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]\n}\n<\/script><\/p>\n<p>\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u3001\u9ed2\u305a\u307f\u3001\u958b\u304d\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u3068\u6804\u990a\u7d20\u306f\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c4\u30eb\u30c4\u30eb\u306e\u6bdb\u7a74\u30ec\u30b9\u306a\u7f8e\u808c\u306b\u305f\u3081\u306b\u306f\u3001\u63a7\u3048\u308b\u3079\u304d\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u30fb\u30c8\u30e9\u30d6\u30eb\u3092\u60aa\u5316\u3055\u305b\u308b\u98df\u3079\u7269\u30fb\u98f2\u6599\u30fb\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"doctor_kansyu_area\">\n<div class=\"ishi_flexbox\">\n<div class=\"ishi_img_box\"><a href=\"\/eijingukea\/wp-content\/uploads\/2023\/09\/doctor-sakai.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61561\" src=\"\/eijingukea\/wp-content\/uploads\/2023\/09\/doctor-sakai.png\" alt=\"\u30b5\u30ab\u30a4\u30af\u30ea\u30cb\u30c3\u30af62\u306e\u7406\u4e8b\u9577\u3000\u5742\u4e95\u5148\u751f\" width=\"250\" height=\"250\" \/><\/a><\/div>\n<div class=\"ishi_text_box\">\n<p class=\"kanshu_ishi\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u533b<\/p>\n<p class=\"clinic_name\"><a href=\"https:\/\/www.sakai-clinic62.jp\/\" target=\"_blank\" rel=\"noopener\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3 \u30b5\u30ab\u30a4\u30af\u30ea\u30cb\u30c3\u30af62<\/a><\/p>\n<p class=\"name\">\u7406\u4e8b\u9577<\/p>\n<p class=\"ishi_name\"><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/doctor-list\/sakai-mari\/\" target=\"_blank\" rel=\"noopener\">\u5742\u4e95 \u4e07\u91cc \u5148\u751f<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\">\n<h2 class=\"md2\">\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u306f\u98df\u3079\u7269\u30fb\u98f2\u6599\u30fb\u6804\u990a\u7d20\u3067\u60aa\u5316\u3059\u308b\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-43170 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2020\/11\/4046089_s-e1604913855287.jpg\" alt=\"\u6bdb\u7a74\u306e\u958b\u304d\u304c\u6c17\u306b\u306a\u308b\u5973\u6027\" width=\"500\" height=\"334\" \/><\/p>\n<p>\u808c\u3068\u98df\u3079\u7269\u30fb\u98f2\u6599\u30fb\u6804\u990a\u7d20\u306f\u3001\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3082\u3082\u3061\u308d\u3093\u3001\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u306f\u3001\u8a70\u307e\u308a\u3001\u9ed2\u305a\u307f\u3001\u958b\u304d\u3001\u305f\u308b\u307f\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u539f\u56e0\u3082\u76ae\u8102\u306e\u904e\u5270\u306a\u5206\u6ccc\u3001\u808c\u306e\u9178\u5316\u3001\u4e7e\u71e5\u3001\u305f\u308b\u307f\u306a\u3069\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306a\u3069\u3082\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3092\u9032\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3092\u60aa\u5316\u305b\u308b\u306e\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u76ae\u8102\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u9178\u5316\u3092\u9032\u3081\u308b<\/li>\n<li>\u4e7e\u71e5\u808c\u3092\u3082\u305f\u3089\u3059<\/li>\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059<\/li>\n<li>\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u3092\u3082\u305f\u3089\u3059<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3001\u6bdb\u7a74\u3060\u3051\u3067\u306a\u304f\u3001\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3084\u30c8\u30e9\u30d6\u30eb\u3092\u60aa\u5316\u3055\u305b\u308b\u98df\u3079\u7269\u30fb\u98f2\u6599\u30fb\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u98df\u3079\u7269\u306f\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u7279\u5b9a\u306e\u98df\u3079\u7269\u3084\u98f2\u6599\u3060\u3051\u3092\u907f\u3051\u308c\u3070\u826f\u3044\u3068\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<div style=\"background: #F0F8FF; border: 1px solid #6091D3; padding: 10px;\">\n<p><strong>\u30b5\u30ab\u30a4\u30af\u30ea\u30cb\u30c3\u30af62\u3000\u5742\u4e95\u4e07\u91cc\u5148\u751f\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/strong><\/p>\n<p>\u6bdb\u7a74\u306e\u9ed2\u305a\u307f\u30fb\u958b\u304d\u30fb\u305f\u308b\u307f\u3092\u4e00\u7dd2\u306b\u6cbb\u7642\u3059\u308b\u304a\u3059\u3059\u3081\u306f\uff1f<br \/>\n\u7f8e\u5bb9\u533b\u7642\u306a\u3089\u3001\u30a4\u30aa\u30f3\u5c0e\u5165\u3084\u30a8\u30ec\u30af\u30c8\u30ed\u30dd\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u30cf\u30a4\u30c9\u30ed\u30d4\u30fc\u30ea\u30f3\u30b0\u3001\u9ad8\u5468\u6ce2\u6cbb\u7642\u307e\u305f\u306f\u30cf\u30a4\u30d5\u3092\u540c\u6642\u306b\u884c\u3048\u3070\u3001\u6bdb\u7a74\u306e\u9ed2\u305a\u307f\u30fb\u958b\u304d\u30fb\u305f\u308b\u307f\u3092\u4e00\u7dd2\u306b\u6cbb\u7642\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30b5\u30ab\u30a4\u30af\u30ea\u30cb\u30c3\u30af62\u3067\u306f\u3001\u30e1\u30bd\u30a2\u30af\u30c6\u30a3\u30b9\u3068\u3044\u3046\u30a8\u30ec\u30af\u30c8\u30ed\u30dd\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u30a8\u30f3\u30c7\u30a3\u30e1\u30c3\u30c9\u30d7\u30ed\u3068\u3044\u3063\u305f\u9ad8\u5468\u6ce2\u6cbb\u7642\u3084\u3001\u30a6\u30eb\u30c8\u30e9\u30bb\u30ebQ\uff0b\u3084\u30a6\u30eb\u30bf\u30a4\u30c8\u3068\u3044\u3063\u305f\u30cf\u30a4\u30d5\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6bdb\u7a74\u306e\u60a9\u307f\u306a\u3089\u3001\u304a\u6c17\u8efd\u306b\u30b5\u30ab\u30a4\u30af\u30ea\u30cb\u30c3\u30af62\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><a href=\"https:\/\/www.sakai-clinic62.jp\/\" target=\"_blank\" rel=\"noopener\">\u6e0b\u8c37\u306e\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u300c\u30b5\u30ab\u30a4\u30af\u30ea\u30cb\u30c3\u30af62\u300d<\/a><\/p>\n<\/div>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/keana\/food\/\" target=\"_blank\" rel=\"noopener\">\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3092\u6539\u5584\u3055\u305b\u308b\u6804\u990a\u7d20\u3068\u98df\u3079\u7269\u306f\uff1f<\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/keana\/top-6\/\" target=\"_blank\" rel=\"noopener\">\u6bdb\u7a74\u306e\u9ed2\u305a\u307f\u30fb\u958b\u304d\u30fb\u305f\u308b\u307f\u3092\u76ee\u7acb\u305f\u306a\u304f\u3059\u308b\uff01\u7a2e\u985e\u5225\u5bfe\u7b56<\/a><\/p>\n<p class=\"mg2\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/c\/hisi\/\" target=\"_blank\" rel=\"noopener\">\u76ae\u8102\u3092\u6291\u3048\u308b\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3067\u7f8e\u808c\u306b\u306a\u308b\uff01\u4e0d\u8db3\u3082\u3084\u308a\u3059\u304e\u3082NG<\/a><\/p>\n<h2 class=\"md2\">\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3092\u9032\u3081\u308b\u7cd6\u8cea\u3068\u63a7\u3048\u305f\u3044\u98df\u3079\u7269<\/h2>\n<h3 class=\"md3\">1\uff09\u7cd6\u8cea\u3068GI<\/h3>\n<p>\u7cd6\u8cea\u306f\u4e3b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3068\u4e26\u3076\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u306e\u4e00\u3064\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u9069\u5ea6\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u7cd6\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u306f\u6bdb\u7a74\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u904e\u5ea6\u306a\u7cd6\u8cea\u6442\u53d6\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3084\u7537\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3057\u3001\u76ae\u8102\u306e\u904e\u5270\u306a\u5206\u6ccc\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/touka-shikumi\/top-15\/\" target=\"_blank\" rel=\"noopener\">\u304a\u808c\u306e\u7cd6\u5316<\/a>\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3001\u305d\u308c\u304c\u9178\u5316\u3092\u9032\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u305f\u308b\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3001\u305f\u308b\u307f\u6bdb\u7a74\u3092\u9032\u307e\u305b\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u306e\u7cd6\u8cea\u306e\u6307\u6a19\u306b\u300cGI\uff08Glycemic