{"id":67050,"date":"2026-02-02T16:37:54","date_gmt":"2026-02-02T07:37:54","guid":{"rendered":"https:\/\/www.nahls.co.jp\/eijingukea\/?p=67050"},"modified":"2026-02-02T17:03:47","modified_gmt":"2026-02-02T08:03:47","slug":"routine_kashiramo","status":"publish","type":"post","link":"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/hiroba\/routine_kashiramo\/","title":{"rendered":"40\u4ee3\u4e3b\u5a66\u3067\u3082\u7d99\u7d9a\u53ef\u80fd\uff01\u7f8e\u5bb9\u5bb6\u304a\u3059\u3059\u3081\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3 by\u304b\u3057\u3089\u3082"},"content":{"rendered":"<div class=\"kakoi1\">\n<p>40\u4ee3\u4ee5\u4e0a\u306e\u7f8e\u5bb9\u5bb6\u306e\u65b9\u3005\u304c\u65e5\u3005\u7d9a\u3051\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u300c\u6bce\u671d\u306e\u6c7a\u307e\u308a\u4e8b\u300d\u3002\u305d\u306e\u4e2d\u304b\u3089<span class=\"str\">\u300c\u3053\u308c\u306a\u3089\u79c1\u3082\u7d9a\u3051\u3089\u308c\u305d\u3046\uff01\u300d\u3068\u601d\u3063\u305f\u3082\u306e<\/span>\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u304a\u304b\u3052\u304b\u5b50\u80b2\u3066\u3067\u5fd9\u3057\u304f\u81ea\u5206\u306e\u808c\u306b\u624b\u3092\u304b\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u6642\u671f\u3088\u308a\u3082\u3001\u4eca\u306e\u808c\u72b6\u614b\u306e\u65b9\u304c\u3044\u3044\u3088\u3046\u306b\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f<strong>40\u4ee3\u4e3b\u5a66\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\uff01\u7f8e\u5bb9\u5bb6\u304a\u3059\u3059\u3081\u306e\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3<\/strong>\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u3069\u308c\u3082\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u3001\u7c21\u5358\u306a\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<h2>\u671d\u98df\u524d\u306e\u6b6f\u78e8\u304d<\/h2>\n<p><a href=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/toothbrush.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-67052 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/toothbrush.jpg\" alt=\"\u30cf\u30d6\u30e9\u30b7\" width=\"500\" height=\"400\" \/><\/a><\/p>\n<p>\u671d\u98df\u524d\u306b\u6b6f\u78e8\u304d\u7c89\u306a\u3057\u3067\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3057\u3066\u3044\u307e\u3059\u3002\u5bdd\u3066\u3044\u308b\u9593\u306b\u53e3\u306e\u4e2d\u306b\u5897\u3048\u305f\u7d30\u83cc\u3092\u6e1b\u3089\u3059\u306e\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u5bdd\u3066\u3044\u308b\u9593\u306f\u2026<\/p>\n<p>1.\u553e\u6db2\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b<br \/>\n2.\u553e\u6db2\u91cf\u304c\u6e1b\u308b\u306e\u3067\u6297\u83cc\u4f5c\u7528\u3082\u4f4e\u4e0b<br \/>\n3.\u53e3\u8154\u5185\u306e\u7d30\u83cc\u91cf\u304c\u5897\u3048\u308b<\/p>\n<p>\u3060\u304b\u3089\u6b6f\u3092\u78e8\u304b\u305a\u306b\u305d\u306e\u307e\u307e\u98f2\u98df\u3059\u308b\u3068\u3001\u305d\u306e\u7d30\u83cc\u3092\u4f53\u5185\u306b\u5165\u308c\u308b\u3053\u3068\u306b\u3002<\/p>\n<p>\u5a18\u305f\u3061\u306e\u6b6f\u5217\u77ef\u6b63\u3092\u304a\u9858\u3044\u3057\u3066\u3044\u308b\u6b6f\u79d1\u533b\u306b\u3088\u308b\u3068\u3001<br \/>\n\u6b6f\u78e8\u304d\u7c89\u3092\u3064\u3051\u306a\u3044\u307b\u3046\u304c\u6ce1\u306b\u8aa4\u9b54\u5316\u3055\u308c\u305a\u3001\u3057\u3063\u304b\u308a\u78e8\u3051\u308b\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\u93e1\u3092\u898b\u306a\u304c\u3089\u6b6f\u830e\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3064\u3064\u78e8\u304d\u307e\u3059\u3002<\/p>\n<p>1\uff5e2\u5206\u7c21\u5358\u306b\u78e8\u304f\u3060\u3051\u3067\u3001\u53e3\u306e\u4e2d\u3082\u3055\u3063\u3071\u308a\u266a\u3057\u3063\u304b\u308a\u76ee\u304c\u899a\u3081\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"\/editorial_news\/daeki-gum\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u30ac\u30e0\u304c\u5f79\u7acb\u3064\uff01\uff1f\u553e\u6db2\u30d1\u30ef\u30fc\u3067\u611f\u67d3\u5bfe\u7b56<\/u><\/span><\/a><\/p>\n<h2>\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080<\/h2>\n<p><a href=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/hot-water.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-67054 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/hot-water.jpg\" alt=\"\u767d\u6e6f\" width=\"500\" height=\"400\" \/><\/a><\/p>\n<p>\u53e3\u306e\u4e2d\u304c\u3055\u3063\u3071\u308a\u3057\u305f\u3089\u3001\u767d\u6e6f\u30921\u676f\u98f2\u307f\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u3066\u3044\u308b\u9593\u306b\u304b\u304f<span style=\"text-decoration: underline; color: #0000ff;\">\u6c57<\/span>\u306e\u91cf\u304c\u3061\u3087\u3046\u3069\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\u4f53\u5185\u306e\u6c34\u5206\u304c\u6e1b\u3063\u3066\u304f\u308b\u3068\u2026<\/p>\n<p>1.