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href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/memoto\/\">\u76ee\u5143<\/a>\u3084\u7709\u9593\u306f\u51fa\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u5f37\u3059\u304e\u308b\u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9854\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u304b\u3048\u3063\u3066\u30b7\u30ef\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u3084\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-78911\" src=\"https:\/\/eijingukea.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2026\/06\/57f99d52064fc14c74249e73f5189a79.jpg\" alt=\"\u3057\u308f\u5bfe\u7b56\u306e\u512a\u5148\u9806\u4f4d\" width=\"400\" height=\"600\" \/><\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/siwa-taisaku\/\">\u3057\u308f\u5bfe\u7b56\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u54c1\u306e\u9078\u3073\u65b9\u3068\u4f7f\u3044\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/hsp-2\/\">HSP\uff08\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u3067\u30b7\u30ef\u3084\u307b\u3046\u308c\u3044\u7dda\u304c\u4e88\u9632\u3067\u304d\u308b\uff01<\/a><\/li>\n<\/ul>\n<h2>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6c17\u3092\u3064\u3051\u305f\u3044NG\u7fd2\u6163<\/h2>\n<p>\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u7d9a\u3051\u3066\u3044\u308b\u7fd2\u6163\u304c\u3001\u304b\u3048\u3063\u3066\u30b7\u30ef\u3092\u5897\u3084\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306aNG\u7fd2\u6163\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\uff09\u3053\u3059\u308a\u3059\u304e\u30fb\u843d\u3068\u3057\u3059\u304e<\/h3>\n<p>\u5f37\u3044\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3084\u30b4\u30b7\u30b4\u30b7\u6d17\u3044\u3001\u9577\u6642\u9593\u306e\u6d17\u9854\u306f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u640d\u306a\u3044\u4e7e\u71e5\u3092\u9032\u3081\u307e\u3059\u3002\u300c\u3057\u3063\u304b\u308a\u843d\u3068\u3059\u300d\u3088\u308a\u300c\u3084\u3055\u3057\u304f\u9069\u5ea6\u306b\u300d\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n<h3>2\uff09\u4fdd\u6e7f\u306e\u4e0d\u8db3\u30fb\u904e\u4fe1<\/h3>\n<p>\u4e7e\u71e5\u304c\u539f\u56e0\u306e\u5c0f\u3058\u308f\u306a\u306e\u306b\u4fdd\u6e7f\u3092\u5f8c\u56de\u3057\u306b\u3057\u305f\u308a\u3001\u9006\u306b\u9ad8\u6a5f\u80fd\u7f8e\u5bb9\u6db2\u3060\u3051\u306b\u983c\u3063\u3066\u57fa\u672c\u306e\u4fdd\u6e7f\u3092\u6020\u308b\u306e\u3082NG\u3067\u3059\u3002\u307e\u305a\u306f\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u3067\u571f\u53f0\u306e\u3046\u308b\u304a\u3044\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3\uff09\u81ea\u5df1\u6d41\u306e\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u8840\u884c\u3084\u5f15\u304d\u7de0\u3081\u3092\u72d9\u3063\u305f\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u904e\u5ea6\u306a\u9854\u306e\u904b\u52d5\u306f\u3001\u6469\u64e6\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u3059\u304e\u3067\u304b\u3048\u3063\u3066\u30b7\u30ef\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u884c\u3046\u5834\u5408\u306f\u3084\u3055\u3057\u304f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u3002\u4e0d\u5b89\u304c\u3042\u308c\u3070\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u305f\u3089<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-78910\" src=\"https:\/\/eijingukea.