{"id":72707,"date":"2025-05-12T12:02:09","date_gmt":"2025-05-12T03:02:09","guid":{"rendered":"https:\/\/www.nahls.co.jp\/eijingukea\/?p=72707"},"modified":"2025-12-17T17:51:16","modified_gmt":"2025-12-17T08:51:16","slug":"kahun-tabemono","status":"publish","type":"post","link":"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/kahun-tabemono\/","title":{"rendered":"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306e\u98df\u3079\u7269\u30fb\u6804\u990a\u7d20\uff01\u304a\u3059\u3059\u3081\u3068\u63a7\u3048\u305f\u3044\u306e\u306f\uff1f"},"content":{"rendered":"<p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u6804\u990a\u7d20\u306e\u7a2e\u985e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u98df\u3079\u7269\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6cbb\u7642\u306b\u306f\u533b\u85ac\u54c1\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u98df\u3079\u7269\u3084\u6804\u990a\u306b\u914d\u616e\u3059\u308b\u3053\u3068\u3067\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u8efd\u6e1b\u3084\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u98df\u3079\u7269\u3084\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"doctor_kansyu_area\">\n<div class=\"ishi_flexbox\">\n<p><a href=\"\/eijingukea\/wp-content\/uploads\/2022\/09\/c442ada2336f60c0fbb6ec1106111e4f.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57413\" src=\"\/eijingukea\/wp-content\/uploads\/2022\/09\/c442ada2336f60c0fbb6ec1106111e4f.png\" alt=\"\u52a0\u85e4\u96c4\u4e00\u90ce\u5148\u751f\" width=\"250\" height=\"250\" \/><\/a><\/p>\n<div class=\"ishi_text_box\">\n<p class=\"kanshu_ishi\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u533b<\/p>\n<p class=\"clinic_name\"><a href=\"https:\/\/www.nakanohifu.com\/\">\u6771\u4e2d\u91ce\u76ae\u30d5\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n<p class=\"name\">\u9662\u9577<\/p>\n<p class=\"ishi_name\"><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/doctor-list\/kato-yuichiro\/\">\u52a0\u85e4\u96c4\u4e00\u90ce\u5148\u751f<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"md2\">1.\u82b1\u7c89\u75c7\u3063\u3066\u3069\u3093\u306a\u75c5\u6c17<\/h2>\n<p>\u82b1\u7c89\u75c7\u306f\u3001\u76ee\u3084\u9f3b\u306e\u7c98\u819c\u306b\u3064\u3044\u305f\u82b1\u7c89\u306b\u5bfe\u3057\u3066\u3001\u4f53\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u904e\u5270\u53cd\u5fdc\u3057\u3066\u8d77\u3053\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u75be\u60a3\u3067\u3059\u3002<\/p>\n<p>\u82b1\u7c89\u75c7\u306f\u3001\u533b\u5b66\u7684\u306b\u306f\u5b63\u7bc0\u6027\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u3068\u3082\u547c\u3070\u308c\u3001\u30b9\u30ae\u3084\u30d2\u30ce\u30ad\u306a\u3069\u306e\u690d\u7269\u306e\u82b1\u7c89\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8d77\u3053\u308b\u304f\u3057\u3083\u307f\u30fb\u9f3b\u6c34\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u3001\u30b9\u30ae\u3001\u30d2\u30ce\u30ad\u3001\u30ab\u30e2\u30ac\u30e4\u3001\u30aa\u30aa\u30a2\u30ef\u30ac\u30a8\u30ea\u3001\u30d6\u30bf\u30af\u30b5\u3001\u30b7\u30e9\u30ab\u30f3\u30d0\u306a\u3069\u3067\u3001\u3053\u308c\u3089\u4ee5\u5916\u3092\u5408\u308f\u305b\u306660\u7a2e\u7a0b\u5ea6\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u56fd\u5185\u3067\u884c\u308f\u308c\u305f\u75ab\u5b66\u8abf\u67fb(*1)\u3067\u306f\u3001\u65e5\u672c\u4eba\u306e25\uff05\u3092\u5360\u3081\u308b\u4eba\u304c\u3001\u82b1\u7c89\u75c7\u3060\u3068\u3044\u3046\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u306e\u7a2e\u985e\u306e\u82b1\u7c89\u306b\u53cd\u5fdc\u3059\u308b\u304b\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u8907\u6570\u306e\u82b1\u7c89\u306b\u53cd\u5fdc\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u82b1\u7c89\u75c7\u4ee5\u5916\u306b\u3082\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306f\u3001\u539f\u56e0\u7269\u8cea\u3067\u3042\u308b\u30a2\u30ec\u30eb\u30b2\u30f3\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u5b63\u7bc0\u6027\u3067\u306f\u306a\u304f\u30011\u5e74\u4e2d\u75c7\u72b6\u306e\u3042\u308b\u901a\u5e74\u6027\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e74\u6027\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306f\u3001\u30a4\u30a8\u30c0\u30cb\u3001\u30cf\u30a6\u30b9\u30c0\u30b9\u30c8\u3001\u72ac\u3084\u732b\u306a\u3069\u30da\u30c3\u30c8\u306e\u6bdb\u3001\u30d5\u30b1\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u5598\u606f\u3084\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306a\u3069\u3092\u5408\u4f75\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u82b1\u7c89\u75c7\u306f\u3001\u82b1\u7c89\u304c\u9854\u3084\u4f53\u306b\u4ed8\u7740\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u3067\u304d\u308b\u3060\u3051\u6291\u3048\u308b\u3053\u3068\u304c\u5bfe\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002\u307e\u305f\u3001\u6cbb\u7642\u306f\u8033\u9f3b\u79d1\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1\u3001\u76ae\u819a\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3067\u4e3b\u306b\u85ac\u7269\u3092\u4f7f\u3063\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\uff11\u3064\u3001\u4e88\u9632\u3084\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u98df\u751f\u6d3b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u82b1\u7c89\u75c7\u306e\u4e88\u9632\u3084\u75c7\u72b6\u3092\u6291\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3084\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u82b1\u7c89\u75c7\u306b\u60a9\u3080\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/p>\n<p>(*1)<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1570572701296748032\">\u99ac\u5834\u5ee3\u592a\u90ce\u307b\u304b \u9f3b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5168\u56fd\u75ab\u5b66\u8abf\u67fb2008\uff081998\u5e74\u3068\u306e\u6bd4\u8f03\uff09\uff0d\u8033\u9f3b\u54bd\u5589\u79d1\u533b\u304a\u3088\u3073\u305d\u306e\u5bb6\u65cf\u3092\u5bfe\u8c61\u3068\u3057\u3066<\/a><\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/kafun\/\">\u82b1\u7c89\u306b\u3088\u308b\u808c\u8352\u308c\u300c\u82b1\u7c89\u76ae\u819a\u708e\u300d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u53ca\u3073\u76ae\u819a\u79d1\u3067\u306e\u6cbb\u7642<\/a><\/p>\n<p>\uff1c\u30b5\u30d7\u30ea\u3067\u82b1\u7c89\u75c7\u3092\u4e88\u9632\u3059\u308b\u306a\u3089\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/Form\/Product\/ProductList.aspx?shop=0&amp;cat=nahbio&amp;dpcnt=15&amp;img=2&amp;sort=10&amp;udns=0&amp;fpfl=0&amp;sfl=0&amp;pno=1\">\u7f8e\u808c\u3068\u5065\u5eb7\u3092\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8178\u6d3b\u30b5\u30d7\u30ea\u300cBIOPORT\u300d<\/a><\/p>\n<h2 class=\"md2\">2.