\u65b0\u9673\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308b<br \/>\n2.\u8001\u5ec3\u7269\u306e\u6392\u9664\u304c\u6ede\u308b<br \/>\n3.\u4f53\u3084<span style=\"text-decoration: underline; color: #0000ff;\">\u304a\u808c\u306e\u8001\u5316<\/span>\u306b\u3064\u306a\u304c\u308b<\/p>\n<p>\u306a\u306e\u3067\u3001\u4f53\u5185\u306b\u9069\u3057\u305f\u6c34\u5206\u91cf\u3092\u30ad\u30fc\u30d7\u3059\u308b\u307b\u3046\u304c\u3044\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u6c34\u3068<span style=\"text-decoration: underline; color: #0000ff;\">\u7f8e\u808c<\/span>\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2 \u30a2\u30ab\u30c7\u30df\u30fc<\/span>\u5185\u306e\u8a18\u4e8b<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/mechanism\/eijingu\/mizu-biyou\/\" target=\"_blank\" rel=\"noopener\">\u6c34\u3092\u98f2\u3093\u3067\u7f8e\u808c\u30fb\u7f8e\u5bb9\u306e\u52b9\u679c\u30a2\u30c3\u30d7\uff1f\u6c34\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff01<\/a><\/span><\/span><\/p>\n<p>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3001\u76ee\u899a\u3081\u305f\u3070\u304b\u308a\u306e\u8eab\u4f53\u306f\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3092\u5b9f\u611f\u3057\u307e\u3059\u3002<\/p>\n<p>\u71b1\u3081\u306e\u767d\u6e6f\u306b\u3057\u3066\u98f2\u3080\u3068\u3001\u4f53\u5185\u304b\u3089\u3042\u3063\u305f\u307e\u3063\u3066\u3044\u304f\u306e\u304c\u5fc3\u5730\u3044\u3044\u3093\u3067\u3059\u3002<br \/>\n\u307b\u304b\u307b\u304b\u3057\u3066\u304d\u3066\u3001\u6bce\u671d\u306e\u304a\u5f01\u5f53\u4f5c\u308a\u3082\u9811\u5f35\u308d\u3046\uff01\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2>\u304a\u5473\u564c\u6c41\u306b\u3048\u3054\u307e\u6cb9\u3092<\/h2>\n<p><a href=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/sesami-oil.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-67053 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/sesami-oil.jpg\" alt=\"\u3048\u3054\u307e\u6cb9\" width=\"500\" height=\"400\" \/><\/a><\/p>\n<p>\u671d\u98df\u306e\u5473\u564c\u6c41\u306b\u3001\u5c0f\u3055\u30581\u676f\u306e\u3048\u3054\u307e\u6cb9\u3092\u30d7\u30e9\u30b9\u3002<\/p>\n<p>\u3048\u3054\u307e\u6cb9\u306f\u2026<\/p>\n<p>1.\u4f53\u5185\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3051\u308c\u3069\u5fc5\u8981\u306a\u6cb9<br \/>\n2.\u7279\u306b\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3001\u30aa\u30e1\u30ac\uff13<\/p>\n<p>\u3048\u3054\u307e\u6cb9\u3060\u3051\u3067\u3082\u98f2\u3081\u308b\u307b\u3069\u3001\u3055\u3089\u3063\u3068\u3057\u3066\u3044\u3066\u304f\u305b\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u7c21\u5358\u306b\u624b\u306b\u5165\u308b\u306e\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"\/editorial_news\/hakkou-shokuhin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u300c\u767a\u9175\u98df\u54c1\u3067\u4f53\u3092\u5143\u6c17\u306b\uff01\u300d@\u5065\u5eb7\u30e9\u30dc\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30bb\u30df\u30ca\u30fc\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f<\/u><\/span><\/a><\/p>\n<h2>\u6d17\u9854\u30fb\u4fdd\u6e7f<\/h2>\n<p><a href=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/face-wash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-67055 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/face-wash.jpg\" alt=\"\u6d17\u9854\" width=\"500\" height=\"400\" \/><\/a><\/p>\n<p>\u306c\u308b\u307e\u6e6f\u3067<span style=\"text-decoration: underline; color: #0000ff;\">\u6d17\u9854<\/span>\u3057\u307e\u3059\u3002\u9031\u306b1\u56de\u7a0b\u5ea6\u306f<span style=\"text-decoration: underline; color: #0000ff;\">\u9175\u7d20\u6d17\u9854<\/span>\u3092\u3002<\/p>\n<p>\u9175\u7d20\u6d17\u9854\u3092\u3059\u308b\u306a\u3089\u6bce\u9031\u91d1\u66dc\u65e5\u3002\u305d\u306e\u3068\u304d\u306e\u808c\u72b6\u614b\u306b\u3088\u308a\u3001\u4f7f\u3046\u304b\u4f7f\u308f\u306a\u3044\u304b\u3092\u5224\u65ad\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u66dc\u65e5\u3092\u6c7a\u3081\u308b\u3053\u3068\u3067\u30011\u9031\u9593\u3054\u3068\u306e\u808c\u5909\u5316\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3067\u304d\u308b\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u6d17\u9854\u30fb<span