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\u304a\u3059\u3059\u3081\u306e\u654f\u611f\u808c\u5316\u7ca7\u6c34\uff01\u9078\u3073\u65b9\u306f\u30e9\u30f3\u30ad\u30f3\u30b0\u3088\u308a\u523a\u6fc0\u6210\u5206\u3092\u907f\u3051\u308b<\/span><\/u><\/a><\/p>\n \u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc\u5316\u7ca7\u6c34\u3067\u6f64\u3044\u7d20\u808c\u3078\uff01\u5931\u6557\u3057\u306a\u3044\u9078\u3073\u65b9\u306e3\u3064\u306e\u30b3\u30c4<\/u><\/a><\/span><\/p>\n \u30a2\u30df\u30ce\u9178\u5316\u7ca7\u6c34\u3067\u7f8e\u808c\u306b\u306a\u308b\uff01\u52b9\u679c\u3068\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/u><\/span><\/a><\/p>\n \u30d7\u30ed\u30c6\u30aa\u30b0\u30ea\u30ab\u30f3\u914d\u5408\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u6c34\u306e\u9078\u3073\u65b9\u3068\u4f7f\u3044\u65b9<\/u><\/span><\/a><\/p>\n \uff1c\u53c2\u8003\u66f8\u7c4d\uff1e<\/p>\n 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\u304c\u306e\u3072\u30fc\u3055\u3093\u306f\u3001\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306e\u7f8e\u5bb9\u6210\u5206\u306b\u3064\u3044\u3066\u4e00\u751f\u61f8\u547d\u306b\u8abf\u3079\u3066\u3044\u305f\u3060\u3044\u305f\u3054\u69d8\u5b50\u3002<\/p>\n \u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n \u307e\u3060\u304a\u4f7f\u3044\u59cb\u3081\u3067\u808c\u60a9\u307f\u306b\u3069\u3093\u306a\u3054\u5b9f\u611f\u304c\u3042\u308b\u304b\u306f\u3053\u308c\u304b\u3089\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u305c\u3072\u3001\u304c\u306e\u3072\u30fc\u3055\u3093\u306e\u7f8e\u808c\u306e\u304a\u624b\u4f1d\u3044\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u7948\u308a\u307e\u3059\u3002<\/p>\n \u304d\u3063\u3068\u304c\u306e\u3072\u30fc\u3055\u3093\u306e\u57f7\u7b46\u3044\u305f\u3060\u3044\u305f\u3053\u306e\u8a18\u4e8b\u300c\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u300d\u3092\u4f7f\u3063\u305f\u611f\u60f3\u3068\u300130\u4ee3\u5143\u30b9\u30dd\u30fc\u30c4\u30a6\u30fc\u30de\u30f3\u306e\u73fe\u5728\u306e\u808c\u306e\u60a9\u307f by \u304c\u306e\u3072\u30fc\u300d\u304c\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u8aad\u8005\u306e\u7686\u69d8\u306b\u5f79\u7acb\u3064\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n \u308f\u305f\u3057\u305f\u3061\u306f\u3001\u30ca\u30fc\u30eb\u30b9\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u54c1\u3092\u901a\u3057\u3066\u591a\u304f\u306e\u5973\u6027\u306e\u7f8e\u808c\u3092\u5fdc\u63f4\u3067\u304d\u308c\u3070\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n \u30101\u3011Bissett DL, Oblong JE, Berge CA. Niacinamide: A B vitamin that improves aging facial skin appearance. Dermatologic Surgery. 2005 31(7 Pt 2):860\u2013865.<\/a> <\/cite> <\/p>\n
<\/a><\/p>\n
<\/a><\/p>\n\u300c\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u300d\u306e\u6210\u5206\u3092\u8abf\u3079\u3066\u307f\u305f<\/h2>\n
1\uff09\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/h3>\n
\u2460\u4e7e\u71e5\u808c\u306b\u52b9\u304f\uff01<\/h4>\n
\u2461\u7f8e\u767d\u306b\u52b9\u304f\uff01<\/h4>\n
\u2462\u3057\u308f\u306b\u52b9\u304f<\/h4>\n
2\uff09\u30ca\u30fc\u30eb\u30b9\u30b2\u30f3<\/h3>\n
\n
\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u8001\u5316\u3068\u5316\u7ca7\u6c34\u306e\u5f79\u5272\uff08\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\uff09<\/h2>\n