Index\uff1d\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u5024\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>GI\u5024\u3068\u306f\u70ad\u6c34\u5316\u7269\u304c\u5206\u89e3\u3055\u308c\u3001\u7cd6\u8cea\u306b\u5909\u308f\u308b\u307e\u3067\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u8868\u3057\u305f\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u300cGI\u5024\u304c\u9ad8\u3044\uff1d\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">GI\u5024\u306e\u9ad8\u3044\u98df\u3079\u7269\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u6bdb\u7a74\u306b\u3068\u3063\u3066\u3082\u3088\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"md3\">2\uff09GI\u5024\u304c\u9ad8\u3044\u98df\u3079\u7269\u30fb\u7cd6\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/h3>\n<p>GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u306f\u3001\u4e3b\u98df\u985e\u3067\u3044\u3046\u3068\u98df\u30d1\u30f3\u3084\u3046\u3069\u3093\u306a\u3069\u3001\u91ce\u83dc\u985e\u3067\u306f\u30b8\u30e3\u30ac\u30a4\u30e2\u3084\u30cb\u30f3\u30b8\u30f3\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u30af\u30c3\u30ad\u30fc\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306fGI\u5024\u304c\u9ad8\u3044\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30fc\u30ad\u3084\u7518\u3044\u304a\u83d3\u5b50\u306f\u7802\u7cd6\u304c\u591a\u3044\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p class=\"mg2\">\u3053\u308c\u3089\u306e\u6442\u308a\u3059\u304e\u306f\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"md2\">\u8102\u8cea\u3082\u76ae\u8102\u306e\u904e\u5270\u5206\u6ccc\u306e\u539f\u56e0\u306b<\/h2>\n<h3 class=\"md3\">1\uff09\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u6bdb\u7a74\u3092\u76ee\u7acb\u305f\u305b\u308b<\/h3>\n<p>\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u6cb9\u3092\u5916\u306b\u6392\u6cc4\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u76ae\u8102\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u306b\u6d3b\u6027\u9178\u7d20\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u76ae\u8102\u304c\u9178\u5316\u3057\u3001\u6bdb\u7a74\u306e\u9ed2\u305a\u307f\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4e0d\u53ef\u6b20\u3002\u305d\u306e\u305f\u3081\u3001\u8102\u8cea\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u5927\u91cf\u306b\u6d88\u8cbb\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6bdb\u7a74\u304c\u958b\u3044\u3066\u3044\u305f\u308a\u3001\u708e\u75c7\u3092\u304a\u3053\u3057\u3066\u3044\u308b\u306e\u306b\u8102\u80aa\u306e\u904e\u5270\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3068\u3001\u6bdb\u7a74\u304c\u30af\u30ec\u30fc\u30bf\u30fc\u3084\u3059\u308a\u9262\u72b6\u306b\u307e\u3067\u3072\u3069\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3055\u3089\u306b\u3001\u826f\u304f\u306a\u3044\u8102\u8cea\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u8840\u6db2\u306e\u72b6\u614b\u304c\u60aa\u5316\u3057\u3001\u808c\u306e\u8001\u5316\u3092\u9032\u307e\u305b\u305f\u308b\u307f\u6bdb\u7a74\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/keana\/suribachi\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u304c\u96e3\u3057\u3044\u3059\u308a\u9262\u6bdb\u7a74\u3002\u539f\u56e0\u3068\u4e88\u9632\u6cd5\u3084\u5bfe\u7b56\u306f\uff1f<\/a><\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/keana\/1-4\/\" target=\"_blank\" rel=\"noopener\">\u305f\u308b\u307f\u6bdb\u7a74\u306e\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\uff5c\u5316\u7ca7\u54c1\u9078\u3073\u304b\u3089\u7f8e\u5bb9\u533b\u7642\u307e\u3067\u5fb9\u5e95\u89e3\u8aac<\/a><\/p>\n<h3 class=\"md3\">2\uff09\u826f\u304f\u306a\u3044\u8102\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306f\uff1f<\/h3>\n<p>\u8102\u8cea\u306f\u4e3b\u306b\u8102\u80aa\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u9178\u306f4\u7a2e\u985e\u3042\u308a\u307e\u3059\u304c\u3001\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u306b\u826f\u304f\u306a\u3044\u306e\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3068\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2460\u98fd\u548c\u8102\u80aa\u9178<\/h4>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u3001\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u3001\u30a2\u30e9\u30ad\u30b8\u30f3\u9178\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u904e\u5270\u6442\u53d6\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u