style=\"text-decoration: underline; color: #0000ff;\">\u4fdd\u6e7f<\/span>\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2 \u30a2\u30ab\u30c7\u30df\u30fc\u5185\u306e\u8a18\u4e8b<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/evidences\/eijingu-kea\/point\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u4fdd\u6e7f\u3068\u6d17\u9854<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/cosmetics\/keshousui\/3-2\/\" target=\"_blank\" rel=\"noopener\">\u5316\u7ca7\u6c34\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u3064\u3051\u65b9\u3067\u7f8e\u808c\u306b\uff01\u4e0a\u624b\u306a\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/cosmetics\/keshousui\/handpress\/\" target=\"_blank\" rel=\"noopener\">\u5316\u7ca7\u6c34\u306f\u30cf\u30f3\u30c9\u30d7\u30ec\u30b9\u3067\u6d78\u900f\u529b\u3084\u4fdd\u6e7f\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3063\u3066\u672c\u5f53\uff1f<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/cosmetics\/kouso-sengan\/kisetubetu\/\" target=\"_blank\" rel=\"noopener\">\u6625\u30fb\u590f\u30fb\u79cb\u30fb\u51ac\u3002\u5b63\u7bc0\u5225\u306e\u9175\u7d20\u6d17\u9854\u306e\u4e0a\u624b\u306a\u6d3b\u7528\u6cd5\u3068\u306f\uff1f<\/a><\/span><\/p>\n<p>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>UV\u30b1\u30a2<\/h2>\n<p><a href=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/sunscreen-cream.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"mg1 alignnone wp-image-67056 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2024\/10\/sunscreen-cream.jpg\" alt=\"\uff35\uff36\u30b1\u30a2\" width=\"500\" height=\"400\" \/><\/a><\/p>\n<p>\u5916\u51fa\u306e\u4e88\u5b9a\u304c\u306a\u3044\u65e5\u3067\u3082\u30011\u5e74\u4e2d<span style=\"text-decoration: underline; color: #0000ff;\">\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0<\/span>\u3092\u5857\u308a\u307e\u3059\u3002<\/p>\n<p>\u3058\u308f\u3058\u308f\u3068\u808c\u6df1\u90e8\u3092\u653b\u6483\u3059\u308b<span style=\"text-decoration: underline; color: #0000ff;\">UVA<\/span>\u306f\u7a93\u30ac\u30e9\u30b9\u3082\u901a\u904e\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\u7d2b\u5916\u7ddaUVA\u3068UVB<\/span>\u306b\u3088\u308b\u3001\u808c\u30c0\u30e1\u30fc\u30b8\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u901a\u308a<\/p>\n<p>\u25cfUVA\u3000\u808c\u6df1\u90e8\uff08<span style=\"text-decoration: underline; color: #0000ff;\">\u808c\u306e\u5f3e\u529b<\/span>\u306e\u4f4e\u4e0b\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u30b7\u30ef<\/span>\u306a\u3069\u306e\u539f\u56e0\uff09<br \/>\n\u25cfUVB\u3000\u808c\u8868\u9762\uff08<span style=\"text-decoration: underline; color: #0000ff;\">\u65e5\u713c\u3051<\/span>\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u30b7\u30df<\/span>\u3001<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u305d\u3070\u304b\u3059<\/span><\/span>\u306a\u3069\u306e\u539f\u56e0\uff09<\/p>\n<p>\u5857\u308a\u6b8b\u3057\u3092\u9632\u3050\u305f\u3081\u300c\u9854\u306e\u53f3\u534a\u5206\u30fb\u4e00\u756a\u9ad8\u3044\u90e8\u5206\u304b\u3089\u300d\u3068\u5857\u308b\u9806\u756a\u3092\u6c7a\u3081\u3066\u3001\u306a\u308b\u3079\u304f\u3053\u3059\u3089\u306a\u3044\u3088\u3046\u306b\u5857\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">UV\u30b1\u30a2<\/span>\u306b\u3064\u3044\u3066\u306f\u3001\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2 \u30a2\u30ab\u30c7\u30df\u30fc\u5185\u306e\u8a18\u4e8b<\/p>\n<p><span style=\"color: #0000ff;\">\u7d2b\u5916\u7dda\u30d6\u30ed\u30c3\u30af\u306e\u6307\u6a19SPF\u3068PA\u3092\u77e5\u3063\u3066\u6b63\u3057\u304f\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u307c\u3046\uff01<\/span><\/p>\n<p>\u3092\u53c2\u8003\u306b\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3093\u3067\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u77ed\u6642\u9593\u3084\u51ac\u306e\u5b63\u7bc0\u306e\u5916\u51fa\u306a\u3089SPF5\u4ee5\u4e0a\u3001PA+\u4ee5\u4e0a<br \/>\n\u30fb\u9577\u6642\u9593\u306e\u5834\u5408\u306a\u3089\u3001SPF10\u4ee5\u4e0a\u3001PA++\u4ee5\u4e0a<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3084\u5f37\u3044\u9aa8\u306e\u305f\u3081\u306b\u306f\u3001\u65e5\u5149\u3092\u3042\u3073\u3066<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u30d3\u30bf\u30df\u30f3D<\/span><\/span>\u3092\u751f\u6210\u3059\u308b\u306e\u3082\u5fc5\u8981\uff01<\/p>\n<p>\u624b\u306e\u3072\u3089\u3092\u592a\u967d\u306b\u3080\u3051\u3066\u65e5\u5149\u6d74\u3092\u3059\u308b\u3053\u3068\u3082\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002\u307d\u304b\u307d\u304b\u3068\u6c17\u6301\u3061\u3088\u304f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3067\u591c\u3082\u3050\u3063\u3059\u308a\u7720\u308c\u307e\u3059\u3088\u3002<\/p>\n<p>\u4ee5\u4e0a\u300140\u4ee3\u4e3b\u5a66\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\uff01\u7f8e\u5bb9\u5bb6\u304a\u3059\u3059\u3081\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d6\u30ed\u30b0\u3067\u306f\u300140\u4ee3\u30de\u30de\u3092\u697d\u3057\u3080\u7f8e\u5bb9\u30a2\u30a4\u30c6\u30e0\u30fb\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30fb\u5c0f\u7269\u306e\u30ec\u30d3\u30e5\u30fc\u8a18\u4e8b\u3001\u732b\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3092\u591a\u6570\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3088\u304b\u3063\u305f\u3089\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u226b<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/mofubu.com\/\" target=\"_blank\" rel=\"noopener\">\u3082\u3075\u90e8<\/a><\/span><\/p>\n<h2>\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306f1\u65e5\u904e\u3054\u3059\u305f\u3081\u306e\u304a\u808c\u306b\u5927\u5207\uff08\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\uff09<\/h2>\n<p>\u304b\u3057\u3089\u3082\u3055\u3093\u306e\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u3069\u308c\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u6709\u96e3\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><u>\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2<\/u><\/span>\u3068\u3057\u3066\u3001\u6d17\u9854\u3068\u305d\u306e\u5f8c\u306e\u4fdd\u6e7f\u3001UV\u30b1\u30a2\u3092\u3057\u3063\u304b\u308a\u3068\u3055\u308c\u3066\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5168\u3066\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/p>\n<h3>1\uff09\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u4fdd\u6e7f\u304c\u306a\u305c\u5927\u5207\u304b\uff1f<\/h3>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\u591c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2<\/span>\u3068\u3057\u3066<span style=\"text-decoration: underline; color: #0000ff;\">\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u30e1\u30a4\u30af\u3092\u843d\u3068\u3057\u307e\u3059<\/span>\u304c\u3001\u591c\u304b\u3089\u671d\u307e\u3067\u306e\u5c31\u5bdd\u4e2d\u306b\u5206\u6ccc\u3057\u305f<span style=\"text-decoration: underline; color: #0000ff;\">\u76ae\u8102<\/span>\u3092\u3001\u671d\u306e\u6d17\u9854\u3067\u53d6\u3089\u306a\u3044\u3068\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u304a\u808c\u306e\u9178\u5316<\/span>\u3092\u62db\u3044\u3066\u3001<span style=\"color: #0000ff;\"><u>\u5927\u4eba\u306b\u304d\u3073<\/u><\/span>\u3084<span style=\"text-decoration: underline; color: #0000ff;\">\u89d2\u6813<\/span>\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u3044\u3061\u3054\u9f3b<\/span>\u306a\u3069\u306e<span style=\"text-decoration: underline; color: #0000ff;\">\u6bdb\u7a74\u306e\u60a9\u307f<\/span>\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d17\u9854\u5f8c\u306f\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u30b1\u30a2\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5316\u7ca7\u30ce\u30ea\u3082\u3088\u304f\u306a\u308a\u3001\u65e5\u4e2d\u306e<span style=\"color: #0000ff;\"><u>\u5316\u7ca7\u304f\u305a\u308c<\/u><\/span>\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u4fdd\u6e7f\u5316\u7ca7\u6c34<\/span><\/span>\u3084<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u6c34<\/span><\/span>\u3067\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u3057\u305f\u5f8c\u306b\u3001\u5b63\u7bc0\u3084\u304a\u808c\u306e\u72b6\u614b\u3001<span style=\"color: #0000ff;\"><u>\u808c\u8cea<\/u><\/span>\u306b\u3042\u308f\u305b\u3066\u3001<span style=\"color: #0000ff;\"><u>\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0<\/u><\/span>\u3084<span style=\"color: #0000ff;\"><u>\u4e73\u6db2<\/u><\/span>\u3001<span style=\"color: #0000ff;\"><u>\u7f8e\u5bb9\u6db2<\/u><\/span>\u306a\u3069\u3067\u30ab\u30d0\u30fc\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2\uff09\u671d\u8d77\u304d\u305f\u3089\u76ee\u7acb\u3063\u3066\u3044\u308b\u300c\u307b\u3046\u308c\u3044\u7dda\u300d\u306e\u5bfe\u7b56<\/h3>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\u671d\u8d77\u304d\u308b\u3068\u307b\u3046\u308c\u3044\u7dda\u304c\u76ee\u7acb\u3063\u3066\u3044\u305f<\/span>\uff01\u306a\u3093\u3066\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u307b\u3046\u308c\u3044\u7dda\u306f\u3001\u671d\u304c\u4e00\u756a\u76ee\u7acb\u3061\u3084\u3059\u3044\u6642\u9593\u5e2f\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u306f\u6b21\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb<span