\u82b1\u7c89\u75c7\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u306f\uff1f<\/h2>\n<p>\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e73\u9178\u83cc\u3084\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>1\uff09\u30d3\u30bf\u30df\u30f3D\u306f\u82b1\u7c89\u75c7\u5bfe\u7b56\u3067\u91cd\u8981\u306a\u6804\u990a\u7d20<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u9aa8\u3092\u5f37\u304f\u3059\u308b\u306f\u305f\u3089\u304d\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002(*2)<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u8178\u306e\u7c98\u819c\u7d30\u80de\u540c\u58eb\u3092\u3057\u3063\u304b\u308a\u7d50\u3073\u3064\u3051\u308b\u300c\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\u300d\u306e\u5f62\u6210\u3092\u4fc3\u3057\u3001\u8178\u58c1\u306e\u5f37\u5ea6\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3002\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u3067\u306f\u3001\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u82b1\u7c89\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30b2\u30f3\u304c\u8840\u4e2d\u3078\u5165\u308a\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u82b1\u7c89\u75c7\u5bfe\u7b56\u306b\u3068\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30b5\u30b1\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u3057\u3089\u3059\u5e72\u3057\u3001\u3044\u308f\u3057\u3001\u304b\u3089\u3059\u307f\u306a\u3069\u306e\u9b5a\u985e\u3001\u5375\u9ec4\u306e\u307b\u304b\u3001\u304d\u304f\u3089\u3052\u3084\u3057\u3044\u305f\u3051\u3001\u307e\u3044\u305f\u3051\u3001\u30a8\u30ea\u30f3\u30ae\u306a\u3069\u306e\u30ad\u30ce\u30b3\u985e\u3001\u7279\u306b\u5e72\u3057\u3057\u3044\u305f\u3051\u306a\u3069\u306e\u751f\u3088\u308a\u5e72\u3057\u305f\u30ad\u30ce\u30b3\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u307b\u304b\u3067\u306f\u3001\u725b\u306e\u30ec\u30d0\u30fc\u3001 \u30c1\u30fc\u30ba\u306b\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3\uff24\u306e\u5438\u53ce\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3\uff24\u306f\u6cb9\u306b\u6eb6\u3051\u3084\u3059\u3044\u306e\u3067\u3001\u7092\u3081\u308b\u30fb\u713c\u304f\u306a\u3069\u3001\u6cb9\u3067\u8abf\u7406\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7d2b\u5916\u7dda\uff08UV-B\uff09\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u306f\u4f53\u3084\u808c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u305f\u3081\u9577\u6642\u9593\u6d74\u3073\u308b\u306e\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u82b1\u7c89\u75c7\u5bfe\u7b56\u306e\u89b3\u70b9\u304b\u3089\u306f\u3001\uff11\u65e515\u5206\u7a0b\u5ea6\u306f\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/p>\n<p>(*2)<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10490368\/\">The Role of Diet and Nutrition in Allergic Diseases<\/a><\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/shigaisen-vitamine-d\/\">\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306f\u7d2b\u5916\u7dda\u3092\u77ed\u6642\u9593\u6d74\u3073\u3066\u89e3\u6c7a\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/binkan-hada\/taitojyankushon\/\">\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\u3092\u5b88\u308b\uff01\u30d0\u30ea\u30a2\u6a5f\u80fd\u6b63\u5e38\u5316\u3068\u654f\u611f\u808c\u5bfe\u7b56\u306e\u30b3\u30c4<\/a><\/p>\n<h3>2\uff09\u30d3\u30bf\u30df\u30f3A<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3A\u306b\u306f\u3001\u76ee\u3084\u76ae\u819a\u306e\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3053\u3068\u3084\u76ee\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u52b9\u679c\u306b\u52a0\u3048\u3066\u3001\u82b1\u7c89\u75c7\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u75be\u60a3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6291\u3048\u308bTreg\uff08\u5236\u5fa1\u7cfbT\u7d30\u80de\uff09\u3092\u8a98\u5c0e\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30ec\u30eb\u30b2\u30f3\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u3092\u5c0f\u3055\u304f\u3059\u308b\u305f\u3081\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u6b63\u5e38\u5316\u306b\u3082\u5f79\u7acb\u3064\u306e\u3067\u3001\u82b1\u7c89\u76ae\u819a\u708e\u306e\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306b\u306f\u3001\u30ec\u30d0\u30fc\u3001\u3042\u3093\u3053\u3046\u3001\u3046\u306a\u304e\u3001\u306e\u308a\u3001\u30a2\u30e6\u3001\u307b\u305f\u308b\u30a4\u30ab\u3001\u306b\u3093\u3058\u3093\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u30b5\u30b1\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/turn-over\/ohada\/\">\u304a\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u6539\u5584\u3068\u6b63\u5e38\u5316\u306f\u4fc3\u9032\u3060\u3051\u3067\u306fNG!<\/a><\/p>\n<h3>3\uff09\u30d3\u30bf\u30df\u30f3B\u7fa4<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08\u7279\u306bB1\u3001B6\u3001B12\uff09\u306f\u3001\u7c98\u819c\u306e\u4fdd\u8b77\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u514d\u75ab\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u304b\u3064\u304a\u3001\u3055\u3093\u307e\u3001\u30a6\u30ca\u30ae\u306a\u3069\u306e\u9b5a\u985e\u3084\u8c5a\u8089\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u5375\u3001\u7d0d\u8c46\u306a\u3069\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<h3>4\uff09\u30d3\u30bf\u30df\u30f3C<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u514d\u75ab\u7d30\u80de\uff08\u30de\u30b9\u30c8\u7d30\u80de\uff09\u304b\u3089\u30d2\u30b9\u30bf\u30df\u30f3\u304c\u653e\u51fa\u3055\u308c\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u3001\u9f3b\u8a70\u307e\u308a\u3084\u76ee\u306e\u304b\u3086\u307f\u306a\u3069\u306e\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u6297\u9178\u5316\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d3b\u6027\u9178\u7d20\u306f\u6b63\u5e38\u306a\u76ae\u819a\u30fb\u7c98\u819c\u3092\u640d\u50b7\u3057\u3001\u82b1\u7c89\u75c7\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5897\u60aa\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u75c7\u72b6\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u30a2\u30bb\u30ed\u30e9\u3001 \u30a4\u30c1\u30b4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30d4\u30fc\u30de\u30f3\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<h3>5\uff09\u30d3\u30bf\u30df\u30f3E<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3082\u3068\u306b\u306a\u308b\u30d2\u30b9\u30bf\u30df\u30f3\u3092\u6291\u3048\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u5099\u3057\u3066\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u82b1\u7c89\u98db\u6563\u6642\u671f\u306b\u3001\u666e\u6bb5\u4f7f\u7528\u3057\u3066\u3044\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u6cbb\u7642\u85ac\u306b\u52a0\u3048\u3066\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u9ad8\u7528\u91cf\u6442\u53d6\u3059\u308b\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u76ee\u306e\u75c7\u72b6\u306b\u95a2\u3057\u3066\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u6442\u53d6\u306b\u3088\u308b\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u9f3b\u306e\u75c7\u72b6\u306f\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002(*3)<\/p>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u3046\u306a\u304e\u3001\u304b\u307c\u3061\u3083\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u30ca\u30c3\u30c4\u985e\uff09\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/p>\n<p>(*3)<a