76ae\u8102\u904e\u5270\u306b\u3088\u308b\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u3084\u3059\u3044\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p>\u8089\u3001\u4e73\u88fd\u54c1\uff08\u725b\u4e73\u3001\u30d0\u30bf\u30fc\uff09\u3001\u5375\u9ec4\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3001\u30d1\u30fc\u30e0\u6cb9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2461\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/h4>\n<p>\u690d\u7269\u6cb9\u3092\u9ad8\u6e29\u306b\u3059\u308b\u904e\u7a0b\u306a\u3069\u3067\u751f\u6210\u3055\u308c\u308b\u8102\u80aa\u9178\u3067\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u52a0\u5de5\u6cb9\u8102\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30b1\u30fc\u30ad\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u63da\u3052\u7269\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306a\u3069\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u8102\u8cea\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2462\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/h4>\n<p>\u30aa\u30e1\u30ac9\u7cfb\u8102\u80aa\u9178\u3068\u3082\u547c\u3070\u308c\u308b\u6bd4\u8f03\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u306b\u304f\u304f\u3001\u5e38\u6e29\u306e\u5834\u5408\u306f\u6db2\u4f53\u72b6\u306e\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30ec\u30a4\u30f3\u9178\u3001\u30df\u30ea\u30b9\u30c8\u30ec\u30a4\u30f3\u9178\u3001\u30a8\u30a4\u30b3\u30bb\u30f3\u9178\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u83dc\u7a2e\u6cb9\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u985e\u3001\u725b\u8089\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306b\u826f\u3044\u8102\u80aa\u9178\u3067\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u6b63\u5e38\u5316\u3084\u4e7e\u71e5\u808c\u306a\u3069\u306e\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u306f\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u30ea\u30b9\u30af\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u808c\u306b\u30aa\u30ec\u30a4\u30f3\u9178\u3092\u5857\u308b\u3068\u6bdb\u7a74\u306e\u958b\u304d\u304c\u76ee\u7acb\u3064\u3068\u3044\u3046\u8cc7\u751f\u5802\u306e\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2463\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/h4>\n<p>\u30aa\u30e1\u30ac3\u7cfb\u3001\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178\u306b\u306f\u3001\u30ea\u30ce\u30fc\u30eb\u9178\u3084\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u304c\u3042\u308a\u3001\u30ea\u30ce\u30fc\u30eb\u9178\u306f\u690d\u7269\u6cb9\uff08\u5927\u8c46\u6cb9\u30fb\u3054\u307e\u6cb9\u30fb\u30af\u30eb\u30df\u306a\u3069\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306f\u5375\u9ec4\u3084\u8c5a\u30ec\u30d0\u30fc\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306b\u306f\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff08DHA\uff09\u3001\u30a8\u30a4\u30b3\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff08EPA\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u30a2\u30de\u30cb\u6cb9\u3001DHA\u30fbEPA\u306f\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u808c\u306e\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u306f\u305f\u3089\u304d\u3084\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3068\u6c34\u5206\u3092\u7dad\u6301\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9069\u5ea6\u306b\u6442\u308b\u3068\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3092\u4e88\u9632\u3057\u3001\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3057\u304b\u3057\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u904e\u9178\u5316\u8102\u8cea\u304c\u5897\u3048\u3066\u3001\u6bdb\u7a74\u306e\u958b\u304d\u306e\u30ea\u30b9\u30af\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/keana\/hiraki-tarumi\/\" target=\"_blank\" rel=\"noopener\">\u6bdb\u7a74\u306e\u958b\u304d\u3068\u305f\u308b\u307f\u306f\u9055\u3046\uff1f\u539f\u56e0\u3068\u6539\u5584\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5bfe\u7b56<\/a><\/p>\n<p class=\"mg2\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/turn-over\/ohada\/\" target=\"_blank\" rel=\"noopener\">\u304a\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u6539\u5584\u3068\u6b63\u5e38\u5316\u306f\u4fc3\u9032\u3060\u3051\u3067\u306fNG!