{"id":43933,"date":"2020-12-21T19:46:03","date_gmt":"2020-12-21T10:46:03","guid":{"rendered":"https:\/\/www.nahls.co.jp\/eijingukea\/?p=43933"},"modified":"2022-06-29T20:36:43","modified_gmt":"2022-06-29T11:36:43","slug":"protein-leverage","status":"publish","type":"post","link":"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/protein-leverage\/","title":{"rendered":"\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u304f\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac"},"content":{"rendered":"<div class=\"kakoi1\">\n<p class=\"mg1\">\u304d\u3061\u3093\u3068\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u3063\u3066\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u304b\uff1f\u305d\u3093\u306a\u4eba\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u8eab\u4f53\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3002<\/p>\n<p class=\"mg1\">\u300c\u4eba\u306f\u3001\u5fc5\u8981\u306a\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u307e\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u7d9a\u3051\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u3068\u3044\u3046\u4eee\u8aac\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u9006\u624b\u306b\u53d6\u308b\u3068\u98df\u6b32\u3092\u6291\u5236\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u4eca\u56de\u306f\u3053\u306e\u4eee\u8aac\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u8ce2\u3044\u6442\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11376\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2017\/08\/795316b92fc766b0181f6fef074f03fa-e1504156598660.png\" alt=\"\u76ee\u6b21\u3092\u7d39\u4ecb\u3059\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"550\" height=\"183\" \/><\/p>\n<h2 class=\"md2\">1\uff0e\u98df\u6b32\u306b\u95a2\u4fc2\u3059\u308b\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u300d\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43938\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/12\/healthy-food-1348430_640.jpg\" alt=\"\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u98df\u6750\" width=\"500\" height=\"333\" \/><\/p>\n<p class=\"mg1\">\u300c\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u304f\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\"><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/nutrients\/\"><span style=\"color: #0000ff;\"><u>\u7f8e\u808c\u306e\u305f\u3081\u306b\u98df\u3079\u7269\u304c\u5927\u5207<\/u><\/span><\/a>\u3067\u3059\u304c\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u3082\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<p class=\"mg1\">\u3055\u3066\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u4e16\u4ee3\u306e\u5973\u6027\u306e\u4e2d\u306b\u3082\u3053\u3093\u306a\u98a8\u306b\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\uff1f<\/p>\n<p class=\"mg1\">\u300c\u98df\u3079\u3066\u3082\u3001\u98df\u3079\u3066\u3082\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u300d<br \/>\n\u300c\u3084\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u624b\u304c\u6b62\u307e\u3089\u306a\u3044\u300d<br \/>\n\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3001\u7a7a\u8179\u611f\u304c\u304a\u3055\u307e\u3089\u306a\u3044\u300d<\/p>\n<p>\u5b9f\u306f\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<\/p>\n<p class=\"mg1\">2005\u5e74\u306b\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u6559\u6388\u306eSteve J Simpson\u535a\u58eb\u304c<strong>\u300e\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u300f<\/strong>\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u3053\u308c\u306f\u3001\u300c\u4eba\u306f\u5fc5\u8981\u306a\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u53d6\u3067\u304d\u308b\u307e\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u7d9a\u3051\u3066\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308d\u3046\u3068\u3059\u308b\u300d\u3001\u3064\u307e\u308a\u3001\u98df\u6b32\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u304c\u9006\u76f8\u95a2\u95a2\u4fc2\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3001\u8208\u5473\u6df1\u3044\u4eee\u8aac\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">1\u65e53\u56de\u304d\u3061\u3093\u3068\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u4ed5\u65b9\u306a\u3044\u4eba\u3084\u3001\u5e74\u672b\u5e74\u59cb\u3001\u3044\u3064\u3082\u3088\u308a\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u3066\u592a\u3063\u305f\u304b\u3089\u3060\u3092\u5143\u306b\u623b\u3059\u306e\u304c\u5927\u5909\u3001\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3055\u308c\u305f\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u3053\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u306b\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c\u3068\u3068\u3082\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u98df\u4e8b\u306e\u4ed5\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\uff1c\u53c2\u8003\uff1e<br \/>\n<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-789X.2005.00178.x\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>SJ Simpson, D Raubenheimer. Ovesity: The Protein leverage hypothesis. Obesity Reviews 6: 133-142, 2005.