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\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/h2>\n
\nPMID: 16029679\uff5cDOI: 10.1111\/j.1524-4725.2005.31726
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u5916\u7528\u306b\u3088\u308a\u3001\u5c0f\u3058\u308f\u3001\u8272\u30e0\u30e9\u3001\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u6539\u5584\u304c\u81e8\u5e8a\u7684\u306b\u78ba\u8a8d\u3055\u308c\u305f\u7814\u7a76\u3067\u3042\u308b\u3002\u7d2b\u5916\u7dda\u3084\u4e7e\u71e5\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u808c\u306b\u5bfe\u3057\u3001\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306b\u542b\u307e\u308c\u308b\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u304c\u30d0\u30ea\u30a2\u6a5f\u80fd\u3068\u6f64\u3044\u3092\u652f\u3048\u308b\u79d1\u5b66\u7684\u80cc\u666f\u3002
\n\u30102\u3011Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 9(8):866.<\/a><\/cite>
\nPMID: 28805671\uff5cDOI: 10.3390\/nu9080866
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u4f5c\u7528\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u4fc3\u9032\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u95a2\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u5c4b\u5916\u6d3b\u52d5\u6b74\u306e\u3042\u308b\u808c\u306b\u5bfe\u3057\u3001\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306b\u914d\u5408\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53\u304c\u5149\u8001\u5316\u306b\u3088\u308b\u30cf\u30ea\u4f4e\u4e0b\u3084\u304f\u3059\u307f\u3092\u9632\u3050\u30b1\u30a2\u306e\u57fa\u76e4\u3002
\n\u30103\u3011Rawlings AV, Harding CR. Moisturization and skin barrier function. Dermatologic Therapy. 2004 17(Suppl 1):43\u201348.<\/a><\/cite>
\nPMID: 14728698\uff5cDOI: 10.1111\/j.1396-0296.2004.04s1005.x
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u89d2\u8cea\u5c64\u306e\u6c34\u5206\u91cf\u3068\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u306f\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u4e7e\u71e5\u306f\u5916\u7684\u523a\u6fc0\u611f\u53d7\u6027\u3092\u9ad8\u3081\u308b\u3002\u672c\u8ad6\u6587\u306f\u3001\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306e\u9ad8\u4fdd\u6e7f\u8a2d\u8a08\u304c\u3001\u7d2b\u5916\u7dda\u3084\u904b\u52d5\u306b\u3088\u308b\u4e7e\u71e5\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u808c\u306e\u571f\u53f0\u3092\u6574\u3048\u308b\u6839\u62e0\u3002
\n\u30104\u3011Draelos ZD. The science behind skin care: Moisturizers. Journal of Cosmetic Dermatology. 2018 17(2):138\u2013144.<\/a><\/cite>
\nPMID: 29319217\uff5cDOI: 10.1111\/jocd.12490
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u4fdd\u6e7f\u5264\u306f\u89d2\u8cea\u5c64\u306e\u6c34\u5206\u4fdd\u6301\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u304c\u89e3\u8aac\u3055\u308c\u3066\u3044\u308b\u3002\u904b\u52d5\u3084\u7d2b\u5916\u7dda\u66dd\u9732\u5f8c\u306e\u808c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u4f4e\u523a\u6fc0\u3067\u7d99\u7d9a\u4f7f\u7528\u3057\u3084\u3059\u3044\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306e\u5316\u7ca7\u6c34\u8a2d\u8a08\u304c\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u7dcf\u8aac\u3067\u3042\u308b\u3002