href=\"http:\/\/www.vic-japan.gr.jp\/info_for_prof\/vit.e\/Ee_pollen2004\/Ee_pollen2004.htm\">\u30d3\u30bf\u30df\u30f3E\u6442\u53d6\u304c\u82b1\u7c89\u75c7\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/p>\n<h3>6\uff09\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178<\/h3>\n<p>\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\uff08n-3\u7cfb\uff09\u306b\u306f\u3001\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff08EPA\uff09\u3084\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff08DHA\uff09\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff08ALA\uff09\u306a\u3069\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001EPA\u30fbDHA\u304c\u76ae\u819a\u306e\u30bb\u30e9\u30df\u30c9\u7523\u751f\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u6b63\u5e38\u5316\u3057\u3066\u30a2\u30ec\u30eb\u30b2\u30f3\u306e\u4fb5\u5165\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306f\u3001\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u3001\u30b5\u30fc\u30e2\u30f3\u3084\u30b5\u30b1\u3001\u304f\u308b\u307f\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30a2\u30de\u30cb\u6cb9\u306a\u3069\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/baria-kinou\/\">\u304a\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3068\u306f\uff1f\u4f4e\u4e0b\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u5bfe\u7b56\u3067\u7f8e\u808c\u3078\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/seramido\/bihada\/\">\u30bb\u30e9\u30df\u30c9\u3092\u98df\u3079\u7269\u3001\u98f2\u307f\u7269\u3067\uff01\u4e7e\u71e5\u808c\u3068\u30b7\u30ef\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\uff1f<\/a><\/p>\n<h3>7\uff09\u4e73\u9178\u83cc<\/h3>\n<p>\u4e73\u9178\u83cc\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3068\u3067\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n<p>\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u7279\u5b9a\u306e\u83cc\u682a\u304c\u3001\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u3084\u6a39\u72b6\u7d30\u80de\u306a\u3069\u306b\u8a8d\u8b58\u3055\u308c\u308b\u3053\u3068\u3067\u81ea\u7136\u514d\u75ab\u7cfb\u306e\u6d3b\u6027\u5316\u3068\u514d\u75ab\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u306b\u3064\u306a\u304c\u308a\u3001\u82b1\u7c89\u75c7\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u691c\u8a3c\u3057\u305f\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002(*4)(*5)<\/p>\n<p>\u4e73\u9178\u83cc\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3001\u6f2c\u7269\u3001\u5473\u564c\u306a\u3069\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/p>\n<p>(*4)<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390282679329138432\">\u4e73\u9178\u83cc\u306e\u514d\u75ab\u8abf\u7bc0\u52b9\u679c\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a><\/p>\n<p>(*5)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31980373\/\">Relationship between gut microbiota composition and sensitization to inhaled allergens<\/a><\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/blog\/manager-diary\/2024-09-06\/\">\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u306e\u304a\u3059\u3059\u3081\u3068\u9078\u3073\u65b9\uff5c\u8178\u6d3b\u3067\u4fbf\u79d8\u6539\u5584\uff06\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u305d\u3046<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/blog\/manager-diary\/2025-02-14\/\">\u3010\u85ac\u306b\u983c\u3089\u306a\u3044\u82b1\u7c89\u75c7\u5bfe\u7b56\u3011\u4e73\u9178\u83cc\uff06\u916a\u9178\u83cc\u3067\u8178\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/blog\/manager-diary\/2025-01-24\/\">\u8178\u5185\u6642\u8a08\u306b\u5408\u308f\u305b\u305f\u767a\u9175\u98df\u54c1\u306e\u98df\u3079\u65b9\u3067\u7f8e\u808c\u3082\u514d\u75ab\u529bUP\u3082\uff01<\/a><\/p>\n<h3>8\uff09\u98df\u7269\u7e4a\u7dad<\/h3>\n<p><a href=\"\/eijingukea\/wp-content\/uploads\/2025\/05\/dietary-fiber.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72709 size-full\" src=\"\/eijingukea\/wp-content\/uploads\/2025\/05\/dietary-fiber.png\" alt=\"\u98df\u7269\u7e4a\u7dad\u3092\u7d0420g\u6442\u308b\u306e\u306f\u3053\u3093\u306a\u306b\u5927\u5909\" width=\"600\" height=\"395\" \/><\/a><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3060\u3051\u3067\u306a\u304f\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3082\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3068\u5598\u606f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306e\u95a2\u9023\u6027\u3092\u8abf\u3079\u305f\u30b9\u30a6\u30a8\u30fc\u30c7\u30f3\u306e\u7814\u7a76\u8ad6\u6587\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u30921\u65e55g\u591a\u304f\u3068\u308b\u3068\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c14\uff05\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002(*6)<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 22.4278%;\" width=\"255\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/td>\n<td style=\"width: 77.4981%;\" width=\"311\">\u8c46\u985e\u3001\u304a\u304b\u3089\u3001\u304d\u304f\u3089\u3052\u3001\u5e72\u3057\u690e\u8338\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u3001\u3057\u305d\u306e\u5b9f\u3001\u304f\u308a\u3001\u30d1\u30bb\u30ea\u3001\u5473\u564c\u3001\u7d0d\u8c46\u3001\u3068\u3093\u3076\u308a\u3001\u3054\u307c\u3046\u3001\u30a8\u30ea\u30f3\u30ae\u3001\u30ec\u30bf\u30b9\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 22.4278%;\" width=\"255\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/td>\n<td style=\"width: 77.4981%;\" width=\"311\">\u3089\u3063\u304d\u3087\u3046\u3001\u30cb\u30f3\u30cb\u30af\u3001\u3086\u305a\u3001\u3086\u308a\u306d\u3001\u3054\u307c\u3046\u3001\u7d0d\u8c46\u3001\u304d\u3093\u304b\u3093\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u306a\u304c\u3044\u3082\u3001\u30aa\u30af\u30e9\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/p>\n<p>(*6)<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9382355\/\">Dietary fibre in relation to asthma, allergic rhinitis and sensitization from childhood up to adulthood<\/a>\uff09<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/benpi\/benpi-bihada\/\">\u8178\u5185\u74b0\u5883\u3092\u98df\u7269\u7e4a\u7dad\u3084\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3067\u6539\u5584\uff01\u4fbf\u79d8\u89e3\u6d88\u3067\u7f8e\u808c\u3078<\/a><\/p>\n<h3>9\uff09\u305d\u306e\u307b\u304b<\/h3>\n<p>\u5927\u8c46\u306a\u3069\u306b\u591a\u3044\u30d3\u30bf\u30df\u30f3H\uff08\u30d3\u30aa\u30c1\u30f3\uff09\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3082\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"md2\">3.