<\/u><\/span><\/a><\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">2\uff0e1\u65e5\u3069\u308c\u304f\u3089\u3044\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u3067\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43939\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/12\/6bfea1df20046c0f579e5c3ff87c2690-e1608544468344.jpg\" alt=\"1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u5fc5\u8981\u91cf\u3092\u77e5\u308a\u305f\u3044\u5973\u6027\u30a4\u30e1\u30fc\u30b8\" width=\"500\" height=\"359\" \/><\/p>\n<p>\u98df\u6b32\u306f\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u91cd\u8981\u306a\u751f\u7406\u7684\u306a\u4e09\u5927\u6b32\u6c42\u306e\u3046\u3061\u306e\u4e00\u3064\u3067\u3059\u3002\u98df\u3079\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u3001\u304b\u3089\u3060\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u8840\u4e2d\u304b\u3089\u7d30\u80de\u306b\u9001\u308a\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304c\u3001\u73fe\u4ee3\u306f\u98df\u3079\u7269\u3082\u8c4a\u5bcc\u3067\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u304c\u3042\u3075\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u50be\u5411\u306b\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7cd6\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u98df\u5f8c\u3059\u3050\u306b\u7a7a\u8179\u3092\u611f\u3058\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u7cd6\u8cea\u304c\u591a\u3044\u98df\u4e8b\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u305f\u3042\u3068\u6025\u964d\u4e0b\u3055\u305b\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3044\u308b\u8133\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u5224\u65ad\u3057\u3066\u300c\u3082\u3063\u3068\u98df\u3079\u3066\uff01\u300d\u3068\u6307\u4ee4\u3092\u51fa\u3059\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u6642\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6975\u529b\u6e1b\u3089\u3059\u3088\u3046\u306b\u3057\u307e\u3059\u304b\u3089\u3001\u5e38\u306b\u7a7a\u8179\u611f\u306b\u307e\u3068\u308f\u308a\u3064\u304b\u308c\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306a\u3069\u306e\u666e\u53ca\u3067\u30011\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5341\u5206\u3067\u306f\u306a\u3044\u4eba\u304c\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u5fc5\u8981\u91cf\u306b\u9054\u3059\u308b\u307e\u3067\u3001\u98df\u6b32\u306f\u3069\u3093\u3069\u3093\u5897\u3057\u3066\u3044\u304f\u300d\u3068\u3044\u3046\u53ef\u80fd\u6027\u306e\u3042\u308b\u3053\u3068\u304c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u306e\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u304b\u3089\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"md3\">1\uff09\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u306e\u4ee3\u8868\u7684\u306a\u7814\u7a76\uff13\u3064<\/h3>\n<p>&nbsp;<\/p>\n<p>\uff081\uff09\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306eGosby\u3089\u306e\u767a\u8868\uff082011\u5e74\uff09<\/p>\n<p>\u88ab\u9a13\u800522\u540d\u306b\u305f\u3093\u3071\u304f\u8cea\u306e\u6bd4\u7387\u3092\u5897\u3084\u3057\u305f\u98df\u4e8b\u3092\u3057\u3066\u3082\u3089\u3063\u305f\u3068\u3053\u308d\u98df\u6b32\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0025929\"><span style=\"color: #0000ff;\"><u>AK Gosby, et al. Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study. Plos One 2011;6(10):e25929. <\/u><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff082\uff09\u30de\u30fc\u30b9\u30c8\u30ea\u30d2\u30c8\u5927\u5b66\u306eMartens\u3089\u306e\u767a\u8868\uff082013\u5e74\uff09<\/p>\n<p>79\u540d\u306e\u7537\u5973\u306b\u305f\u3093\u3071\u304f\u8cea\u306e\u6bd4\u7387\u3092\u5909\u3048\u305f\u98df\u4e8b\u3092\u3057\u3066\u3082\u3089\u3063\u305f\u7d50\u679c\u3001\u9ad8\u305f\u3093\u3071\u304f\u98df\u306e\u65b9\u304c\u81ea\u7136\u306b\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/97\/1\/86\/4577132\"><span style=\"color: #0000ff;\"><u>EA Martens, et al. Protein leverage affects energy intake of high-protein diets in humans. Am J Clin Nutr\u00a0 97: 86-93, 2013.