<\/a><\/p>\n<h2 class=\"md2\">\u98df\u54c1\u6dfb\u52a0\u7269\u3084\u5869\u5206\u3001\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u3082\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u30ea\u30b9\u30af\u306b<\/h2>\n<h3 class=\"md3\">1\uff09\u98df\u54c1\u6dfb\u52a0\u7269<\/h3>\n<p>\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3084\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u306f\u3001\u4fbf\u5229\u306a\u52a0\u5de5\u98df\u54c1\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u307b\u3068\u3093\u3069\u306b\u306f\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u5f01\u5f53\u3084\u304a\u5bff\u53f8\u3001\u30a6\u30a3\u30f3\u30ca\u30fc\u3001\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u539f\u6750\u6599\u540d\u3092\u898b\u308c\u3070\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001\u56fd\u306b\u6dfb\u52a0\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5fc5\u305a\u3057\u3082\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u8178\u5185\u306b\u60aa\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u3084\u808c\u306e\u9178\u5316\u3092\u9032\u307e\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u305f\u3081\u3001\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u3084\u9ed2\u305a\u307f\u3001\u958b\u304d\u3092\u9032\u3081\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/constipation\/\" target=\"_blank\" rel=\"noopener\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u4fbf\u79d8\u89e3\u6d88\uff01\u808c\u8352\u308c\u3092\u6539\u5584\u3057\u3066\u7f8e\u808c\u3078<\/a><\/p>\n<h3 class=\"md3\">2\uff09\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3067\u4e7e\u71e5\u6bdb\u7a74\u306b<\/h3>\n<p>\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u306b\u3088\u3063\u3066\u3001\u4f53\u5185\u3067\u306f\u591a\u91cf\u306e\u6c34\u5206\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u4e7e\u71e5\u808c\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u4e7e\u71e5\u6bdb\u7a74\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30fc\u30e1\u30f3\u3084\u30ab\u30c3\u30d7\u9eba\u30fb\u30ab\u30c3\u30d7\u305d\u3070\u3001\u3046\u3069\u3093\u3001\u725b\u4e3c\u3001\u30ab\u30c4\u4e3c\u3001\u30d1\u30b9\u30bf\u306a\u3069\u306f\u5869\u5206\u3082\u70ad\u6c34\u5316\u7269\u3082\u591a\u3044\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5473\u564c\u3084\u91a4\u6cb9\u306a\u3069\u3082\u5869\u5206\u304c\u591a\u3044\u8abf\u5473\u6599\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u904e\u5270\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/keana\/kansou-keana\/\" target=\"_blank\" rel=\"noopener\">\u4e7e\u71e5\u3067\u3082\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u3002\u4e88\u9632\u6cd5\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5bfe\u7b56\u306f\uff1f<\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/d\/nayami-mukumi\/\" target=\"_blank\" rel=\"noopener\">\u9854\u306e\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u89e3\u6d88\u306e\u305f\u3081\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u79d8\u5bc6<\/a><\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/kansou-hada\/taisaku\/\" target=\"_blank\" rel=\"noopener\">\u4e7e\u71e5\u808c\u306f\u98df\u3079\u7269\u3068\u98f2\u307f\u7269\u3067\u5185\u5074\u304b\u3089\u4fdd\u6e7f\u3092\uff01\u304a\u3059\u3059\u308110\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f<\/a><\/p>\n<h3 