\u82b1\u7c89\u75c7\u3092\u4e88\u9632\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306f\u82b1\u7c89\u75c7\u306b\u826f\u3044\u6804\u990a\u7d20\u306b\u7126\u70b9\u3092\u3042\u3066\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u305f\u308a\u3001\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1\uff09\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ad\u30e0\u30c1<\/h3>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ad\u30e0\u30c1\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4e73\u9178\u83cc\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u514d\u75ab\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3084\u808c\u8352\u308c\u3092\u306f\u3058\u3081\u3001\u5065\u5eb7\u3084\u7f8e\u808c\u306e\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<br \/>\n<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/yoru-yoguruto\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u591c\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\uff01\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3068\u4e73\u9178\u83cc\u306e\u52b9\u679c<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/hakkou-shokuhin\/\">\u300c\u767a\u9175\u98df\u54c1\u3067\u4f53\u3092\u5143\u6c17\u306b\uff01\u300d@\u5065\u5eb7\u30e9\u30dc\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30bb\u30df\u30ca\u30fc\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f<\/a><\/p>\n<h3>2\uff09\u7d0d\u8c46<\/h3>\n<p>\u7d0d\u8c46\u306b\u542b\u307e\u308c\u308b\u7d0d\u8c46\u83cc\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ad\u30e0\u30c1\u3068\u540c\u3058\u304f\u514d\u75ab\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n<h3>3\uff09\u9752\u80cc\u306e\u9b5a<\/h3>\n<p>\u30b5\u30d0\u3001\u30a2\u30b8\u3001\u30b5\u30f3\u30de\u3001\u30a4\u30ef\u30b7\u3001\u30d6\u30ea\u3001\u30cb\u30b7\u30f3\u306a\u3069\u306e\u9752\u80cc\u306e\u9b5a\u306b\u306f\u3001\u514d\u75ab\u3092\u6b63\u5e38\u306b\u3057\u3066\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308bEPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3084DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>EPA\u3084DHA\u306f\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002(*8)<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/p>\n<p>(*8)Fish and polyunsaturated fat intake and development of allergic and nonallergic rhinitis\uff09<\/p>\n<h3>4\uff09\u7dd1\u9ec4\u8272\u91ce\u83dc<\/h3>\n<p>\u7dd1\u9ec4\u8272\u91ce\u83dc\u3068\u306f\u3001\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306b\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c600\u03bcg\u4ee5\u4e0a\u542b\u307e\u308c\u308b\u91ce\u83dc\u306e\u7dcf\u79f0\u3067\u3059\u3002\u306b\u3093\u3058\u3093\u3084\u307b\u3046\u308c\u3093\u8349\u3001\u304b\u307c\u3061\u3083\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u4f53\u5185\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u8102\u6eb6\u6027\u306e\u305f\u3081\u3001\u6cb9\u3067\u7092\u3081\u308b\u3053\u3068\u306b\u3088\u308a\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-kirei2\/\">\u91ce\u83dc\u306e\u98df\u3079\u65b9\u3067\u7f8e\u808c\u306b\u5dee\u304c\u3064\u304f\uff01\uff1f\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u3088\u3044\u91ce\u83dc<\/a><\/p>\n<h3>5\uff09\u30ad\u30ce\u30b3\u985e<\/h3>\n<p>\u304d\u306e\u3053\u306f\u5168\u822c\u7684\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3084\u03b2\u30b0\u30eb\u30ab\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u826f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<p>\u4e2d\u3067\u3082\u3001\u30de\u30a4\u30bf\u30b1\u306b\u306f\u30d2\u30b9\u30bf\u30df\u30f3\u653e\u51fa\u3092\u6291\u5236\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u3001\u82b1\u7c89\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u30a8\u30ea\u30f3\u30ae\u306f\u3001\u30a2\u30ec\u30eb\u30b2\u30f3\u304c\u4f53\u5185\u306b\u5165\u308b\u306e\u3092\u9632\u3050\u306e\u3067\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30ce\u30b3\u306b\u3088\u308b\u83cc\u6d3b\u3082\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3084\u82b1\u7c89\u306b\u3088\u308b\u808c\u8352\u308c\u306b\u306f\u3001\u30d7\u30e9\u30b9\u306e\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>6\uff09\u30b7\u30bd<\/h3>\n<p>\u30b7\u30bd\u306e\u8272\u7d20\u6210\u5206\u3067\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300c\u30eb\u30c6\u30aa\u30ea\u30f3\u300d\u306f\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u653e\u51fa\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30b7\u30bd\u306b\u306f\u307b\u304b\u306b\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8907\u5408\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>7\uff09\u751f\u59dc<\/h3>\n<p>\u751f\u59dc\u306b\u306f\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u306e\u653e\u51fa\u3092\u6291\u3048\u308b\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3068\u3088\u3070\u308c\u308b\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3B1\u3001B2\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3066\u4f53\u3092\u6e29\u3081\u308b\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3082\u8c4a\u5bcc\u3067\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u8907\u5408\u7684\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u523a\u6fc0\u306e\u5f37\u3044\u98df\u3079\u7269\u306a\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u8179\u75db\u3084\u4e0b\u75e2\u3001\u80f8\u3084\u3051\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>8\uff09\u7389\u306d\u304e<\/h3>\n<p>\u7389\u306d\u304e\u306b\u306f\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u3088\u3070\u308c\u308b\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u3001\u8840\u6d41\u306e\u6539\u5584\u3084\u8840\u7ba1\u306e\u4fdd\u8b77\u306e\u306f\u305f\u3089\u304d\u3082\u3042\u308b\u306e\u3067\u3001\u304f\u307e\uff08\u9752\u304f\u307e\uff09\u3084\u304f\u3059\u307f\u306e\u4e88\u9632\u306a\u3069\u7f8e\u808c\u306e\u305f\u3081\u306b\u3082\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u305d\u3070\u306b\u3082\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u8c4a\u5bcc\u3067\u82b1\u7c89\u75c7\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>9\uff09\u5927\u6839<\/h3>\n<p>\u5927\u6839\u306b\u306f\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u30b8\u30a2\u30b9\u30bf\u30fc\u30bc\u3068\u3088\u3070\u308c\u308b\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30b8\u30a2\u30b9\u30bf\u30fc\u30bc\u306f\u71b1\u306b\u5f31\u3044\u306e\u3067\u3001\u716e\u7269\u3088\u308a\u3082\u5927\u6839\u304a\u308d\u3057\u306a\u3069\u3067\u6442\u308b\u3053\u3068\