<\/u><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff083\uff09\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306eGosby\u3089\u306e\u767a\u8868\uff082013\u5e74\uff09<\/p>\n<p>\u904e\u53bb\u306b\u767a\u8868\u3055\u308c\u305f38\u306e\u5831\u544a\u3092\u8abf\u67fb\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3059\u308b\u307b\u3069\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u307f\u3089\u308c\u305f\u3053\u3068\u3092\u5831\u544a\u3002<\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/obr.12131\"><span style=\"color: #0000ff;\"><u>AK Gosby, et al. Protein leverage and energy intake. Obesity Reviews 28 October 2013 https:\/\/doi.org\/10.1111\/obr.12131Citatio<\/u><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"md3\">2\uff09\u98df\u6b32\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u30011\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308c\u3070\u3088\u3044\u306e\u304b\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068\u3001<strong>\u300c\u6700\u4f4e\u3067\u3082\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e15%\u3092\u305f\u3093\u3071\u304f\u8cea\u3068\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u306f\u6291\u3048\u3089\u308c\u308b\u300d<\/strong>\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u6839\u62e0\u306f\u3001\u4e0a\u8a18\u306e\u8ad6\u6587\uff082\uff09\u306e\u5831\u544a\u306e\u7d50\u679c\u3067\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u98df\u4e8b\u306e\u6761\u4ef6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u306a\u304f\u3001\u98df\u6b32\u306e\u307e\u307e\u306b\u98df\u3079\u308b<\/li>\n<li>\u8a66\u9a13\u6700\u521d\u306e4\u65e5\u9593\u306f\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e10\uff05\u3092\u305f\u3093\u3071\u304f\u8cea\u306b\u3059\u308b<\/li>\n<li>\u7d9a\u304f4\u65e5\u9593\u306f\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e15\uff05\u3092\u305f\u3093\u3071\u304f\u8cea\u3068\u3057\u305f<\/li>\n<li>\u6700\u5f8c\u306e4\u65e5\u9593\u306f\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e25\uff05\u3092\u305f\u3093\u3071\u304f\u8cea\u3068\u3057\u305f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3057\u305f\u3068\u3053\u308d\u3001\u5f97\u3089\u308c\u305f\u7d50\u679c\u304c\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u304c10\uff05\u306e\u3068\u304d\u304c\u3001\u6700\u3082\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u309215\uff05\u304b\u308925\uff05\u306b\u5897\u3084\u3057\u3066\u3082\u3001\u7a7a\u8179\u611f\u306b\u5909\u5316\u306f\u307f\u3089\u308c\u306a\u304b\u3063\u305f<\/li>\n<li>\u6442\u53d6\u91cf\u306e10%\u3092\u305f\u3093\u3071\u304f\u8cea\u3068\u3044\u3046\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u7d4c\u6642\u7684\u306b\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u3046\u3061\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u306f\u3001\u6700\u4f4e\u30e9\u30a4\u30f3\u3068\u3057\u306615%\u306f\u6442\u308c\u3070\u98df\u6b32\u306f\u6291\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">3\uff0e\u81ea\u5206\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u77e5\u308d\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43940\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/12\/delicious-4500016_640.jpg\" alt=\"\u305f\u307e\u3054\u3067\u6442\u53d6\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u306e1\u65e5\u91cf\" width=\"500\" height=\"333\" \/><\/p>\n<h3 class=\"md3\">1\uff091\u65e5\u306b\u6442\u53d6\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5fc5\u8981\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\uff08\u539a\u751f\u52b4\u50cd\u7701\u306e\u63a8\u5968\u91cf\uff09<\/h3>\n<p>&nbsp;<\/p>\n<h4 