\n\u30105\u3011Verdier-S\u00e9vrain S, Bont\u00e9 F. Skin hydration: a review on its molecular mechanisms. Journal of Cosmetic Dermatology. 2007 6(2):75\u201382.<\/a><\/cite>
\nPMID: 17524122\uff5cDOI: 10.1111\/j.1473-2165.2007.00300.x
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u76ae\u819a\u306e\u6f64\u3044\u306fNMF\u3084\u7d30\u80de\u9593\u8102\u8cea\u306b\u3088\u3063\u3066\u7dad\u6301\u3055\u308c\u308b\u3053\u3068\u3092\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b\u3002\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306b\u542b\u307e\u308c\u308bNMF\u95a2\u9023\u6210\u5206\u304c\u3001\u5149\u8001\u5316\u3067\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u89d2\u8cea\u306e\u4fdd\u6c34\u529b\u3092\u88dc\u3046\u3068\u3044\u3046\u70b9\u3067\u6574\u5408\u6027\u306e\u9ad8\u3044\u6587\u732e\u3067\u3042\u308b\u3002
\n\u30106\u3011Elias PM, Steinhoff M. Skin barrier function. Current Allergy and Asthma Reports. 2008 8(4):299\u2013305.<\/a><\/cite>
\nPMID: 18606081\uff5cDOI: 10.1007\/s11882-008-0048-7
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u306f\u5916\u7684\u523a\u6fc0\u3084\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u808c\u3092\u5b88\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3046\u3002\u672c\u30ec\u30d3\u30e5\u30fc\u306f\u3001\u65e5\u5e38\u7684\u306a\u7d2b\u5916\u7dda\u66dd\u9732\u3092\u53d7\u3051\u3084\u3059\u3044\u751f\u6d3b\u80cc\u666f\u306b\u304a\u3044\u3066\u3001\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306e\u30d0\u30ea\u30a2\u91cd\u8996\u51e6\u65b9\u304c\u808c\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3059\u308b\u7406\u8ad6\u7684\u6839\u62e0\u3068\u306a\u308b\u3002
\n\u30107\u3011Lod\u00e9n M. Role of topical emollients and moisturizers in the treatment of dry skin barrier disorders. American Journal of Clinical Dermatology. 2003 4(11):771\u2013788.<\/a><\/cite>
\nPMID: 14572299\uff5cDOI: 10.2165\/00128071-200304110-00005
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u4e7e\u71e5\u808c\u3084\u30d0\u30ea\u30a2\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u5916\u7528\u4fdd\u6e7f\u5264\u306e\u6709\u52b9\u6027\u3092\u6574\u7406\u3057\u305f\u7dcf\u8aac\u3067\u3042\u308b\u3002\u30b9\u30dd\u30fc\u30c4\u6b74\u3084\u5c4b\u5916\u6d3b\u52d5\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u4e7e\u71e5\u30fb\u7d2b\u5916\u7dda\u5f71\u97ff\u3092\u53d7\u3051\u305f\u808c\u306b\u5bfe\u3057\u3001\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306e\u7d99\u7d9a\u4f7f\u7528\u304c\u808c\u72b6\u614b\u6539\u5584\u3092\u652f\u3048\u308b\u80cc\u666f\u3002
\n\u30108\u3011Quan T, Fisher GJ. Molecular mechanisms of photoaging and its prevention by retinoic acid: ultraviolet irradiation induces MAP kinase signal transduction cascades that induce AP-1-regulated matrix metalloproteinases that degrade human skin in vivo. Journal of Investigative Dermatology. 2001 117(5):1218\u20131226.<\/a><\/cite>
\nPMID: 9732061