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3>10\uff09\u30ec\u30f3\u30b3\u30f3<\/h3>\n<p>\u30ec\u30f3\u30b3\u30f3\u306b\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30bf\u30f3\u30cb\u30f3\u3084\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u4f5c\u7528\u306e\u3042\u308b\u30b1\u30eb\u30bb\u30c1\u30f3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href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/yokuinin\/\">\u30cf\u30c8\u30e0\u30ae\u7a2e\u5b50\u30a8\u30ad\u30b9\u300c\u30e8\u30af\u30a4\u30cb\u30f3\u300d\u3067\u79cb\u306e\u808c\u8352\u308c\u4e88\u9632\u3092\uff01<\/a><\/p>\n<h3>12\uff09\u7d2b\u30a4\u30e2<\/h3>\n<p>\u7d2b\u30a4\u30e2\u306b\u306f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u30d2\u30b9\u30bf\u30df\u30f3\u306e\u653e\u51fa\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3084\u8d64\u30ef\u30a4\u30f3\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>13\uff09\u30a2\u30ab\u30e2\u30af\uff08\u30ae\u30d0\u30b5\u30fb\u9280\u8449\u85fb\u30fb\u9577\u85fb\u306a\u3069\u306e\u6d77\u85fb\uff09<\/h3>\n<p>\u30a2\u30ab\u30e2\u30af\u306b\u306f\u3001\u30d5\u30b3\u30a4\u30c0\u30f3\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30d5\u30b3\u30a4\u30c0\u30f3\u306b\u306f\u767d\u8840\u7403\u306e\u514d\u75ab\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u3068\u3068\u3082\u306b\u3001\u904e\u5270\u306a\u514d\u75ab\u53cd\u5fdc\u3092\u6291\u3048\u82b1\u7c89\u75c7\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30ab\u30e2\u30af\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>14\uff09\u304a\u9162<\/h3>\n<p>\u9ed2\u9162\u3001\u9999\u9162\u3001\u306b\u3054\u308a\u9162\u306a\u3069\u3001\u6614\u306a\u304c\u3089\u306e\u88fd\u6cd5\u3067\u304a\u9162\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u306f\u9162\u9178\u83cc\u304c\u52a0\u3048\u3089\u308c\u307e\u3059\u3002\u9162\u9178\u83cc\u306b\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4e88\u9632\u30fb\u6539\u5584\u306e\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u900f\u660e\u306a\u304a\u9162\u306f\u308d\u904e\u3055\u308c\u308b\u904e\u7a0b\u3067\u9162\u9178\u83cc\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u304a\u9162\u306e\u6442\u308a\u904e\u304e\u3084\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3059\u308b\u3068\u80c3\u8178\u304c\u8352\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7a7a\u8179\u6642\u3092\u907f\u3051\u308b\u3068\u3082\u306b\u3001\u6442\u53d6\u3059\u308b\u91cf\u306f\uff11\u65e5\u306b\u5927\u3055\u30582\u676f\u7a0b\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/diet\/osudebihada\/\">\u304a\u9162\u3067\u59cb\u3081\u308b\uff01\u7f8e\u808c\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3067\u304d\u308b\u6b32\u5f35\u308a\u7fd2\u6163\uff08\u98ef\u585a\u7f8e\u9999\u3055\u3093\uff09<\/a><\/p>\n<h3>15\uff09\u3054\u307e\u30fb\u3048\u3054\u307e\u6cb9<\/h3>\n<p>\u3054\u307e\u306b\u306f\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u30bb\u30b5\u30df\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3048\u3054\u307e\u6cb9\u306b\u306f\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u3068\u3044\u3046\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u306e\u653e\u51fa\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2 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href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihada-inryou\/\">\u30b3\u30fc\u30d2\u30fc\u3067\u7f8e\u808c\u3092\u3064\u304f\u308b\uff1f\u7f8e\u5bb9\u52b9\u679c\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/cyoko-bihada\/\">\u30ab\u30ab\u30aa\u304c\u8c4a\u5bcc\u306a\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u7f8e\u808c\u30fb\u5065\u5eb7\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff01<\/a><\/p>\n<h3>2\uff09\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u304c\u591a\u3044\u98df\u3079\u7269<\/h3>\n<p>\u307e\u305f\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u3068\u3044\u3046\u8102\u80aa\u9178\u3092\u904e\u5270\u306b\u6442\u308b\u3053\u3068\u3082\u82b1\u7c89\u75c7\u306b\u3068\u3063\u3066\u30de\u30a4\u30ca\u30b9\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u9f3b\u3065\u307e\u308a\u306e\u539f\u56e0\u7269\u8cea\u3067\u3042\u308b\u30ed\u30a4\u30b3\u30c8\u30ea\u30a8\u30f3\u306f\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u304b\u3089\u3064\u304f\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306e\u904e\u5270\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u60aa\u5316\u304c\u4e88\u9632\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306f\u3001\u5375\u3001\u8c5a\u30ec\u30d0\u30fc\u3001\u8c5a\u30e2\u30e2\u3001\u30dc\u30e9\u3001\u30b5\u30ef\u30e9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u82b1\u7c89\u75c7\u306e\u5834\u5408\u306f\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306b\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u8abf\u6574\u3001\u5b66\u7fd2\u529b\u3084\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u3001\u9ad8\u8840\u5727\u4e88\u9632\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u5065\u5eb7\u3084\u8133\u306b\u3088\u3044\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u6975\u7aef\u306b\u907f\u3051\u308b\u3053\u3068\u306f\u304b\u3048\u3063\u3066\u30de\u30a4\u30ca\u30b9\u3067\u3059\u3002<\/p>\n<h3>3\uff09\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u591a\u3044\u98df\u3079\u7269<\/h3>\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u308a\u904e\u304e\u306f\u8178\u5185\u306e\u60aa\u7389\u83cc\u3092\u5897\u3084\u3059\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u30d5\u30a1\u30c3\u30c8\u30b9\u30d7\u30ec\u30c3\u30c9\u3001\u63da\u3052\u7269\u3001\u30af\u30e9\u30c3\u30ab\u30fc\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u30d1\u30a4\u306a\u3069\u306e\u713c\u304d\u83d3\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u6442\u308a\u3059\u304e\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4\uff09\u30d5\u30eb\u30fc\u30c4\u3084\u91ce\u83dc\u304c\u30ea\u30b9\u30af\u306b\u306a\u308b\u3053\u3068\u3082<\/h3>\n<p>\u679c\u7269\u306e\u4e2d\u306b\u306f\u3001\u82b1\u7c89\u75c7\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u82b1\u7c89\u75c7\u3067\u3082\u679c\u7269\u3092\u98df\u3079\u3066\u3082\u75c7\u72b6\u304c\u306a\u3051\u308c\u3070\u3001\u7279\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u679c\u7269\u3092\u52a0\u5de5\u3057\u305f\u3082\u306e\u3067\u75c7\u72b6\u304c\u51fa\u306a\u3044\u306a\u3089\u305d\u308c\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u30c8\u30de\u30c8<br \/>\n\u30b9\u30ae\u82b1\u7c89\u75c7\u306e\u4eba\u304c\u30c8\u30de\u30c8\u3092\u98df\u3079\u308b\u3068\u3001\u306e\u3069\u306e\u4e0d\u5feb\u611f\u3001\u75db\u307f\u3001\u5507\u306e\u816b\u308c\u3001\u30d4\u30ea\u30d4\u30ea\u611f\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30a2\u30ec\u30eb\u30b2\u30f3\u3068\u30b9\u30ae\u82b1\u7c89\u306e\u30a2\u30ec\u30eb\u30b2\u30f3\u304c\u69cb\u9020\u7684\u306b\u4f3c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u308c\u306f\u300c\u82b1\u7c89\uff0d\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u5019\u7fa4\u300d\u307e\u305f\u306f\u300c\u53e3\u8154\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u5019\u7fa4\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b9\u30ae\u82b1\u7c89\u75c7\u306e\u4eba\u306b\u30c8\u30de\u30c8\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u30b9\u30a4\u30ab\u30fb\u30e1\u30ed\u30f3\u30fb\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<br \/>\n\u30a4\u30cd\u79d1\u306e\u30ab\u30e2\u30ac\u30e4\u3084\u30cf\u30eb\u30ac\u30e4\u306a\u3069\u306e\u82b1\u7c89\u75c7\u304c\u3042\u308b\u4eba\u306f\u3001\u30b9\u30a4\u30ab\u3084\u30e1\u30ed\u30f3\u306a\u3069\u306e\u30a6\u30ea\u79d1\u306e\u30d5\u30eb\u30fc\u30c4\u3067\u53e3\u8154\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30ea\u30f3\u30b4\u30fb\u30e2\u30e2\u30fb\u30b5\u30af\u30e9\u30f3\u30dc<\/li>\n<\/ol>\n<p>\u30cf\u30f3\u30ce\u30ad\u3084\u30b7\u30e9\u30ab\u30d0\u306a\u3069\u306e\u82b1\u7c89\u75c7\u304c\u3042\u308b\u4eba\u306f\u3001\u30ea\u30f3\u30b4\u3084\u30e2\u30e2\u3001\u30b5\u30af\u30e9\u30f3\u30dc\u306a\u3069\u3067\u53e3\u8154\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"283\">\u82b1\u7c89\u306e\u7a2e\u985e<\/td>\n<td width=\"283\">\u82b1\u7c89\u3068\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u98df\u3079\u7269<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30b9\u30ae<\/p>\n<p>\u30d2\u30ce\u30ad<\/td>\n<td width=\"283\">\u30c8\u30de\u30c8<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30b7\u30e9\u30ab\u30f3\u30d0<\/p>\n<p>\u30cf\u30f3\u30ce\u30ad<\/td>\n<td width=\"283\">\u30ea\u30f3\u30b4\u3001\u30e2\u30e2\u3001\u30b5\u30af\u30e9\u30f3\u30dc\u3001\u5927\u8c46\uff08\u8c46\u4e73\uff09\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30cb\u30f3\u30b8\u30f3\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30a4\u30cd<\/td>\n<td width=\"283\">\u30c8\u30de\u30c8\u3001\u30b9\u30a4\u30ab\u3001\u30e1\u30ed\u30f3\u3001\u30aa\u30ec\u30f3\u30b8\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30e8\u30e2\u30ae<\/td>\n<td width=\"283\">\u30e1\u30ed\u30f3\u3001\u30b9\u30a4\u30ab\u3001\u30bb\u30ed\u30ea\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30de\u30f3\u30b4\u30fc\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30d6\u30bf\u30af\u30b5<\/td>\n<td width=\"283\">\u30e1\u30ed\u30f3\u3001\u30b9\u30a4\u30ab\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30d0\u30ca\u30ca\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-fruits\/\">\u30d5\u30eb\u30fc\u30c4\u3067\u7f8e\u808c\u306b\u306a\u308b\uff01\u6804\u990a\u7d20\u3068\u7f8e\u5bb9\u52b9\u679c\u3068\u98df\u3079\u65b9<\/a><\/p>\n<h2 class=\"md2\">5.\u82b1\u7c89\u75c7\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u55dc\u597d\u54c1<\/h2>\n<h3>1\uff09\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u307b\u3069\u307b\u3069\u306b<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3001\u697d\u3057\u304f\u904e\u3054\u3059\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u30e1\u30ea\u30c3\u30c8\u306e\u3042\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3059\u304c\u3001\u98f2\u307f\u3059\u304e\u306f\u82b1\u7c89\u75c7\u306b\u30de\u30a4\u30ca\u30b9\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u904e\u7a0b\u3067\u751f\u3058\u308b\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306b\u3088\u3063\u3066\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u539f\u56e0\u3068\u306a\u308b\u30d2\u30b9\u30bf\u30df\u30f3\u304c\u5927\u91cf\u306b\u653e\u51fa\u3055\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3066\u3057\u307e\u3044\u3001\u9f3b\u3065\u307e\u308a\u3084\u76ee\u306e\u5145\u8840\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u30ea\u30b9\u30af\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u5ea6\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihada-osake\/\">\u304a\u9152\u306e\u98f2\u307f\u65b9\u3068\u6210\u5206\u3092\u77e5\u3063\u3066\u7f8e\u808c\u306b\uff01\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u8996\u70b9<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/insyu-cyounaikankyou\/\">\u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u306f\u3001\u8178\u5185\u74b0\u5883\u306b\u3082\u7f8e\u808c\u306b\u3082\u5927\u30c0\u30e1\u30fc\u30b8\uff01<\/a><\/p>\n<h3>2\uff09\u55ab\u7159\u3092\u907f\u3051\u3088\u3046\uff01<\/h3>\n<p>\u55ab\u7159\u306f\u82b1\u7c89\u75c7\u306b\u3068\u3063\u3066\u3082\u30de\u30a4\u30ca\u30b9\u3067\u3001\u30bf\u30d0\u30b3\u306e\u7159\u304c\u9f3b\u306e\u7c98\u819c\u3084\u5507\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3066\u3001\u808c\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u55ab\u7159\u3088\u308a\u3082\u526f\u6d41\u7159\u306b\u3088\u308b\u53d7\u52d5\u55ab\u7159\u306f\u3001\u305d\u306e\u5f71\u97ff\u304c\u3082\u3063\u3068\u5927\u304d\u3044\u306e\u3067\u4e00\u5c64\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u82b1\u7c89\u75c7\u306e\u65b9\u306f\u3001\u53d7\u52d5\u55ab\u7159\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/rouka-tabaco\/\">\u55ab\u7159\u304c\u304a\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\uff01\u30bf\u30d0\u30b3\u3067\u8001\u3051\u9854\u306b\u306a\u308b\u539f\u56e0\u3068\u5bfe\u7b56<\/a><\/p>\n<h2 class=\"md2\">6.\u307e\u3068\u3081<\/h2>\n<p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u6804\u990a\u7d20\u306e\u7a2e\u985e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u82b1\u7c89\u75c7\u306f\u3001\u6804\u990a\u7d20\u3084\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4e88\u9632\u3084\u75c7\u72b6\u306e\u8efd\u6e1b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u306e\u3042\u308b\u98df\u3079\u7269\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u305c\u3072\u3001\u6804\u990a\u7d20\u3084\u98df\u3079\u7269\u306b\u6c17\u3092\u914d\u3063\u3066\u82b1\u7c89\u75c7\u5bfe\u7b56\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\uff1c\u53c2\u7167\u8ad6\u6587\uff1e<\/h2>\n<pre>\r\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37686715\/%20PubMed\">\u30101\u3011Zhang P. The Role of Diet and Nutrition in Allergic Diseases. Nutrients. 2023;15(17):3683.