class=\"mar\">\u2460\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b1\u65e5\u306e\u63a8\u5968\u91cf\u306f\u3001\u3086\u3067\u5375\u306a\u30897\u500b\u4ee5\u4e0a<\/h4>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (2020\u5e74\u7248\uff09\u300d\u3067\u306f\u30011\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3068\u3057\u3066\u3001\u6210\u4eba\u7537\u6027\u304c60g\u3001\u6210\u4eba\u5973\u6027\u304c50g\u3068\u3057\u3066\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u91cf\u3092\u6442\u3063\u3066\u3044\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u3092\u56de\u907f\u3067\u304d\u308b\u3068\u3044\u3046\u30ec\u30d9\u30eb\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u306e1\u65e5\u63a8\u5968\u91cf50g\u3092\u98df\u7269\u304b\u3089\u6442\u308b\u3068\u306a\u308b\u3068\u3001\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u3060\u3068\u3053\u3093\u306a\u98a8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u7d0d\u8c46\uff0830g\uff0910\u30d1\u30c3\u30af<\/li>\n<li>\u7d79\u3054\u3057\u8c46\u8150\uff08300g\uff093.4\u4e01<\/li>\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08115g\uff092\u3064<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08100g\uff0911.6\u500b<\/li>\n<li>\u3086\u3067\u5375\uff08M\u30b5\u30a4\u30ba\u300150g\uff097.7\u500b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u98df\u54c1\u304b\u3089\u3060\u3051\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u306a\u308b\u3068\u3001\u304b\u306a\u308a\u5927\u5909\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"mar\">\u246150\u4ee3\u4ee5\u4e0a\u3067\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u76ee\u6a19\u91cf\u304c\u5f15\u304d\u4e0a\u3052\u3089\u308c\u308b<\/h4>\n<p>P\uff08Protein\u3000\u305f\u3093\u3071\u304f\u8cea\uff09<\/p>\n<p>F\uff08Fat\u3000\u8102\u8cea\uff09<\/p>\n<p>C\uff08Carbo\u3000\u7cd6\u8cea\uff09<\/p>\n<p>\u3092\u7565\u3057\u3066PFC\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\uff13\u3064\u306e\u6bd4\u7387\u3092\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u8af8\u8aac\u3042\u308a\u307e\u3059\u304c\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306e\u9ec4\u91d1\u6bd4\u7387\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\">\u9ec4\u91d1\u6bd4\uff1d\uff08P\uff0920\uff05\uff1a\uff08F\uff0940\uff05\uff1a\uff08C\uff0940\uff05<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u30015\u5e74\u3076\u308a\u306b\u6539\u5b9a\u3055\u308c\u305f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u3067\u3059\u304c\u3001\u3053\u306e\u4e2d\u3067\u300150\u6b73\u4ee5\u4e0a\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u76ee\u6a19\u91cf\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306e\u4e0b\u9650\u304c\u5f15\u304d\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u307e\u3067\u306f\u4e16\u4ee3\u306b\u95a2\u4fc2\u306a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u76ee\u6a19\u91cf\u3068\u3057\u3066\u306f\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306e13\uff5e20%\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u30012020\u5e74\u7248\u3067\u306f50\uff5e64\u6b73\uff1a14\uff5e20%\u300165\u6b73\u4ee5\u4e0a\uff1a15\uff5e20%\u3068\u8a2d\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u306f\u73fe\u4ee3\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3088\u3046\u3068\u3059\u308b\u610f\u56f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u304c\u3001\u3044\u307e\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u30d5\u30ec\u30a4\u30eb\uff08\u4f53\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u3063\u3066\u304f\u308b\u72b6\u614b\uff09\u306b\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30ec\u30a4\u30eb\u306f\u9ad8\u9f62\u793e\u4f1a\u3092\u8fce\u3048\u308b\u4e2d\u3067\u306f\u5927\u304d\u306a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u308b\u4eba\u3005\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u793e\u4f1a\u7684\u306b\u3082\u5927\u5207\u306a\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5065\u5eb7\u306a\u72b6\u614b\u3068\u8981\u4ecb\u8b77\u3078\u3068\u79fb\u308b\u4e2d\u9593\u306e\u6bb5\u968e\u3068\u8a00\u308f\u308c\u308b\u30d5\u30ec\u30a4\u30eb\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u3060\u3051\u3067\u306a\u304f\u3001\u53e3\u8154\u3092\u4ecb\u3057\u3066\u5168\u8eab\u3078\u3068\u5f71\u97ff\u3059\u308b\u30aa\u30fc\u30e9\u30eb\u30d5\u30ec\u30a4\u30eb\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f\u3001\u300c<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/oral_frail\/\">\u8001\u5316\u306b\u5f71\u97ff\u5927\u306e\u300c\u30aa\u30fc\u30e9\u30eb\u30d5\u30ec\u30a4\u30eb\u300d\u3002\u5371\u967a\u6027\u304c\u3042\u308b\u4eba\u306f5\u5272\u8d85\u3048\uff01<\/a>\u300d\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\uff1e<\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\"><span style=\"color: #0000ff;\"><u>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8\uff0e\u5404\u8ad61-2\u3000\u305f\u3093\u3071\u304f\u8cea. \u539a\u751f\u52b4\u50cd\u7701.