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2026\/06\/314e8c1a8a5690b0f8221ff2c78f6b15.jpg\" alt=\"\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3067\u304d\u308b\u30b7\u30ef\u30ac\u30a4\u30c9\" width=\"400\" height=\"533\" \/><\/p>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u76ee\u7acb\u305f\u306a\u304f\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u4e3b\u306b\u4e7e\u71e5\u306b\u3088\u308b\u5c0f\u3058\u308f\u3067\u3059\u3002\u4e00\u65b9\u3001\u771f\u76ae\u306e\u8001\u5316\u306b\u3088\u308b\u6df1\u3044\u30b7\u30ef\u3084\u3001\u5b9a\u7740\u3057\u305f\u8868\u60c5\u3058\u308f\u3001\u305f\u308b\u307f\u306b\u3088\u308b\u30b7\u30ef\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306e\u6539\u5584\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30b7\u30ef\u3092\u672c\u683c\u7684\u306b\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7f8e\u5bb9\u533b\u7642\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u65bd\u8853\u3054\u3068\u306b\u52b9\u679c\u30fb\u6301\u7d9a\u671f\u9593\u30fb\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u8a73\u3057\u304f\u306f<a href=\"https:\/\/aestheticmedicine.nahls.co.jp\/3163\/\" class=\"broken_link\">\u30b7\u30ef\u306e\u7f8e\u5bb9\u533b\u7642\u306b\u3088\u308b\u6cbb\u7642\u6cd5<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u3001\u7d0d\u5f97\u3057\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u305f\u308b\u307f\u304c\u95a2\u308f\u308b\u30b7\u30ef\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/tarumisiwa\/\">\u305f\u308b\u307f\u306b\u3088\u308b\u30b7\u30ef<\/a>\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u3053\u3046\u3057\u305f\u5c02\u9580\u7684\u306a\u30b1\u30a2\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u3067\u3082\u3001\u4e88\u9632\u30fb\u9032\u884c\u6291\u5236\u306e\u571f\u53f0\u3068\u3057\u3066\u5f79\u7acb\u3061\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/tarumisiwa\/\">\u305f\u308b\u307f\u306b\u3088\u308b\u30b7\u30ef\u306f\u6d88\u3048\u306a\u3044\u306e\uff01\uff1f\u4e88\u9632\u30fb\u6539\u5584\u306e\u5bfe\u7b56\u3068\u6cbb\u7642<\/a><\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<h3>Q. \u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u30b7\u30ef\u306f\u6d88\u305b\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e7e\u71e5\u306b\u3088\u308b\u6d45\u3044\u5c0f\u3058\u308f\u306f\u3001\u4fdd\u6e7f\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u76ee\u7acb\u305f\u306a\u304f\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u771f\u76ae\u306e\u8001\u5316\u306b\u3088\u308b\u6df1\u3044\u30b7\u30ef\u3084\u5b9a\u7740\u3057\u305f\u8868\u60c5\u3058\u308f\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u6d88\u3059\u306e\u306f\u96e3\u3057\u304f\u3001\u4e88\u9632\u30fb\u9032\u884c\u6291\u5236\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u307e\u3059\u3002\u6539\u5584\u3092\u5f37\u304f\u671b\u3080\u5834\u5408\u306f\u7f8e\u5bb9\u533b\u7642\u304c\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<h3>Q. \u4f55\u6b73\u304b\u3089\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u59cb\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u65e9\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5149\u8001\u5316\u306f\u82e5\u3044\u3046\u3061\u304b\u3089\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3059\u308b\u305f\u3081\u3001\u5e74\u9f62\u3092\u554f\u308f\u305a\u3001\u4fdd\u6e7f\u3068\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5c06\u6765\u306e\u5dee\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u3067\u306b\u30b7\u30ef\u304c\u6c17\u306b\u306a\u308b\u65b9\u3082\u3001\u9032\u884c\u3092\u3086\u308b\u3081\u308b\u610f\u5473\u3067\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h3>Q. 10\u500b\u3059\u3079\u3066\u3084\u3089\u306a\u3044\u3068\u52b9\u679c\u304c\u306a\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u5927\u5207\u306a\u306e\u306f\u4fdd\u6e7f\u3068\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e2\u3064\u3067\u3001\u3053\u308c\u304c\u571f\u53f0\u3067\u3059\u3002\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u53d6\u308a\u5165\u308c\u3001\u7d9a\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>Q. 