class=\"md3\">3\uff09\u9999\u8f9b\u6599\u306e\u523a\u6fc0\u306b\u3082\u6ce8\u610f<\/h3>\n<p>\u9999\u8f9b\u6599\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u76ae\u8102\u5206\u6ccc\u3092\u591a\u304f\u3057\u3001\u6bdb\u7a74\u3084\u30cb\u30ad\u30d3\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u30c8\u30a6\u30ac\u30e9\u30b7\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u8f9b\u307f\u3092\u3082\u305f\u3089\u3059\u6210\u5206\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3001\u30b3\u30b7\u30e7\u30a6\u3084\u30ef\u30b5\u30d3\u3001\u304b\u3089\u3057\u306a\u3069\u306e\u9999\u8f9b\u6599\u306b\u306f\u523a\u6fc0\u304c\u3042\u308a\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">4\uff09\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u306f\u4e7e\u71e5\u6bdb\u7a74\u306e\u6575<\/h3>\n<p>\u4f53\u304c\u51b7\u3048\u308b\u3068\u4f53\u5185\u9175\u7d20\u306e\u306f\u305f\u3089\u304d\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u65b0\u9673\u4ee3\u8b1d\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u4e7e\u71e5\u808c\u3084\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4e7e\u71e5\u6bdb\u7a74\u3084\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308b\u76ae\u8102\u904e\u5270\u5206\u6ccc\u3067\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"85\">\u7a2e\u985e<\/td>\n<td valign=\"top\" width=\"482\">\u98df\u3079\u7269<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"85\">\u70ad\u6c34\u5316\u7269<\/td>\n<td valign=\"top\" width=\"482\">\u767d\u7c73\u3001\u3046\u3069\u3093\u3001\u767d\u30d1\u30f3\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"85\">\u91ce\u83dc<\/td>\n<td valign=\"top\" width=\"482\">\u30ec\u30bf\u30b9\u3084\u30ad\u30e3\u30d9\u30c4\u3001\u5c0f\u677e\u83dc\u306a\u3069\u306e\u8449\u7269\u3001\u5927\u6839\u3001\u30bf\u30b1\u30ce\u30b3\u3001\u30c8\u30de\u30c8\u3001\u30ca\u30b9\u3001\u30ad\u30e5\u30a6\u30ea\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"85\">\u679c\u7269<\/td>\n<td valign=\"top\" width=\"482\">\u68a8\u3001\u30b9\u30a4\u30ab\u3001\u30e1\u30ed\u30f3\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"85\">\u4e73\u88fd\u54c1<\/td>\n<td valign=\"top\" width=\"482\">\u725b\u4e73\u3001\u30d0\u30bf\u30fc\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"85\">\u8abf\u5473\u6599<\/td>\n<td valign=\"top\" width=\"482\">\u9162\u3001\u5316\u5b66\u8abf\u5473\u6599\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"85\">\u7518\u5473<\/td>\n<td valign=\"top\" width=\"482\">\u767d\u7802\u7cd6\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u306a\u304a\u3001\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u306b\u306f\u3001\u307b\u304b\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u5065\u5eb7\u3084\u7f8e\u808c\u306b\u826f\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3060\u304b\u3089\u3001\u5b63\u7bc0\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8003\u3048\u3066\u9069\u5ea6\u306b\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/baria-kinou\/\" target=\"_blank\" rel=\"noopener\">\u304a\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3068\u306f\uff1f\u4f4e\u4e0b\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u5bfe\u7b56\u3067\u7f8e\u808c\u3078\uff01<\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/yoru-yoguruto\/\" target=\"_blank\" rel=\"noopener\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u591c\u306b\u98df\u3079\u3066\u7f8e\u808c\u3078\uff01\u304a\u3059\u3059\u3081\u306e\u4e73\u9178\u83cc\u306e\u7a2e\u985e\u3068\u52b9\u679c<\/a><\/p>\n<p class=\"mg2\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/diet\/osudebihada\/\" target=\"_blank\" rel=\"noopener\">\u304a\u9162\u3067\u59cb\u3081\u308b\uff01\u7f8e\u808c\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3067\u304d\u308b\u6b32\u5f35\u308a\u7fd2\u6163\uff08\u98ef\u585a\u7f8e\u9999\u3055\u3093\uff09<\/a><\/p>\n<h2 class=\"md2\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u98f2\u6599\u3067\u6442\u308a\u3059\u304e\u308b\u306e\u3082\u30ad\u30b1\u30f3<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-33657 