<\/u><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"md3\">2\uff091\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u300cTDEE\u300d\u3068\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n<p>\u305d\u3082\u305d\u3082\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u5e74\u9f62\u3084\u4f53\u578b\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u63a8\u5968\u91cf\u3082\u5ff5\u982d\u306b\u7f6e\u304d\u3064\u3064\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u6700\u4f4e\u91cf\u3082\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u300cTDEE\u300d\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>TDEE\u3068\u306f\u3001Total Daily Energy Expenditure\u306e\u7565\u3067\u30011\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3067\u3059\uff08\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u4e00\u65e5\u306e\u6d3b\u52d5\u30ab\u30ed\u30ea\u30fc\u3092\u8db3\u3057\u305f\u3082\u306e\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>TDEE\u306e\u8a08\u7b97\u306f\u3001\u30a6\u30a7\u30d6\u3067\u300cTDEE\u300d\u3068\u5165\u529b\u3059\u308c\u3070\u8a08\u7b97\u3067\u304d\u308b\u30b5\u30a4\u30c8\u304c\u3044\u304f\u3064\u3082\u30d2\u30c3\u30c8\u3057\u3066\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30de\u30db\u306e\u30a2\u30d7\u30ea\u3082\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\u3068\u3057\u3066\u3001\u3044\u304f\u3064\u304b\u3042\u308b\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u4e2d\u304b\u30891\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><u>\u25b6<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/keisan.casio.jp\/exec\/system\/1567491116\" target=\"_blank\" rel=\"noopener\">Ke!san\u3000\u751f\u6d3b\u3084\u5b9f\u52d9\u306b\u5f79\u7acb\u3064\u8a08\u7b97\u30b5\u30a4\u30c8\uff08\u30ab\u30b7\u30aa\u8a08\u7b97\u6a5f\u682a\u5f0f\u4f1a\u793e\uff09<\/a><\/span><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002\u3067\u304d\u308c\u3070PFC\u30d0\u30e9\u30f3\u30b9\u3082\u8a08\u7b97\u3067\u304d\u308b\u30c4\u30fc\u30eb\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001TDEE\u3092\u3082\u3068\u306b\u8a08\u7b97\u3059\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u3092\u4e00\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\uff08P\uff09\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a2g\u306e\u6442\u53d6\u3092\u76ee\u5b89<\/p>\n<p>\u8102\u8cea\uff08F\uff09\uff1aTDEE\u306e25\uff5e30%\u3092\u76ee\u5b89<\/p>\n<p>\u70ad\u6c34\u5316\u7269\uff08C\uff09\uff1aTDEE\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3092\u5f15\u3044\u305f\u6570\u5024<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">4\uff0e\u7a7a\u8179\u611f\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u3001\u8ce2\u3044\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u308a\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43942\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/12\/1483768_s-e1608545744835.jpg\" alt=\"\u305f\u3093\u3071\u304f\u8cea\" width=\"500\" height=\"334\" \/><\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/sutoresu-hadaare\/\"><span style=\"color: #0000ff;\"><u>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u808c\u8352\u308c<\/u><\/span><\/a>\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/biyouiryou\/\"><span style=\"color: #0000ff;\"><u>\u30b7\u30ef<\/u><\/span><\/a>\u3084<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/tarumi\/top-11\/\"><span style=\"color: #0000ff;\"><u>\u305f\u308b\u307f<\/u><\/span><\/a>\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/kusumi\/genin\/\"><span style=\"color: #0000ff;\"><u>\u9854\u306e\u304f\u3059\u307f<\/u><\/span><\/a>\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/nayami-mukumi\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u3080\u304f\u307f<\/span><\/span><\/a>\u3001\u679d\u6bdb\u3084\u5207\u308c\u6bdb\u3001\u9aea\u30c4\u30e4\u4f4e\u4e0b\u3001\u8ca7\u8840\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/tume_siwa\/\"><span style=\"color: #0000ff;\"><u>\u722a<\/u><\/span><\/a>\u304c\u5272\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u7e26\u7b4b\u304c\u5165\u308b\u3001\u304b\u3089\u3060\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u306a\u3069\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3093\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u3089\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u305f\u3093\u3071\u304f\u8cea\u3092\u9069\u5207\u306a\u91cf\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"md3\">1\uff09\u98df\u7269\u304b\u3089\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u308a\u65b9<\/h3>\n<p>\u3055\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u306b\u306f\u690d\u7269\u6027\u3068\u52d5\u7269\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u5c0f\u9ea6\u305f\u3093\u3071\u304f\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u5927\u8c46\u305f\u3093\u3071\u304f\u306f\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/jyosei-horumon\/joseihorumonn-kounennki\/\"><span