style=\"color: #0000ff;\"><u>\u304a\u808c\u306e\u30cf\u30ea<\/u><\/span>\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u306b\u3001\u671d\u8d77\u304d\u629c\u3051\u306e\u307b\u3046\u308c\u3044\u7dda\u304c\u76ee\u7acb\u3063\u3066\u3057\u307e\u3046<\/p>\n<p>\u30fb<span style=\"color: #0000ff;\"><u>\u9854\u304c\u3080\u304f\u3080<\/u><\/span>\u305b\u3044\u3067\u3001\u5bdd\u8d77\u304d\u306b\u307b\u3046\u308c\u3044\u7dda\u304c\u76ee\u7acb\u3063\u3066\u3057\u307e\u3046<\/p>\n<p>\u30fb\u5c31\u5bdd\u4e2d\u306b<span style=\"color: #0000ff;\"><u>\u304a\u808c\u304c\u4e7e\u71e5\u3057\u3001\u8584\u304b\u3063\u305f\u307b\u3046\u308c\u3044\u7dda\u304c\u76ee\u7acb\u3063\u3066\u3057\u307e\u3046<\/u><\/span><\/p>\n<p>\u671d\u306b\u76ee\u7acb\u3064\u307b\u3046\u308c\u3044\u7dda\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<span style=\"color: #0000ff;\"><u>\u304a\u9854\u306e\u305f\u308b\u307f<\/u><\/span>\u3084\u3080\u304f\u307f\u4e88\u306e\u539f\u56e0\u3068\u306a\u308b<span style=\"color: #0000ff;\"><u>\u304a\u808c\u306e\u9178\u5316<\/u><\/span>\u3001<span style=\"color: #0000ff;\"><u>\u7cd6\u5316<\/u><\/span>\u3092\u62db\u304b\u306a\u3044\u3088\u3046<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u7f8e\u808c\u3092\u30ad\u30fc\u30d7\u3059\u308b\u98df\u3079\u7269\u3084\u6804\u990a\u7d20<\/span><\/span>\u3092\u610f\u8b58\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u826f\u8cea\u306a\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u306a\u308b\u3079\u304f\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u3044\u3063\u305f\u9069\u5ea6\u306a\u904b\u52d5<\/span>\u3092\u3059\u308b\u7b49\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u7fd2\u6163<\/span>\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\u4e7e\u71e5\u808c\u306a\u3089\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u6539\u5584<\/span>\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306e\u554f\u984c\u306f\u307b\u304b\u306e\u624b\u6bb5\u3084\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u671d\u306e\u307b\u3046\u308c\u3044\u7dda\u306e\u6539\u5584\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u305f\u308b\u307f\u3084\u3080\u304f\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u7f8e\u808c\u3092\u30ad\u30fc\u30d7\u3059\u308b\u98df\u3079\u7269\u3084\u6804\u990a\u7d20<\/span>\u3092\u306f\u3058\u3081<span style=\"text-decoration: underline; color: #0000ff;\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u7fd2\u6163<\/span>\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u671d\u306e\u4fdd\u6e7f\u30b1\u30a2\u3092\u3059\u308b\u65b9\u3078\u306e\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/movie\/eijingukea-mv7\/\">\u4fdd\u6e7f\u3055\u308c\u305f\u304a\u808c\u306f\u6f64\u3044\u306e\u3042\u308b\u7f8e\u808c\u306e\u6e90\uff01\uff5c\u52d5\u753b\u30673\u5206\u9593\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/cosmetics\/keshousui\/5-2\/\">\u5316\u7ca7\u6c34\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u7f8e\u5bb9\u6210\u5206\u3067\u7f8e\u808c\u306b\u306a\u308c\u308b\u4fdd\u6e7f\u3068\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\uff01<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u671d\u306e\u307b\u3046\u308c\u3044\u7dda\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/nayami\/houreisen\/hyoujoukin\/\">\u307b\u3046\u308c\u3044\u7dda\u89e3\u6d88\u306f\u8868\u60c5\u7b4b\u5bfe\u7b56\u3068\u9854\u306e\u904b\u52d5\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\uff01<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/nayami\/houreisen\/yobou-taisaku\/\">\u307b\u3046\u308c\u3044\u7dda\u4e88\u9632\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3068\u65e5\u5e38\u306e\u5bfe\u7b56\uff01<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"\/nayami\/houreisen\/walking\/\">\u307b\u3046\u308c\u3044\u7dda\u306b\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u60aa\u5f71\u97ff\uff01\u98df\u3079\u7269\u3068\u904b\u52d5\u306f\uff1f<\/a><\/span><\/p>\n<h2>\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u30b3\u30e1\u30f3\u30c8<\/h2>\n<p>\u304b\u3057\u3089\u3082\u3055\u3093\u3001\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u3067\u304d\u308