092\u793a\u3057\u305f\u304c\u3001Lactobacillus casei Shirota\u682a\u3067\u306f\u6709\u610f\u306a\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f(WMD: -0.2\u56de\/\u9031; 95%CI: -0.8, 0.9)\u3002\r\n\r\n\u4fbf\u306e\u786c\u3055\u306b\u3064\u3044\u3066\u3082\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u6709\u610f\u306b\u6539\u5584\u3057(\u6a19\u6e96\u5316\u5e73\u5747\u5dee SMD: +0.55; 95%CI: 0.27-0.82)\u3001\u7279\u306bB. lactis\u682a\u3067\u9855\u8457\u3067\u3042\u3063\u305f(SMD: +0.46; 95%CI: 0.08-0.85)\u3002\u91cd\u7be4\u306a\u6709\u5bb3\u4e8b\u8c61\u306f\u5831\u544a\u3055\u308c\u306a\u304b\u3063\u305f\u3002\r\n\r\n\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8178\u5185\u7d30\u83cc\u53e2\u7d44\u6210\u3092\u8abf\u7bc0\u3057\u3001\u77ed\u9396\u8102\u80aa\u9178(SCFAs)\u306a\u3069\u306e\u4ee3\u8b1d\u7523\u7269\u7523\u751f\u3092\u4fc3\u9032\u3057\u3001\u8178\u7ba1\u904b\u52d5\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u3002\u305f\u3060\u3057\u3001\u7814\u7a76\u9593\u3067\u9ad8\u3044\u7570\u8cea\u6027(heterogeneity)\u3068\u30d0\u30a4\u30a2\u30b9\u30ea\u30b9\u30af\u304c\u8a8d\u3081\u3089\u308c\u305f\u305f\u3081\u3001\u7d50\u679c\u306e\u89e3\u91c8\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u5916\u51fa\u81ea\u7c9b\u30fb\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3\u3068\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3067\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u304c\u3061\u306a\u5de3\u3054\u3082\u308a\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u6442\u53d6\u306b\u3088\u308b\u8178\u5185\u7d30\u83cc\u53e2\u306e\u6539\u5584\u304c\u4fbf\u79d8\u75c7\u72b6\u306e\u7de9\u548c\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3059\u91cd\u8981\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u3042\u308b\u3002\u4eca\u5f8c\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u83cc\u682a\u3001\u7528\u91cf\u3001\u6295\u4e0e\u671f\u9593\u3092\u6c7a\u5b9a\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u5927\u898f\u6a21\u3067\u8cea\u306e\u9ad8\u3044RCT\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\r\n\r\n<\/pre>\n<p>&nbsp;<\/p>\n<div id=\"hensyusya\">\n<div style=\"border: 1px solid #40e0d0; padding: 5px; border-radius: 10px 10px 0 0; background: #40e0d0;\">\n<h2>\u8457\u8005\u30fb\u7de8\u96c6\u8005\u30fb\u6821\u6b63\u8005\u60c5\u5831<\/h2>\n<\/div>\n<div class=\"mg1\" style=\"border: 1px solid #40e0d0; padding: 10px; border-radius: 0 0 10px 10px; background: #ffffff;\">\n<p>\uff08\u57f7\u7b46\uff1a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/content-policy\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u3000\u3084\u3059\u3060\u3068\u3082\u3088<\/a>\uff09<\/p>\n<p class=\"mg1\">\u533b\u5b66\u51fa\u7248\u793e\u3001\u533b\u5b66\u7cfb\u5e83\u544a\u4ee3\u7406\u5e97\u306b\u3066\u7de8\u96c6\u30fb\u30e9\u30a4\u30bf\u30fc\u3068\u3057\u3066\u3001\u533b\u5e2b\u5411\u3051\u3001\u60a3\u8005\u5411\u3051\u306e\u60c5\u5831\u63d0\u4f9b\u8cc7\u6750\u3084\u66f8\u7c4d\u7b49\u306e\u8a18\u4e8b\u306e\u7de8\u96c6\u30fb\u57f7\u7b46\u3084\u3001\u56fd\u5185\u30fb\u6d77\u5916\u533b\u5b66\u4f1a\u53d6\u6750\u30fb\u8a18\u4e8b\u57f7\u7b46\u3092\u884c\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50048\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/08\/5e433d98101d59409df17521d8a1ca00.jpg\" alt=\"\u8457\u8005\u60c5\u5831\u3000\u682a\u5f0f\u4f1a\u793e\u30c7\u30a3\u30fc\u30d7\u30a4\u30f3\u30d1\u30af\u30c8\u3000\u5bcc\u672c\u5145\u662d\" width=\"180\" height=\"167\" \/><br 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rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u9577<\/a><\/p>\n<p>\u4eac\u90fd\u5927\u5b66\u8fb2\u5b66\u90e8\u3092\u5352\u696d\u5f8c\u3001\u88fd\u85ac\u4f01\u696d\u306b7\u5e74\u9593\u52e4\u52d9\u306e\u5f8c\u3001\u533b\u5b66\u51fa\u7248\u793e\u3001\u533b\u5b66\u7cfb\u5e83\u544a\u4ee3\u7406\u5e97\u52e4\u52d9\u306e\u5f8c\u3001\u73fe\u8077\u306b\u81f3\u308b\u3002<\/p>\n<p>\u533b\u85ac\u54c1\u306e\u958b\u767a\u652f\u63f4\u696d\u52d9\u3001\u533b\u5b66\u7cfb\u5b66\u4f1a\u306e\u53d6\u6750\u3084\u8a18\u4e8b\u57f7\u7b46\u3001\u533b\u85ac\u54c1\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u95a2\u9023\u306e\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u306a\u3069\u3092\u884c\u3046\u3002<\/p>\n<p><a class=\"link\" href=\"https:\/\/cosme-ken.org\/\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u5f8c\u63f4\u65e5\u672c\u5316\u7ca7\u54c1\u691c\u5b9a1\u7d1a<\/a>\u3002<\/p>\n<p><img loading=\"lazy\" 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