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href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/kanzen-guide\/\">\u30b7\u30ef\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/kanzen-guide\/\">\u3057\u308f\uff08\u30b7\u30ef\uff09\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c4\u3064\u306e\u7a2e\u985e\u5225\u6539\u5584\u6cd5\u30fb\u4e88\u9632\u30fb\u7f8e\u5bb9\u533b\u7642<\/a><\/li>\n<li><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/shiwa\/siwa-taisaku\/\">\u3057\u308f\u5bfe\u7b56\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u54c1\u306e\u9078\u3073\u65b9\u3068\u4f7f\u3044\u65b9<\/a><\/li>\n<\/ul>\n<h2>\u53c2\u7167\u8ad6\u6587<\/h2>\n<p>\u672c\u8a18\u4e8b\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u67fb\u8aad\u6e08\u307f\u8ad6\u6587\u3092\u53c2\u7167\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23732711\/\">\u30101\u3011Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. 2013;158(11):781-790.<\/a> PMID: 23732711\u3000DOI: 10.7326\/0003-4819-158-11-201306040-00002<\/p>\n<p>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a\u65e5\u713c\u3051\u6b62\u3081\u3092\u6bce\u65e5\u4f7f\u3046\u4eba\u3068\u5fc5\u8981\u6642\u3060\u3051\u4f7f\u3046\u4eba\u30924\u5e74\u4ee5\u4e0a\u8ffd\u8de1\u3057\u305f\u8a66\u9a13\u3002\u6bce\u65e5\u4f7f\u3046\u4eba\u306e\u307b\u3046\u304c\u808c\u306e\u8001\u5316\uff08\u30b7\u30ef\u306a\u3069\u306e\u5149\u8001\u5316\uff09\u306e\u9032\u884c\u304c\u6291\u3048\u3089\u308c\u3001\u65e5\u713c\u3051\u6b62\u3081\u304c\u30b7\u30ef\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u793a\u3057\u305f\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u91cd\u8981\u6027\u306e\u6839\u62e0\u3068\u306a\u308b\u7814\u7a76\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09546630902973987\" class=\"broken_link\">\u30102\u3011Kikuchi K, Suetake T, Kumasaka N, Tagami H. Improvement of photoaged facial skin in middle-aged Japanese females by topical retinol (vitamin A alcohol): a vehicle-controlled, double-blind study. J Dermatolog Treat. 2009;20(5):276-281.<\/a> PMID: \u306a\u3057\u3000DOI: 10.1080\/09546630902973987<\/p>\n<p>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a\u65e5\u672c\u4eba\u306e\u4e2d\u5e74\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3001\u30ec\u30c1\u30ce\u30fc\u30eb\u306e\u30af\u30ea\u30fc\u30e0\u3092\u9854\u306b\u5857\u3063\u3066\u52b9\u679c\u3092\u6bd4\u3079\u305f\u8a66\u9a13\u300226\u9031\u9593\u306e\u4f7f\u7528\u3067\u3001\u6d45\u3044\u30b7\u30ef\u3082\u6df1\u3044\u30b7\u30ef\u3082\u57fa\u5264\u3088\u308a\u9ad8\u3044\u5272\u5408\u3067\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u4f7f\u3048\u308b\u6709\u52b9\u6210\u5206\u306e\u6839\u62e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16029679\/\">\u30103\u3011Bissett DL, Oblong JE, Berge CA. Niacinamide: a B vitamin that improves aging facial skin appearance. Dermatol Surg. 2005;31(7 Pt 2):860-865.<\/a> PMID: 16029679\u3000DOI: 10.1111\/j.1524-4725.2005.31732<\/p>\n<p>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff08\u30d3\u30bf\u30df\u30f3B3\uff09\u3092\u9854\u306b12\u9031\u9593\u5857\u3063\u305f\u8a66\u9a13\u3067\u3001\u30b7\u30ef\u3084\u9ec4\u3050\u3059\u307f\u3001\u8d64\u307f\u3001\u30b7\u30df\u306a\u3069\u304c\u5857\u3089\u306a\u3044\u5074\u3088\u308a\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6709\u52b9\u6210\u5206\u306e\u50cd\u304d\u3092\u793a\u3059\u4ee3\u8868\u7684\u306a\u7814\u7a76\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30ef\u5bfe\u7b56\u306e\u571f\u53f0\u3068\u306a\u308b\u3001\u81ea\u5206\u3067\u3067\u304d\u308b10\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u3092\u5c02\u9580\u89e3\u8aac\uff01\u57fa\u672c\u306e\u4fdd\u6e7f\u3084\u7d2b\u5916\u7dda\u5bfe\u7b56\u3001\u6709\u52b9\u6210\u5206\u306e 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