b\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3060\u304d\u6709\u96e3\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u671d\u306f\u4f55\u304b\u3068\u30d0\u30bf\u30d0\u30bf\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u304b\u3089\u3082\u5065\u5eb7\u3067\u304a\u808c\u3082\u30cf\u30ea\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u305d\u3057\u3066\u5fc3\u3092\u5c11\u3057\u3086\u3063\u305f\u308a\u3068\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u304b\u3057\u3089\u3082\u3055\u3093\u304c\u3054\u7d39\u4ecb\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u6cd5\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u6700\u8fd1\u3001\u79c1\u3082\u30a8\u30b4\u30de\u6cb9\u3092\u5c11\u3057\u305a\u3064\u6442\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c40\u4ee3\u4e3b\u5a66\u3067\u3082\u7d99\u7d9a\u53ef\u80fd\uff01\u7f8e\u5bb9\u5bb6\u304a\u3059\u3059\u3081\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3 by\u304b\u3057\u3089\u3082\u300d\u306e\u8a18\u4e8b\u304c\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u8aad\u8005\u306e\u307f\u306a\u3055\u307e\u306e\u304a\u5f79\u306b\u7acb\u3064\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/h2>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21088453\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30101\u3011Neukam K, De Spirt S, Stahl W, et al. Supplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition. Skin Pharmacol Physiol. 2011;24(2):67\u201374.<\/a><br \/>\n<\/cite>PMID: 21088453\uff5cDOI: 10.1159\/000321442<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u3048\u3054\u307e\u6cb9\u306e\u4e3b\u6210\u5206\u306b\u8fd1\u3044\u03c93\u7cfb\u8102\u80aa\u9178\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u591a\u304f\u542b\u3080\u6cb9\uff09\u306e\u6442\u53d6\u304c\u3001\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u3084\u808c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\uff08\u654f\u611f\u3055\uff09\u306b\u826f\u3044\u65b9\u5411\u306b\u50cd\u304d\u5f97\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u81e8\u5e8a\u7814\u7a76\u3002\u671d\u306e\u5473\u564c\u6c41\uff0b\u3048\u3054\u307e\u6cb9\u306a\u3069\u300c\u7121\u7406\u306a\u304f\u7d9a\u304f\u98df\u7fd2\u6163\u3067\u808c\u571f\u53f0\u3092\u6574\u3048\u308b\u300d\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306e\u88dc\u52a9\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u4f7f\u3048\u308b\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22927835\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30102\u3011Walters RM, Mao G, Gunn ET, Hornby S. Cleansing formulations that respect skin barrier integrity. Dermatol Res Pract. 2012;2012:495917.<\/a><\/cite><br \/>\nPMID: 22927835\uff5cDOI: 10.1155\/2012\/495917<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u6d17\u6d44\u6210\u5206\uff08\u754c\u9762\u6d3b\u6027\u5264\uff09\u304c\u89d2\u8cea\u5c64\u6210\u5206\u3092\u904e\u5ea6\u306b\u596a\u3046\u3068\u30d0\u30ea\u30a2\u304c\u4e71\u308c\u3084\u3059\u3044\u4e00\u65b9\u3001\u51e6\u65b9\u8a2d\u8a08\u3067\u523a\u6fc0\u30fb\u4e7e\u71e5\u3092\u6291\u3048\u300c\u843d\u3068\u3057\u3059\u304e\u306a\u3044\u6d17\u9854\u300d\u3092\u5b9f\u73fe\u3067\u304d\u308b\u3053\u3068\u3092\u6574\u7406\u3057\u305f\u7dcf\u8aac\u3002\u671d\u6d17\u9854\u306f\u201c\u3084\u308a\u65b9\u6b21\u7b2c\u201d\u3068\u3044\u3046\u8a18\u4e8b\u6587\u8108\u306b\u5408\u3044\u300140\u4ee3\u3067\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044\u300c\u306c\u308b\u307e\u6e6f\uff0b\u3084\u3055\u3057\u3044\u6d17\u9854\u3067\u30d0\u30ea\u30a2\u3092\u5b88\u308b\u300d\u65b9\u91dd\u306e\u6839\u62e0\u306b\u306a\u308b\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36308509\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30103\u3011Jo DJ, Shin JY, Na SJ. Evaluation of changes for sebum, skin pore, texture, and redness before and after sleep in oily and nonoily skin. Skin Res Technol. 2022;28(6):851\u2013855.<\/a><br \/>\n<\/cite>PMID: 36308509\uff5cDOI: 10.1111\/srt.13224<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u7761\u7720\u5f8c\u306b\u76ae\u8102\u3084\u6bdb\u7a74\u95a2\u9023\u6307\u6a19\u304c\u5897\u52a0\u3057\u5f97\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u7814\u7a76\u3002\u671d\u306e\u6d17\u9854\u3092\u300c\u591c\u306e\u76ae\u8102\u30fb\u6c5a\u308c\u30ea\u30bb\u30c3\u30c8\u300d\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3001\u808c\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\uff08\u3068\u304f\u306b\u76ae\u8102\u304c\u6c17\u306b\u306a\u308b\u4eba\uff09\u306b\u8aac\u5f97\u529b\u3092\u4e0e\u3048\u308b\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19614895\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30104\u3011Duarte I, Rotter A, Malvestiti A, Silva M. The role of glass as a barrier against the transmission of ultraviolet radiation: an experimental study. Photodermatol Photoimmunol Photomed. 