style=\"color: #0000ff;\"><u>\u5973\u6027\u30db\u30eb\u30e2\u30f3<\/u><\/span><\/a>\u306e1\u3064\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u304c\u3042\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u3001\u5065\u5eb7\u3084<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihda-eijingukea\/\"><span style=\"color: #0000ff;\"><u>\u7f8e\u808c<\/u><\/span><\/a>\u7dad\u6301\u306a\u3069\u30ab\u30e9\u30c0\u306e\u5185\u5074\u304b\u3089<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/\"><span style=\"color: #0000ff;\"><u>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3068\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/u><\/span><\/a>\u304c\u3067\u304d\u308b\u6804\u990a\u7d20\u3067\u3059\u306d\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u8089\u985e\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u306a\u3069\u3067\u3001\u5fc5\u9808<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/keshousui\/amino-san-2\/\"><span style=\"color: #0000ff;\"><u>\u30a2\u30df\u30ce\u9178<\/u><\/span><\/a>\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u30011\u65e5\u306e\u3069\u308c\u304b1\u98df\u3092\u3001\u304a\u7c73\u3084\u30d1\u30f3\u3067\u306f\u306a\u304f\u3066\u3086\u3067\u5375\u3084\u8089\u30fb\u9b5a\u306b\u3059\u308b\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u304b\u3089\u98df\u4e8b\u3092\u6442\u308b\u306a\u3069\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u690d\u7269\u6027\u30fb\u52d5\u7269\u6027\u306e2\u7a2e\u985e\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"md3\">2\uff09\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u8ce2\u304f\u6442\u308b\u65b9\u6cd5<\/h3>\n<p>\u307e\u305f\u3001\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u30011\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u54c1\u3060\u3051\u304b\u3089\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001\u4e0d\u8db3\u5206\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3068\u308a\u3044\u308c\u3066\u3001\u8ce2\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5229\u7528\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u306e\u306b\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u53d6\u308a\u904e\u304e\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u3063\u3066\u3001\u592a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u809d\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u809d\u81d3\u3084\u814e\u81d3\u306b\u75be\u60a3\u306e\u3042\u308b\u4eba\u306f\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/collagen-sapurimento\/\"><span style=\"color: #0000ff;\"><u>\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/u><\/span><\/a>\u3067\u6442\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/koragen-cosmetics\/eijingukea\/\"><span style=\"color: #0000ff;\"><u>\u30b3\u30e9\u30fc\u30b2\u30f3<\/u><\/span><\/a>\u306e\u6b63\u4f53\u306f\u305f\u3093\u3071\u304f\u8cea\uff08\u30a2\u30df\u30ce\u9178\uff09\u3067\u3001\u4eba\u306e\u304b\u3089\u3060\u5168\u4f53\u306e6%\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/shinpi-hada\/s\/\"><span style=\"color: #0000ff;\"><u>\u771f\u76ae<\/u><\/span><\/a>\u306e70%\u4ee5\u4e0a\u3092\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u4e16\u4ee3\u306e\u5973\u6027\u3067\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3060\u304b\u3089\u30b3\u30e9\u30fc\u30b2\u30f3\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u7a7a\u8179\u611f\u3060\u3051\u3067\u306a\u304f\u3001\u771f\u76ae\u306b\u3042\u308b<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hada-hari\/\"><span style=\"color: #0000ff;\"><u>\u7dda\u7dad\u82bd\u7d30\u80de<\/u><\/span><\/a>\u3092\u30a4\u30ad\u30a4\u30ad\u3057\u305f\u72b6\u614b\u306b\u7dad\u6301\u3057\u3066\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/c\/hada-yakuwari\/\"><span style=\"color: #0000ff;\"><u>\u76ae\u819a<\/u><\/span><\/a>\u306e\u5065\u5eb7\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/tarumi\/hari\/\"><span style=\"color: #0000ff;\"><u>\u304a\u808c\u306e\u30cf\u30ea<\/u><\/span><\/a>\u3084<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/hadatsuya\/\"><span style=\"color: #0000ff;\"><u>\u30c4\u30e4<\/u><\/span><\/a>\u3001\u9aea\u3001\u722a\u306e\u5065\u5eb7\u3082\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u3064\u3044\u3066\u6df1\u304f\u77e5\u308a\u305f\u3044\u65b9\u3078\u306e\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p>\uff0a<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/collagen\/koragen\/\"><span style=\"color: #0000ff;\"><u>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u304a\u3051\u308b\u5f79\u5272<\/u><\/span><\/a><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/special\/fish-collagen\/\">\u30de\u30ea\u30f3\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u30d5\u30a3\u30c3\u30b7\u30e5\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u5927\u304d\u306a\u9055\u3044\uff01\u771f\u5b9f\u306f\uff1f<\/a><\/span><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/special\/marine-collagen\/\">100\uff05\u5929\u7136\u6d77\u6c34\u9b5a\u304b\u3089\u62bd\u51fa\u3057\u305f\u30de\u30ea\u30f3\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u79d8\u5bc6<\/a><\/span><\/p>\n<p>\uff0a<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/collagen-sapurimento\/\"><span style=\"text-decoration: underline; color: #0000ff;\">\u30d7\u30eb\u30d7\u30eb\u7f8e\u808c\u306b\u306a\u308b\uff01\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u306e\u30b3\u30c4<\/span><\/a><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/collagen-meneki\/\">\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u304c\u300c\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u300d\u306e\u30ab\u30ae\uff01<\/a><\/span><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/collagen-shigaisen\/\">\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u6bce\u65e5\u98df\u3079\u3066\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5149\u8001\u5316\u3084\u808c\u8001\u5316\u3092\u4e88\u9632\u3057\u3088\u3046\uff01<\/a><\/span><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shigaisenba\/collagen-kouka\/\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6575\uff01\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5149\u8001\u5316\u304b\u3089\u808c\u3092\u5b88\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u304b\u3089\u3060\u306e\u5065\u5eb7\u3084\u7f8e\u808c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u306e\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p>\uff0a<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/jyosei-horumon\/joseihorumonn-tabemono\/\"><span style=\"text-decoration: underline; color: #0000ff;\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u3067\u30a8\u30a4\u30b8\u30ec\u30b9\u306a\u7f8e\u808c\u3078\uff01<\/span><\/a><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-kirei\/\">\u7f8e\u808c\u306e\u305f\u3081\u306e\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3078\u306e\u52b9\u679c\u306f\uff1f<\/a><\/span><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/nutrients\/\">\u7f8e\u808c\u3092\u3082\u305f\u3089\u3059\u98df\u3079\u7269\u3068\u98f2\u307f\u7269\u306f\uff1f\u305d\u306e\u7a2e\u985e\u304b\u3089\u6804\u990a\u7d20\u307e\u3067<\/a><\/span><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/super-food\/\">\u8a71\u984c\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306f\u3001\u7f8e\u5bb9\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\uff1f<\/a><\/span><\/p>\n<p>\uff0a<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-kirei2\/\">\u91ce\u83dc\u306e\u98df\u3079\u65b9\u3067\u7f8e\u808c\u306b\u5dee\u304c\u3064\u304f\uff01\uff1f\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u3088\u3044\u91ce\u83dc<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\uff1cPR\uff1e<\/p>\n<p>\u2605\u5929\u7136\u30de\u30ea\u30f3\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u7d14\u5ea6100\uff05\u306e\u4f4e\u5206\u5b50\u7d14\u7c8b\u30b3\u30e9\u30fc\u30b2\u30f3\u306a\u3089\u2605<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/SHOP\/109974\/319021\/list.