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u3053\u306e\u7814\u7a76\u306f\u3001\u7d2b\u5916\u7dda\uff08UV\uff09\u306b\u3088\u308b\u76ae\u819a\u306e\u5149\u8001\u5316\uff08photoaging\uff09\u306b\u95a2\u3057\u3066\u3001\u771f\u76ae\u306e\u7d30\u80de\u5916\u30de\u30c8\u30ea\u30c3\u30af\u30b9\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u7b49\uff09\u304c\u5206\u89e3\u3055\u308c\u308b\u5206\u5b50\u6a5f\u5e8f\u3092\u89e3\u6790\u3057\u305f\u3082\u306e\u3067\u3042\u308b\u3002\u7d2b\u5916\u7dda\u306f\u30b1\u30e9\u30c1\u30ce\u30b5\u30a4\u30c8\u3084\u7dda\u7dad\u82bd\u7d30\u80de\u306e\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u3092\u5909\u5316\u3055\u305b\u3001AP-1 \u907a\u4f1d\u5b50\u3092\u4ecb\u3057\u305f\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u30e1\u30bf\u30ed\u30d7\u30ed\u30c6\u30a4\u30ca\u30fc\u30bc\uff08MMP\uff09\u306e\u767a\u73fe\u3092\u8a98\u5c0e\u3057\u3001\u808c\u306e\u5f3e\u529b\u30fb\u30cf\u30ea\u3092\u652f\u3048\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u69cb\u9020\u3092\u7834\u58ca\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002 \u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5149\u8001\u5316\u5bfe\u7b56\uff08\u4f8b\uff1a\u30d3\u30bf\u30df\u30f3C\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u9ad8\u4fdd\u6e7f\u306a\u3069\u3092\u542b\u3080\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u306e\u51e6\u65b9\uff09\u306b\u3088\u3063\u3066\u76ae\u819a\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u5f3e\u529b\u7dad\u6301\u306e\u652f\u63f4\u304c\u7406\u8ad6\u7684\u306b\u53ef\u80fd\u3067\u3042\u308a\u3001\u65e5\u5e38\u306e\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u30b1\u30a2\u306b\u304a\u3051\u308b\u30ca\u30fc\u30eb\u30b9\u30d4\u30e5\u30a2\u4f7f\u7528\u306e\u79d1\u5b66\u7684\u80cc\u666f\u3002
\n\u30109\u3011\u6e6f\u6d45\uff08\u5c0f\u5cf6\uff09\u660e\u5b50, \u6797\u7db8\u5b50, \u97d3\u7acb\u53cb, \u6e21\u8fba\u6587\u592a, \u5e73\u7af9\u6f64. \u03b3-\u30b0\u30eb\u30bf\u30df\u30eb\u30c8\u30e9\u30f3\u30b9\u30d7\u30c1\u30c0\u30fc\u30bc\uff08GGT\uff09\u963b\u5bb3\u5264\u306b\u3088\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u304a\u3088\u3073\u30a8\u30e9\u30b9\u30c1\u30f3\u7523\u751f\u80fd\u306e\u4ea2\u9032\u52b9\u679c\u3068\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0. \u65e5\u672c\u9999\u7ca7\u54c1\u5b66\u4f1a\u8a8c. 2012;36(2):93\u2013100.<\/a><\/cite>
\n\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u672c\u7814\u7a76\u306f\u3001\u30ca\u30fc\u30eb\u30b9\u30b2\u30f3\u00ae\u306e\u57fa\u3068\u306a\u308b\u03b3-\u30b0\u30eb\u30bf\u30df\u30eb\u30c8\u30e9\u30f3\u30b9\u30da\u30d7\u30c1\u30c0\u30fc\u30bc\uff08GGT\uff09\u963b\u5bb3\u5264\u304c\u3001\u30d2\u30c8\u76ae\u819a\u7dda\u7dad\u82bd\u7d30\u80de\u306b\u4f5c\u7528\u3057\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u304a\u3088\u3073\u30a8\u30e9\u30b9\u30c1\u30f3\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u6a5f\u5e8f\u3092\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u89e3\u6790\u3057\u305f\u3082\u306e\u3067\u3042\u308b\u3002\u5b9f\u9a13\u3067\u306f\u3001\u30ca\u30fc\u30eb\u30b9\u30b2\u30f3\u304c\u7dda\u7dad\u82bd\u7d30\u80de\u306e\u8ce6\u6d3b\u306b\u3064\u306a\u304c\u308a\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u52b9\u679c\uff08\u808c\u306e\u30cf\u30ea\uff09\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u305f\u3002\u30ca\u30fc\u30eb\u30b9\u30b2\u30f3\u306e\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3057\u3066\u5f15\u7528\u3067\u304d\u308b\u91cd\u8981\u306a\u5b66\u8853\u8ad6\u6587\u3002<\/p>\n