<\/a><\/cite><\/p>\r\n\r\n<p>PMID: 37686715\u3000DOI: 10.3390\/nu15173683<\/p>\r\n\r\n<p><strong>\u65e5\u672c\u8a9e\u8981\u65e8:<\/strong>\u98df\u4e8b\u3068\u6804\u990a\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u3084\u5598\u606f\u306a\u3069\uff09\u306e\u767a\u75c7\u3068\u91cd\u75c7\u5ea6\u306b\u5927\u304d\u304f\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u30d3\u30bf\u30df\u30f3A\u30fbD\u30fbE\u3001\u4e9c\u925b\u3084\u9244\u3001\u98df\u7269\u7e4a\u7dad\u3001\u8102\u80aa\u9178\u3001\u690d\u7269\u5316\u5b66\u7269\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u3001\u514d\u75ab\u53cd\u5fdc\u3084\u708e\u75c7\u7d4c\u8def\u3092\u8abf\u7bc0\u3057\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u4f5c\u7528\u304c\u793a\u5506\u3055\u308c\u308b\u3002\u672c\u7dcf\u8aac\u3067\u306f\u3001\u6804\u990a\u6210\u5206\u304cIgE\u5a92\u4ecb\u514d\u75ab\u5fdc\u7b54\u3084\u708e\u75c7\u7d30\u80de\u6a5f\u80fd\u3078\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5206\u5b50\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u81e8\u5e8a\u7684\u8a3c\u62e0\u3092\u6574\u7406\u3057\u3001\u690d\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u4f4e\u6e1b\u306b\u6709\u671b\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u308b\u3002\u98df\u7269\u7531\u6765\u4ee3\u8b1d\u7269\u304c\u8178\u5185\u7d30\u83cc\u53e2\u306b\u5f71\u97ff\u3057\u514d\u75ab\u30d0\u30e9\u30f3\u30b9\u306b\u5bc4\u4e0e\u3059\u308b\u70b9\u3082\u5f37\u8abf\u3055\u308c\u308b\u3002<\/p>\r\n\r\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40442763\/\">\u30102\u3011Shen H, Liao J, Zhang L, et al. Association between the Dietary Inflammatory Index and Allergic Rhinitis Results from NHANES (2005\u20132006). J Health Popul Nutr. 2025;44:179.<\/a><\/cite><\/p>\r\n\r\n<p>PMID: 40442763\u3000DOI: 10.1186\/s41043-025-00932-0<\/p>\r\n\r\n<p><strong>\u65e5\u672c\u8a9e\u8981\u65e8:<\/strong>\u7c73\u56fd\u306e\u5927\u898f\u6a21\u56fd\u6c11\u6804\u990a\u8abf\u67fb\u30c7\u30fc\u30bf\uff08NHANES\uff09\u3092\u7528\u3044\u305f\u30af\u30ed\u30b9\u30bb\u30af\u30b7\u30e7\u30ca\u30eb\u7814\u7a76\u3067\u3001\u708e\u75c7\u6027\u98df\u4e8b\u30b9\u30b3\u30a2\uff08DII\uff09\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\uff08AR\uff09\u3068\u6709\u610f\u306b\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002\u708e\u75c7\u3092\u8a98\u5c0e\u3057\u3084\u3059\u3044\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\uff08\u9ad8DII\u5024\uff09\u306f\u3001\u6297\u708e\u75c7\u5bc4\u4e0e\u6210\u5206\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u306b\u6bd4\u3079\u3066AR\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u6804\u990a\u7d20\u306e\u8cea\u304c\u708e\u75c7\u6027\u75be\u60a3\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002\u6297\u708e\u75c7\u6027\u306e\u98df\u4e8b\uff08\u679c\u7269\u30fb\u91ce\u83dc\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u5065\u5eb7\u7684\u8102\u80aa\u9178\u306a\u3069\uff09\u306e\u65e5\u5e38\u7684\u6442\u53d6\u304c\u3001\u9f3b\u708e\u75c7\u72b6\u306e\u4e88\u9632\u30fb\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\r\n\r\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40005471\/\">\u30103\u3011Kawada K, Sato C, Ishida T, et al. Vitamin D Supplementation and Allergic Rhinitis: A Systematic Review and Meta-Analysis. Medicina (Kaunas). 2025;61(2):355.<\/a><\/cite><\/p>\r\n\r\n<p>PMID: 40005471\u3000DOI: 10.3390\/medicina61020355<\/p>\r\n\r\n<p><strong>\u65e5\u672c\u8a9e\u8981\u65e8:<\/strong>\u30d3\u30bf\u30df\u30f3D\u88dc\u7d66\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\uff08AR\uff09\u75c7\u72b6\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092RCT\u30c7\u30fc\u30bf\u304b\u3089\u30e1\u30bf\u89e3\u6790\u3057\u305f\u6700\u65b0\u7814\u7a76\u3002\u5168\u4f53\u3067\u306f\u6709\u610f\u306a\u6539\u5584\u52b9\u679c\u306f\u7d71\u8a08\u7684\u306b\u78ba\u5b9a\u3067\u304d\u306a\u304b\u3063\u305f\u304c\u3001\u30b3\u30eb\u30c1\u30b3\u30b9\u30c6\u30ed\u30a4\u30c9\u3092\u4f75\u7528\u3057\u306a\u3044\u75c7\u4f8b\u3067\u306f\u6709\u610f\u306b\u75c7\u72b6\u304c\u8efd\u6e1b\u3055\u308c\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u305f\u3002\u6027\u5225\u3084\u88dc\u5145\u671f\u9593\u306a\u3069\u304c\u52b9\u679c\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u3082\u793a\u3055\u308c\u3001\u514d\u75ab\u8abf\u7bc0\u6a5f\u80fd\u3092\u4ecb\u3057\u3066AR\u75c7\u72b6\u306b\u50cd\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305f\u3060\u3057\u3001\u7814\u7a76\u9593\u306e\u7570\u8cea\u6027\u304c\u9ad8\u304f\u3001\u66f4\u306a\u308b\u5927\u898f\u6a21\u8a66\u9a13\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u3002<\/p>\r\n\r\n<p><cite><a href=\"https:\/\/www.mdpi.com\/2218-273X\/15\/9\/1347\" class=\"broken_link\">\u30104\u3011Di Salvo M, et al. Nutraceuticals Against Oxidative Stress in Allergic Diseases. Biomolecules. 2025;15(9):1347.<\/a><\/cite><\/p>\r\n\r\n<p>DOI: 10.3390\/biom15091347<\/p>\r\n\r\n<p><strong>\u65e5\u672c\u8a9e\u8981\u65e8:<\/strong>\u6297\u9178\u5316\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3C\u30fbA\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u4e9c\u925b\u30fb\u30bb\u30ec\u30f3\u306a\u3069\uff09\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u708e\u75c7\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u4f5c\u7528\u304c\u793a\u5506\u3055\u308c\u308b\u7814\u7a76\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3002\u672c\u7dcf\u8aac\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u514d\u75ab\u53cd\u5fdc\u3001\u597d\u9178\u7403\u6d78\u6f64\u3001\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u7523\u751f\u306a\u3069\u30a2\u30ec\u30eb\u30ae\u30fc\u708e\u75c7\u7d4c\u8def\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3046\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6574\u7406\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u88dc\u7d66\u304c\u9f3b\u708e\u75c7\u72b6\u8efd\u6e1b\u3084\u85ac\u7269\u4f7f\u7528\u306e\u524a\u6e1b\u306b\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3001\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u98df\u306e\u6709\u7528\u6027\u304c\u793a\u5506\u3055\u308c\u308b\u3002<\/p>\r\n\r\n<p><cite><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1655316\/full\">\u30105\u3011Tian Y, et al. Association between Oxidative Balance Score and Allergic Conditions Including Allergic Rhinitis. Front Nutr. 2025<\/a><\/cite><\/p>\r\n\r\n<p>DOI: 10.3389\/fnut.2025.1655316<\/p>\r\n\r\n<p><strong>\u65e5\u672c\u8a9e\u8981\u65e8:<\/strong>\u9178\u5316\u30d0\u30e9\u30f3\u30b9\u30b9\u30b3\u30a2\uff08OBS\uff1a\u6297\u9178\u5316\u6210\u5206\u3068\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u56e0\u5b50\u306e\u7dcf\u5408\u6307\u6a19\uff09\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306e\u95a2\u9023\u3092\u8abf\u67fb\u3057\u305f\u6700\u65b0\u6804\u990a\u75ab\u5b66\u7814\u7a76\u3002\u540c\u7814\u7a76\u3067\u306f\u3001\u6297\u9178\u5316\u6804\u990a\u7d20\u306e\u591a\u3044\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u708e\u75c7\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u9f3b\u708e\u75c7\u72b6\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u793a\u5506\u3055\u308c\u305f\u3002\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u304c\u3001\u6162\u6027\u708e\u75c7\u53cd\u5fdc\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u305f\u3002<\/p>\r\n\r\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38993240\/\">\u30106\u3011Wang Q, et al. Association between Dietary Inflammatory Index and Allergic Rhinitis: Case\u2013Control Study. Medicine. 