size-medium\" src=\"\/eijingukea\/wp-content\/uploads\/2020\/02\/coffee-2760594_1280-300x200.jpg\" alt=\"\u30b3\u30fc\u30d2\u30fc\" width=\"300\" height=\"200\" \/><\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u8001\u5ec3\u7269\u306e\u6392\u6cc4\u306b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3001\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u4f53\u304b\u3089\u6392\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u51b7\u3048\u3092\u62db\u304f\u305f\u3081\u3001\u80c3\u6db2\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u80c3\u75db\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u30011\u65e5\u306b\u30ab\u30d5\u30a7\u30a4\u30f3500\u338e\u4ee5\u4e0a\u3092\u6bce\u65e5\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u4e2d\u6bd2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u7dd1\u8336\uff08\u7389\u9732\uff09\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30ab\u30ab\u30aa\u542b\u6709\u7387\u306e\u9ad8\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306b\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u308b\u306e\u3067\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u3082\u9069\u5ea6\u306b\u98f2\u3081\u3070\u3001\u5065\u5eb7\u306b\u3082\u6bdb\u7a74\u30b1\u30a2\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/cyoko-bihada\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ab\u30aa\u304c\u8c4a\u5bcc\u306a\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/a>\u306b\u306f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u4fdd\u6e7f\u3084\u6297\u9178\u5316\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u3060\u304b\u3089\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u3082\u904e\u5ea6\u306b\u98df\u3079\u306a\u3051\u308c\u3070\u7f8e\u808c\u306b\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihada-inryou\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30fc\u30d2\u30fc\u3067\u7f8e\u808c\u3092\u3064\u304f\u308b\uff1f\u7f8e\u5bb9\u52b9\u679c\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff01<\/a><\/p>\n<p class=\"mg2\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/ryokucha\/\" target=\"_blank\" rel=\"noopener\">\u7dd1\u8336\u306e\u7f8e\u808c\u30fb\u7f8e\u5bb9\u52b9\u679c\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/a><\/p>\n<h2 class=\"md2\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30bf\u30d0\u30b3\u306b\u3082\u6ce8\u610f<\/h2>\n<h3 class=\"md3\">1\uff09\u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270\u6442\u53d6\u3067\u4e7e\u71e5\u6bdb\u7a74\u306b<\/h3>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u904e\u5270\u306b\u6442\u308b\u3068\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u8840\u6d41\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6bdb\u7a74\u304c\u958b\u3044\u3066\u76ae\u8102\u3084\u6c57\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u8a70\u307e\u308a\u6bdb\u7a74\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5229\u5c3f\u4f5c\u7528\u3067\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3001\u4e7e\u71e5\u808c\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u3001\u4e7e\u71e5\u6bdb\u7a74\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u985e\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B\u985e\u306f\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3092\u9632\u3050\u306e\u306b\u5fc5\u8981\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u3088\u3046\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306f3\u65b9\u5411\u304b\u3089\u6bdb\u7a74\u3092\u76ee\u7acb\u305f\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/insyu-cyounaikankyou\/\" target=\"_blank\" rel=\"noopener\">\u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u306f\u3001\u8178\u5185\u74b0\u5883\u306b\u3082\u7f8e\u808c\u306b\u3082\u5927\u30c0\u30e1\u30fc\u30b8\uff01<\/a><\/p>\n<p class=\"mg1\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihada-osake\/\" target=\"_blank\" rel=\"noopener\">\u304a\u9152\u306e\u98f2\u307f\u65b9\u3068\u6210\u5206\u3092\u77e5\u3063\u3066\u7f8e\u808c\u306b\uff01\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u8996\u70b9<\/a><\/p>\n<h3 class=\"md3\">2\uff09\u30bf\u30d0\u30b3\u306f\u305f\u308b\u307f\u6bdb\u7a74\u306e\u30ea\u30b9\u30af<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-8268 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2015\/09\/Fotolia_138627661_XS-e1488852831419.jpg\" alt=\"\u30bf\u30d0\u30b3\u3068\u305d\u306e\u539f\u6599\" width=\"396\" height=\"281\" \/><\/p>\n<p>\u30bf\u30d0\u30b3\u306b\u306f\u30014000 \u7a2e\u985e\u4ee5\u4e0a\u306e\u5316\u5b66\u7269\u8cea\u3001\u7d04 200 \u7a2e\u985e\u306e\u6709\u5bb3\u7269\u8cea\u3001\u7d04 60 \u7a2e\u985e\u306e\u767a\u304c\u3093\u6027\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u55ab\u7159\u3059\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u523a\u6fc0\u3055\u308c\u3001\u76ae\u8102\u306e\u5206\u6ccc\u3084\u6c57\u817a\u304b\u3089\u306e\u6c57\u306e\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5185\u3067\u306f\u6d3b\u6027\u9178\u7d20\u304c\u767a\u751f\u3057\u3001\u3053\u306e\u6d3b\u6027\u9178\u7d20\u306f\u76ae\u8102\u3092\u9178\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30cb\u30b3\u30c1\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4ee3\u8b1d\u3092\u963b\u5bb3\u3057\u3001\u5206\u6ccc\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u3088\u3046\u306b\u3001\u30bf\u30d0\u30b3\u306f\u808c\u306e\u8001\u5316\u3092\u9032\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u305f\u308b\u307f\u6bdb\u7a74\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/rouka-tabaco\/\" target=\"_blank\" rel=\"noopener\">\u55ab\u7159\uff08\u30bf\u30d0\u30b3\uff09\u3067\u808c\u8001\u5316\u30fb\u30b9\u30e2\u30fc\u30ab\u30fc\u30ba\u30d5\u30a7\u30a4\u30b9\u306b\u306a\u308b\u539f\u56e0\u3068\u5bfe\u7b56<\/a><\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/bitaminc-keana\/\" target=\"_blank\" rel=\"noopener\">\u30d3\u30bf\u30df\u30f3C\u4e0d\u8db3\u306f\u6bdb\u7a74\u3092\u76ee\u7acb\u305f\u305b\u3001\u8001\u5316\u30b9\u30d4\u30fc\u30c9\u3082\u901f\u3081\u3066\u3057\u307e\u3046\uff01<\/a><\/p>\n<p class=\"mg2\"><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/jyosei-horumon\/joseihorumonn-tabemono\/\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u3067\u30a8\u30a4\u30b8\u30ec\u30b9\u306a\u7f8e\u808c\u3078\uff01<\/a><\/p>\n<h2 class=\"md2\">\u6bdb\u7a74\u3092\u60aa\u5316\u3055\u305b\u308b\u98df\u3079\u7269\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3 class=\"md3\">Q. \u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u306f\u3001\u307e\u3063\u305f\u304f\u98df\u3079\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p class=\"mg1\">A. \u3044\u3044\u3048\u3001\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904e\u5270\u6442\u53d6\u304c\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u306b\u3064\u306a\u304c\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u91cf\u3084\u983b\u5ea6\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 class=\"md3\">Q. \u304a\u9152\u3084\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308c\u3070\u3001\u6bdb\u7a74\u306f\u3059\u3050\u306b\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/h3>\n<p class=\"mg1\">A. \u3084\u3081\u3066\u3059\u3050\u306b\u5287\u7684\u306a\u5909\u5316\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e7e\u71e5\u3084\u305f\u308b\u307f\u6bdb\u7a74\u306e\u60aa\u5316\u8981\u56e0\u30921\u3064\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u6bdb\u7a74\u30b1\u30a2\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u30bf\u30d0\u30b3\u306f\u808c\u306e\u8001\u5316\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u7981\u7159\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">Q. \u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u306f\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p class=\"mg1\">A. \u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u306b\u3082\u6804\u990a\u9762\u3067\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u590f\u5834\u306a\u3069\u9069\u3057\u305f\u6642\u671f\u306b\u9069\u91cf\u3092\u697d\u3057\u307f\u3001\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u6642\u671f\u306f\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 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class=\"md2\">\u53c2\u8003\u6587\u732e<\/h2>\n<p class=\"mg1\"><cite><a href=\"https:\/\/www.jidonline.org\/article\/S0022-202X(15)32420-5\/fulltext\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u30101\u3011Katsuta Y, Iida T, Inomata S, Denda M. Unsaturated fatty acids induce calcium influx into keratinocytes and cause abnormal differentiation of epidermis. J Invest Dermatol. 2005;124(5):1008-1013.<\/a><\/cite><br \/>\nPMID: 15854043\u3000DOI: 10.1111\/j.0022-202X.2005.23682.x<br 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