2009;25(4):181\u2013184.<\/a><br \/>\n<\/cite>PMID: 19614895\uff5cDOI: 10.1111\/j.1600-0781.2009.00434.x<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u30ac\u30e9\u30b9\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066UV\u306e\u900f\u904e\u304c\u7570\u306a\u308a\u3001\u5c4b\u5185\u3067\u3082\u72b6\u6cc1\u6b21\u7b2c\u3067\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\u306b\u306a\u308a\u5f97\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u5b9f\u9a13\u7814\u7a76\u3002\u8a18\u4e8b\u306e\u300c\u5ba4\u5185\u3067\u3082\u65e5\u713c\u3051\u6b62\u3081\uff08UV\u30b1\u30a2\uff09\u3092\u7fd2\u6163\u306b\u300d\u3068\u3044\u3046\u671d\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306e\u5408\u7406\u6027\u3092\u88cf\u3065\u3051\u308b\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23732711\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30105\u3011Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. 2013;158(11):781\u2013790.<\/a><br \/>\n<\/cite>PMID: 23732711\uff5cDOI: 10.7326\/0003-4819-158-11-201306040-00002<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u65e5\u713c\u3051\u6b62\u3081\u3092\u201c\u6bce\u65e5\u201d\u4f7f\u3046\u4ecb\u5165\u3067\u3001\u5149\u8001\u5316\uff08\u808c\u306e\u8001\u3051\u898b\u3048\uff09\u6307\u6a19\u306e\u9032\u884c\u304c\u6291\u3048\u3089\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\u3002\u5fd9\u3057\u304440\u4ee3\u3067\u3082\u518d\u73fe\u3057\u3084\u3059\u3044\u300c\u671d\u306eUV\u30b1\u30a2\u3092\u56fa\u5b9a\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u5316\u3059\u308b\u300d\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u76f4\u7d50\u3059\u308b\u6839\u62e0\u3068\u3057\u3066\u975e\u5e38\u306b\u91cd\u8981\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16029679\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30106\u3011Bissett DL, Oblong JE, Berge CA. Niacinamide: A B vitamin that improves aging facial skin appearance. Dermatol Surg. 2005;31(7 Pt 2):860\u2013865.<\/a><br \/>\n<\/cite>PMID: 16029679\uff5cDOI: 10.1111\/j.1524-4725.2005.31732<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u5916\u7528\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3067\u5c0f\u3058\u308f\u30fb\u8272\u30e0\u30e9\u30fb\u9ec4\u3050\u3059\u307f\u306a\u3069\u8907\u6570\u306e\u52a0\u9f62\u30b5\u30a4\u30f3\u304c\u6539\u5584\u3057\u305f\u81e8\u5e8a\u7814\u7a76\u3002\u671d\u306e\u201c\u5316\u7ca7\u30ce\u30ea\u30fb\u808c\u5370\u8c61\u201d\u3092\u5e95\u4e0a\u3052\u3057\u3001\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u5bc4\u308a\u3067\u3082\u6574\u3063\u3066\u898b\u3048\u308b\u808c\u3065\u304f\u308a\u3092\u72d9\u3046\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306e\u88dc\u52a9\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10971324\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30107\u3011Tanno O, Ota Y, Kitamura N, et al. Nicotinamide increases biosynthesis of ceramides as well as other stratum corneum lipids to improve the epidermal permeability barrier. Br J Dermatol. 2000;143(3):524\u2013531.<\/a><\/cite><br \/>\nPMID: 10971324\uff5cDOI: 10.1111\/j.1365-2133.2000.03705.x<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff08\u30cb\u30b3\u30c1\u30f3\u30a2\u30df\u30c9\uff09\u304c\u89d2\u8cea\u5c64\u8102\u8cea\uff08\u30bb\u30e9\u30df\u30c9\u7b49\uff09\u306e\u751f\u5408\u6210\u3092\u9ad8\u3081\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u5f97\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u57fa\u790e\u7814\u7a76\u3002\u671d\u306e\u4fdd\u6e7f\u30b1\u30a2\u3092\u300c\u3046\u308b\u304a\u3044\u306e\u819c\u3067\u5b88\u308b\u300d\u3060\u3051\u3067\u306a\u304f\u201c\u30d0\u30ea\u30a2\u3092\u80b2\u3066\u308b\u201d\u767a\u60f3\u3067\u8aac\u660e\u3067\u304d\u3001\u30e9\u30a4\u30f3\u4f7f\u3044\u306e\u7d0d\u5f97\u611f\u304c\u4e0a\u304c\u308b\u3002<\/p>\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17634462\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u30108\u3011Holick MF. Vitamin D deficiency. N Engl J Med. 2007;357(3):266\u2013281.