2024;103(44):e38993240.<\/a><\/cite><\/p>\r\n\r\n<p>PMID: 38993240\u3000DOI: 10.1097\/MD.0000000000038993<\/p>\r\n\r\n<p><strong>\u65e5\u672c\u8a9e\u8981\u65e8:<\/strong>\u3053\u306e\u30b1\u30fc\u30b9\u2013\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7814\u7a76\u3067\u306f\u3001\u708e\u75c7\u6027\u306e\u9ad8\u3044\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\uff08\u9ad8DII\u5024\uff09\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u3068\u5f37\u304f\u95a2\u9023\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u3002\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b\u98fd\u548c\u8102\u80aa\u9178\u3084n-6\u7cfb\u8102\u80aa\u9178\u306e\u591a\u3044\u98df\u4e8b\u306fAR\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3068\u6b63\u306e\u95a2\u9023\u304c\u3042\u308a\u3001\u4e00\u65b9\u3067\u6297\u708e\u75c7\u6027\u6210\u5206\uff08\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u985e\uff09\u306e\u6442\u53d6\u304c\u4f4e\u3044\u3053\u3068\u304cAR\u30ea\u30b9\u30af\u4e0a\u6607\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u98df\u4e8b\u306e\u708e\u75c7\u6027\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u304c\u514d\u75ab\u6d3b\u6027\u5316\u306b\u5f71\u97ff\u3057\u3001\u9f3b\u7c98\u819c\u306e\u904e\u654f\u53cd\u5fdc\u3092\u5897\u5f37\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u308b\u3002<\/p>\r\n\r\n<p><cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36802268\/\">\u30107\u3011Vlieg-Boerstra B, Groetch M, Vassilopoulou E, Meyer R, Laitinen K, Swain A, et al.The immune-supportive diet in allergy management: a narrative review and proposal.\r\nAllergy. 2023;78(6):1441\u20131458.<\/a><\/cite><\/p>\r\n\r\n<p>PMID: 36802268 DOI: 10.1111\/all.15687<\/p>\r\n\r\n<p>URL: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36802268\/?utm_source=chatgpt.com\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36802268\/<\/a><\/p>\r\n\r\n<p><strong>\u65e5\u672c\u8a9e\u8981\u65e8\uff1a<\/strong>\u6162\u6027\u306e\u514d\u75ab\u75be\u60a3\u3067\u306f\u98df\u4e8b\u306e\u91cd\u8981\u6027\u304c\u6ce8\u76ee\u3055\u308c\u308b\u4e00\u65b9\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u3067\u300c\u514d\u75ab\u3092\u652f\u3048\u308b\u98df\u4e8b\u300d\u3092\u88dc\u52a9\u7642\u6cd5\u3068\u3057\u3066\u4f53\u7cfb\u5316\u3057\u305f\u691c\u8a0e\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u3002\u672c\u8ad6\u6587\u306f\u6587\u732e\u3092\u30ca\u30e9\u30c6\u30a3\u30d6\u306b\u30ec\u30d3\u30e5\u30fc\u3057\u3001\u6804\u990a\u304c\u514d\u75ab\u6a5f\u80fd\u3001\u4e0a\u76ae\u30d0\u30ea\u30a2\uff08\u7c98\u819c\u30fb\u76ae\u819a\uff09\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3001\u708e\u75c7\u53cd\u5fdc\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u6574\u7406\u3057\u305f\u3002\u305d\u306e\u4e0a\u3067\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u75be\u60a3\u306e\u6cbb\u7642\u3092\u88dc\u5b8c\u3059\u308b\u98df\u4e8b\u63d0\u6848\u3068\u3057\u3066\u3001\u591a\u69d8\u306a\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\u306a\u3069\u306e\u300c\u672a\u52a0\u5de5\u306b\u8fd1\u3044\u690d\u7269\u6027\u98df\u54c1\u300d\u3084\u767a\u9175\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u3001\u30ca\u30c3\u30c4\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u6e90\u3001\u9b5a\u30fb\u4e73\u88fd\u54c1\u30fb\u5375\u306a\u3069\u3092\u9069\u91cf\u7d44\u307f\u5408\u308f\u305b\u308b\u201c\u514d\u75ab\u652f\u6301\u7684\u98df\u4e8b\u201d\u3092\u63d0\u793a\u3057\u3066\u3044\u308b\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\uff08\u82b1\u7c89\u75c7\uff09\u3092\u542b\u3080\u30a2\u30ec\u30eb\u30ae\u30fc\u7ba1\u7406\u306b\u304a\u3044\u3066\u3001\u98df\u7fd2\u6163\u306e\u8cea\u3092\u4e0a\u3052\u308b\u610f\u7fa9\u3092\u793a\u5506\u3059\u308b\u7dcf\u8aac\u3067\u3042\u308b\u3002<\/p>\r\n\r\n<\/pre>\n<p>&nbsp;<\/p>\n<div id=\"hensyusya\">\n<div style=\"border: 1px solid #40e0d0; padding: 5px; border-radius: 10px 10px 0 0; background: #40e0d0;\">\n<h2>\u8457\u8005\u30fb\u7de8\u96c6\u8005\u30fb\u6821\u6b63\u8005\u60c5\u5831<\/h2>\n<\/div>\n<div class=\"mg1\" style=\"border: 1px solid #40e0d0; padding: 10px; border-radius: 0 0 10px 10px; background: #ffffff;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50048\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/08\/5e433d98101d59409df17521d8a1ca00.jpg\" alt=\"\u8457\u8005\u60c5\u5831\u3000\u682a\u5f0f\u4f1a\u793e\u30c7\u30a3\u30fc\u30d7\u30a4\u30f3\u30d1\u30af\u30c8\u3000\u5bcc\u672c\u5145\u662d\" width=\"180\" height=\"167\" \/><br \/>\n\u682a\u5f0f\u4f1a\u793e\u30c7\u30a3\u30fc\u30d7\u30a4\u30f3\u30d1\u30af\u30c8 \u4ee3\u8868\u53d6\u7de0\u5f79 \u5bcc\u672c\u5145\u662d<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editor-in-chief\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u9577<\/a><\/p>\n<p><a href=\"https:\/\/aestheticmedicine.nahls.co.jp\/editor-in-chief.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u30ca\u30fc\u30eb\u30b9\u7f8e\u5bb9\u533b\u7642\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u9577<\/a><\/p>\n<p>\uff1c\u51fa\u7248\u7269\uff1e<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B0F5H1218C\">\u300c\u4f53\u9a13\u3067\u5b9f\u8a3c\uff011\u4e07\u5186\u524d\u5f8c\uff5e\u3067\u304d\u308b\u7f8e\u5bb9\u533b\u7642\u300d\uff08 Kindle\u7248\uff09<\/a><\/p>\n<p><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editor-in-chief\/\">\u5bcc\u672c\u5145\u662d\u306e\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u6804\u990a\u7d20\u306e\u7a2e\u985e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u98df\u3079\u7269\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":72713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[192,2509,527,361,2578,203],"aioseo_notices":[],"_links":{"self":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/72707"}],"collection":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/comments?post=72707"}],"version-history":[{"count":10,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/72707\/revisions"}],"predecessor-version":[{"id":76417,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/posts\/72707\/revisions\/76417"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media\/72713"}],"wp:attachment":[{"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/media?parent=72707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/categories?post=72707"},{"taxonomy":"post_tag","embeddable":true,"href":"\/eijingukea\/index.php\/wp-json\/wp\/v2\/tags?post=72707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}