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32120 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2020\/01\/f392f010deaf06e6851157ac4ece76ab.jpg\" alt=\"\u4f4e\u5206\u5b50\u30b3\u30e9\u30fc\u30b2\u30f3\" width=\"508\" height=\"209\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/SHOP\/109974\/319021\/list.html?utm_campaign=collagen&amp;utm_medium=referral&amp;utm_source=100%EF%BC%85%E5%A4%A9%E7%84%B6%E6%B5%B7%E6%B0%B4%E9%AD%9A%E3%81%8B%E3%82%89%E6%8A%BD%E5%87%BA%E3%81%97%E3%81%9F%E3%83%9E%E3%83%AA%E3%83%B3%E3%82%B3%E3%83%A9%E3%83%BC%E3%82%B2%E3%83%B3%E3%81%AE%E7%A7%98%E5%AF%86-collagen-2\">\u30ca\u30fc\u30eb\u30b9\u4f4e\u5206\u5b50\u7d14\u7c8b\u30b3\u30e9\u30fc\u30b2\u30f3<\/a><\/span><\/p>\n<p>\u6dfb\u52a0\u7269\u30fb\u7740\u8272\u6599\u30fb\u9999\u6599\u306f\u4e00\u5207\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">5\uff0e\u7de8\u96c6\u5f8c\u8a18<\/h2>\n<p>\u300c\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u304f\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>1\u30ab\u6708\u524d\u304f\u3089\u3044\u304b\u3089\u3001\u30b9\u30de\u30db\u306e\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u3066\u98df\u3079\u305f\u3082\u306e\u3092\u8a18\u9332\u3057\u3066\u3044\u307e\u3059\u3002TDEE\u306b\u57fa\u3065\u3044\u3066PFC\u30d0\u30e9\u30f3\u30b9\u306e\u30c1\u30e3\u30fc\u30c8\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u304c\u6e80\u305f\u3063\u3066\u3044\u306a\u304f\u3066\u3001\u8102\u8cea\u304c\u304b\u306a\u308a\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u3092\u898b\u3066\u3001\u6bce\u65e5\u98df\u3079\u308b\u3082\u306e\u3092\u6c17\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u2026\u3002<\/p>\n<p>\u307b\u3093\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u6cb9\u65ad\u3001\u4f8b\u3048\u3070\u3001\u75b2\u308c\u305f\u304b\u3089\u30c1\u30e7\u30b3\u30ec\u30fc\u30c81\u7c92\u3060\u3051\u3067\u3082\u98df\u3079\u308b\u3068\u3001\u8102\u8cea\u30fb\u7cd6\u8cea\u306b\u52a0\u7b97\u3055\u308c\u308b\u306e\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u308b\u3068\u3001\u81ea\u5206\u306e\u7518\u3055\u306b\u304c\u3063\u304b\u308a\u3057\u307e\u3059\u3002\u5c11\u3057\u305a\u3064\u3067\u3082\u6539\u5584\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u304f\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u30ec\u30d0\u30ec\u30c3\u30b8\u4eee\u8aac\u300d\u304c\u3001\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u8aad\u8005\u306e\u307f\u306a\u3055\u307e\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<div id=\"hensyusya\">\n<div style=\"border: 1px solid #40e0d0; padding: 5px; border-radius: 10px 10px 0 0; background: #40e0d0;\">\n<h2>\u8457\u8005\u30fb\u7de8\u96c6\u8005\u30fb\u6821\u6b63\u8005\u60c5\u5831<\/h2>\n<\/div>\n<div class=\"mg1\" style=\"border: 1px solid #40e0d0; padding: 10px; border-radius: 0 0 10px 10px; background: #ffffff;\">\n<p>\uff08\u57f7\u7b46\uff1a<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/content-policy\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u3000\u3084\u3059\u3060\u3068\u3082\u3088<\/a>\uff09<\/p>\n<p class=\"mg1\">\u533b\u5b66\u51fa\u7248\u793e\u3001\u533b\u5b66\u7cfb\u5e83\u544a\u4ee3\u7406\u5e97\u306b\u3066\u7de8\u96c6\u30fb\u30e9\u30a4\u30bf\u30fc\u3068\u3057\u3066\u3001\u533b\u5e2b\u5411\u3051\u3001\u60a3\u8005\u5411\u3051\u306e\u60c5\u5831\u63d0\u4f9b\u8cc7\u6750\u3084\u66f8\u7c4d\u7b49\u306e\u8a18\u4e8b\u306e\u7de8\u96c6\u30fb\u57f7\u7b46\u3084\u3001\u56fd\u5185\u30fb\u6d77\u5916\u533b\u5b66\u4f1a\u53d6\u6750\u30fb\u8a18\u4e8b\u57f7\u7b46\u3092\u884c\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50048\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/08\/5e433d98101d59409df17521d8a1ca00.jpg\" alt=\"\u8457\u8005\u60c5\u5831\u3000\u682a\u5f0f\u4f1a\u793e\u30c7\u30a3\u30fc\u30d7\u30a4\u30f3\u30d1\u30af\u30c8\u3000\u5bcc\u672c\u5145\u662d\" width=\"180\" height=\"167\" \/><br 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rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u9577<\/a><\/p>\n<p>\u4eac\u90fd\u5927\u5b66\u8fb2\u5b66\u90e8\u3092\u5352\u696d\u5f8c\u3001\u88fd\u85ac\u4f01\u696d\u306b7\u5e74\u9593\u52e4\u52d9\u306e\u5f8c\u3001\u533b\u5b66\u51fa\u7248\u793e\u3001\u533b\u5b66\u7cfb\u5e83\u544a\u4ee3\u7406\u5e97\u52e4\u52d9\u306e\u5f8c\u3001\u73fe\u8077\u306b\u81f3\u308b\u3002<\/p>\n<p>\u533b\u85ac\u54c1\u306e\u958b\u767a\u652f\u63f4\u696d\u52d9\u3001\u533b\u5b66\u7cfb\u5b66\u4f1a\u306e\u53d6\u6750\u3084\u8a18\u4e8b\u57f7\u7b46\u3001\u533b\u85ac\u54c1\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u95a2\u9023\u306e\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u306a\u3069\u3092\u884c\u3046\u3002<\/p>\n<p><a class=\"link\" href=\"https:\/\/cosme-ken.org\/\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u5f8c\u63f4\u65e5\u672c\u5316\u7ca7\u54c1\u691c\u5b9a1\u7d1a<\/a>\u3002<\/p>\n<p><a class=\"link\" 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