<\/a><\/cite><br \/>\nPMID: 17634462\uff5cDOI: 10.1056\/NEJMra070553<br \/>\n<strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306e\u80cc\u666f\u30fb\u5f71\u97ff\u3092\u6574\u7406\u3057\u305f\u7dcf\u8aac\u3002\u671d\u306e\u201c\u65e5\u4e2d\u6d3b\u52d5\uff08\u5149\uff09\u201d\u3092\u610f\u8b58\u3057\u3064\u3064\u3001\u808c\u306fUV\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308b\uff08\uff1d\u65e5\u713c\u3051\u6b62\u3081\u7b49\u3067\u5bfe\u7b56\u3059\u308b\uff09\u3068\u3044\u3046\u30d0\u30e9\u30f3\u30b9\u578b\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3092\u8aac\u660e\u3059\u308b\u969b\u306b\u3001\u5065\u5eb7\u9762\u306e\u88dc\u8db3\u6839\u62e0\u3068\u3057\u3066\u4f7f\u3048\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u7de8\u96c6\u30fb\u6821\u6b63\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a class=\"link\" style=\"color: #0000ff; text-decoration: underline;\" href=\"\/content-policy\/\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u3000\u3084\u3059\u3060\u3068\u3082\u3088<\/a><\/span><\/span>\uff09<br \/>\n\u533b\u5b66\u51fa\u7248\u793e\u3001\u533b\u5b66\u7cfb\u5e83\u544a\u4ee3\u7406\u5e97\u306b\u3066\u7de8\u96c6\u30fb\u30e9\u30a4\u30bf\u30fc\u3068\u3057\u3066\u3001\u533b\u5e2b\u5411\u3051\u3001\u60a3\u8005\u5411\u3051\u306e\u60c5\u5831\u63d0\u4f9b\u8cc7\u6750\u3084\u66f8\u7c4d\u7b49\u306e\u8a18\u4e8b\u306e\u7de8\u96c6\u30fb\u57f7\u7b46\u3084\u3001\u56fd\u5185\u30fb\u6d77\u5916\u533b\u5b66\u4f1a\u53d6\u6750\u30fb\u8a18\u4e8b\u57f7\u7b46\u3092\u884c\u3046\u3002<\/p>\n<p>\u5f53\u793e\u30b9\u30bf\u30c3\u30d5\u306e\u672c\u696d\u306f\u3001\u533b\u5b66\u30fb\u85ac\u5b66\u95a2\u9023\u306e\u4e8b\u696d\u306e\u305f\u3081\u3001\u65e5\u3005\u3001\u533b\u5b66\u8ad6\u6587\u3084\u533b\u5b66\u4f1a\u306e\u767a\u8868\u306a\u3069\u306e\u6700\u65b0\u60c5\u5831\u306b\u89e6\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u4e2d\u3067\u3001\u300c\u3053\u308c\u306f\uff01\u300d\u3068\u3044\u3046\u3001\u307f\u306a\u3055\u307e\u306e\u5065\u5eb7\u3065\u304f\u308a\u306e\u3054\u53c2\u8003\u306b\u306a\u308b\u3088\u3046\u306a\u60c5\u5831\u3054\u7d39\u4ecb\u3057\u305f\u308a\u3001<br \/>\n\u305d\u306e\u6642\u671f\u306b\u5408\u3063\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\u3092\u30e1\u30fc\u30eb\u3067\u30b3\u30f3\u30d1\u30af\u30c8\u306b\u304a\u5c4a\u3051\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305c\u3072\u3054\u767b\u9332\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u25b6<span style=\"text-decoration: underline;\"><a class=\"link\" style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdSrkYOGz88AaCh33V7ReOJJIYEjLUzvLWxVl2JKz01qokN4g\/viewform\" target=\"_blank\" rel=\"noopener\">\u30ad\u30ec\u30a4\u3068\u5065\u5eb7\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\u304c\u5c4a\u304f\u3001\u30ca\u30fc\u30eb\u30b9\u306e\u30e1\u30eb\u30de\u30ac\u767b\u9332\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u25b6<a class=\"link\" style=\"color: #0000ff; text-decoration: underline;\" href=\"\/movie\/channel\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u307f\u3066\u52d5\u753b\u3067\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3092\u5b66\u307c\u3046\uff01<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u4ee5\u4e0a\u306e\u7f8e\u5bb9\u5bb6\u306e\u65b9\u3005\u304c\u65e5\u3005\u7d9a\u3051\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u300c\u6bce\u671d\u306e\u6c7a\u307e\u308a\u4e8b\u300d\u3002\u305d\u306e\u4e2d\u304b\u3089\u300c\u3053\u308c\u306a\u3089\u79c1\u3082\u7d9a\u3051\u3089\u308c [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":67051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1967],"tags":[294,20,2139,658,21],"aioseo_notices":[],"_links":{"self":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/67050"}],"collection":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/comments?post=67050"}],"version-history":[{"count":3,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/67050\/revisions"}],"predecessor-version":[{"id":76936,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/67050\/revisions\/76936"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media\/67051"}],"wp:attachment":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media?parent=67050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/categories?post=67050"},{"taxonomy":"post_tag","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/tags?post=67050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}